Like Ken, I'm a big guy and, also like Ken, when I come up out of the deck squat, it's easiest and most stable for me to do it with my feet together. I can't seem to do it with my feet shoulder-width like Steve does in the Encyclopedia of Bodyweight Conditioning. Any advice?
Wow I think Ken has just earned the title of the Brock Lesnar of the KB world ;-) Great moves Ken I think you have a career in break dancing if the KB thing does not work out ;-)
Like Ken, I'm a big guy and, also like Ken, when I come up out of the deck squat, it's easiest and most stable for me to do it with my feet together. I can't seem to do it with my feet shoulder-width like Steve does in the Encyclopedia of Bodyweight Conditioning. Any advice?
stazzers 1 day ago
okay now I've seen everything LoL that was awesome
FreeThinker148 3 months ago
I would land on my head and break my neck if I tried to flip like that lol.
Galleon1235 8 months ago
whoaaaaaaa....great demo, man!
jeromine1174 9 months ago
i totally wasnt expecting this guy to move like that.... 0.0
WestCoastIrk 9 months ago 3
impressive
ivan621 1 year ago
I was fairly unimpressed by the falling lunge he repeats so much until I tried it myself. Damn, this dude is in good shape.
BoomLeadshot 1 year ago
That's pretty awesome!
maggies88 1 year ago
top! really great, not only for a big man like you!
walterkurda 2 years ago
Wow this dude is big and can move. I'd be intimidated lol.
bgcorporation 2 years ago
that is impressive, i cant roll on my legs like that, i have to jump up and land on my legs
id0stuff 2 years ago
thats impressive ! moves well for the amount of muscle hes carrying
TheKirkoswald 2 years ago
just wonderin coz he'd make a kick ass athlete if he isnt already lol
minzta 3 years ago
he's pretty bloody good but does he do a sport to show off his athletic ability at all?
minzta 3 years ago
yeah I think he does either judo or bjj
khopskins 2 years ago
the biggest nimblest mo fo i've ever seen.
hypnosquirrel 3 years ago
he can move good for his size.
trevkam 3 years ago
Wahou, the guy's so impressive.
Can you explain me how to Kip Up please? i can do all of thoses drills but not the Kip Up :(
cocoplus 3 years ago
perfect ken
tarteuse 3 years ago
wow that was pretty impressive. all done in oly shoes. good stuff.
ohbabycarpediem 3 years ago
Wow I think Ken has just earned the title of the Brock Lesnar of the KB world ;-) Great moves Ken I think you have a career in break dancing if the KB thing does not work out ;-)
mahler25 3 years ago 2
I want to have your children!
Love, Ellen Stein
nuninu118 3 years ago
Ken's a mad man. It's great seeing a big guy with so much agility.
PremierKettlebell 3 years ago