to look better, You drink tons of water right before the competition in order to flush your body of excess sodium, reducing water retention in your skin. Than you drink very little water the day before and day of the competition so you arent holding any water, it increases your definition.
Algeria is number 1 of bodybuilding in africa.. egypte is also very strong...
civilisationskerl 1 year ago
its fucking discusting how tan they are man
mcturk17 2 years ago
@mcturk17 its called being black
chappezw 1 year ago
Joder, qué banquete de pollazos me iba a dar yo con todos estos!!!
chaslave 3 years ago
wtf is wrong with the dude. Why is he dehydrated?
M8vericK5 3 years ago
to look better, You drink tons of water right before the competition in order to flush your body of excess sodium, reducing water retention in your skin. Than you drink very little water the day before and day of the competition so you arent holding any water, it increases your definition.
qppapasmurfqp 3 years ago
ihihihihihihihi funny shit
cassanguindi009 3 years ago
aahh yes the "Mr Boksburg" of yesteryear lol, used to be held at the EG Jansen school b4.......see Tommie still running the show.
whats the show called now ?
StunGrenade 3 years ago
ITS CALLED MILLENNIUM GOLD PLATE
mthembana 3 years ago
2:02 I am so proud of that face.
Negrocheetah 3 years ago
just beatfull
mrmansy 4 years ago
they know less about the technicality of the lens
mthembana 4 years ago
i tried to alert them backstage but all I got from them is "fuck you" we are not doing this for the camera but the judges.Typical amateurs.
mthembana 4 years ago
Why would you give men with such BAD MANNERS the time of day, much less, videotape them?
StephanAOTTO1 4 years ago
@mthembana wow that's extremely ignorant, that's what hold Africa down & keeps it from becoming aprogressive nations
MUSCLELOVER4me 1 year ago
the stage lighting is hideous... all of the athletes are too far forward... they pose backlit in shadow... ARGHHHHH!
zippyman818 4 years ago