Crossfit WOD Thrusters & Double unders 080531

[NoesHair]

I like how you throw it on the ground rofl. Nice job though.

[MrMunckMan]

Sorry for correcting on you, but you need to keep your knees much more spead, or you will damage them.

[CptBongue]

Beast! Great job!

If I can do 10 (9) thrusters and 50 double-unders unbroken this time one year from now, I will be a VERY happy person.

You can tell how much of a toll that WOD takes on you just by watching you do the DUs after the first round.... Great job!

[rohitjain93]

weak shit

[hellobenni]

dude you did ( thrusters on the first round

[karlholmgren1]

What song is this? It's really good.

[chursthouse]

what does WOD mean? Looks intense.

[XfitAddict]

WOD is the Crossfit abreviation for "Workout Of the Day"

[killingthegame]

Great stuff man ! You make those 135lbs thrusters look too easy it's not even fair, those made me suffer the other day.

I'm now sore as hell on the bottom of my feet, right in the middle. You got that too ? If not, you are 100% Bionic ! haha

[XfitAddict]

thanks bro.

but no man, i heard Speal and Dutch both say the same thing about the bottom of their feet. honestly mine are fine.

[andyman820]

@killingthegame the feet are under a lot of stress in this wod