Episode 71: Overhead squat/snatch prep
5:34
Added: 1 year ago
From: sanfranciscocrossfit
Views: 34,601
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  • pretty good stuff, but i think you need to incorporate some simpler progressions to preping for external rotation (maybe using mini bands)

    this would help with the contraction of glute minimus and the extension of hip flexors/adductors

    cantdrowninsweat 2 weeks ago

  • hail to the leopard king

    jamesdluv 1 month ago

  • *problem

    wisdometernal 1 month ago

  • K Starr fixes every probpem I have-without EVER meeting me...

    wisdometernal 1 month ago

  • awesome stretches-thx

    jhalf100 1 year ago

  • This is one of my favorite t-spine mobs next to the keg stretch. Thanks.

    ReActiveGym 1 year ago

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