Cheerleader Cardio

[furiouza]

I just did this routine, but after the video and 2 songs I was out of breath! Good job. Maybe you can show how to relax after a cardio workout?

[HayBabz29]

I love these workouts!!! I’m going to do this one and your cheerleader legs video 2 times a day, I want to have the great legs I dream about! Ideally, I will have them before a ski trip with school next year. Thanks Carlie xx

[nicolemastro127]

im a straight girl but holy shit mommytards boobs are huge! 4 kids does that to you i guess, taking notes ;)

[x3SilverLightsx3]

I love all these cheer work outs they're so much more fun than just running on the treadmill!xx

[littleprincessxxxxx]

This was brilliant I love these cheerleader workouts!

[LiveLaughLaura13]

You should do cheerleader abs! I love doing ab workouts at cheer practice :)

[ilovesomeone10]

My dad decided to turn up the heat while I was doing this -.-

[boddahveryape]

That work out was awesome. It seems like no work but I got into it and did just as much as you guys, but I'm almost out of breath. I need to exercise more!! I'm only 20 and I shouldn't be that out of shape!! Keep em coming, I love these work out videos!! Could you eventually do all your cheer workouts?? Also do you think you could start doing some dance routines!! That would be awesome! Thumbs up if you agree

[kateiceheart]

It's great to feel like a cheerleader -3

[123tinna]

My best-friend and I do this everyday! With the rest of the routines ofc. I feel so good! :D

[KalexCullen]

More cheerleading routines please! :D

[azsunshinebaby]

Okay just tried this totally kicked my butt. I guess that just means that I need to work out more...

[ThatOtherCaitlin]

I love the cheerleader part... can you teach us more cheerleader routines? So fun!! You're a great coach Carly!

[miglet24]

i tried it at home and i made me feel much better ;) thanks carlie

[MrTroll652]

she sounds so fake!

[SomeKindAGorgeous183]

I live in Bronco Nation!!! =)

[mandirawks]

Come here to workout, and notice I'm a top comment. Cool. :)

[LovePuppy66]

you would be a good zumba teacher

[ImmaStarChaseMe]

every thing you said about tightness and sharpness reminded me of my 7 years of pop waner cheering. I am a sophmore in hs and Im gonna try out for my hs team, i wasnt accepted cause I cant tumble ); wish me luck! :)

[queenhiphop1002]

Ultimate Cheer and Dance all day! u swagg

[JoEjOnAsIsHoT2596]

just did it! it really made me sweat hah :) now im gonna work more on my legs!

[nivinivi123]

I luv it im doing it right now

[kkcheers4life]

lol a cheerleader would never do this =P

[BlubberyPie98]

Can you make more workout videos. I'm am really bored with just running. I tried this and it was really fun. It motivated me to keep going. It was just like regular dancing. Please make more workout videos!

[harshw16]

*puts down the slice of pizza*

[ItsSophieLeigh]

yes it is almost 11:20pm, yes I am currently doing a workout in my bedroom, carlie you really motivated me, I'm overweight but thanks to you and shay I'm aiming to lose weight in the new year so thank you for motivating me to improve my life

[TakeDownTheStreets]

@ItsSophieLeigh I hope you reach your goal good luck!

[duckyofawsome23]

@ItsSophieLeigh you are amazing! You inspire me!! :)

[cheesestr4wz]

A natural born leader/ motivator/ instructor that's what you are Carlie !

What an awesome channel !

[herbrokenwings]

Hope you keep making videos like this! They're really helping me especially with yhow you explain it and make it fun and easy. Thanks for doing this!

[clogger9293]

Alright kids, since we're going to be immature little babies and discuss Colette's boobs I'm going to let you in on a little secret. When you have children, your breasts naturally get bigger. News flash, she's had four children. Why are you even talking about her boobs? Who cares? If people were commenting on your videos talking about how big your were or even about your mom/sister/aunt/grandma, you'd be pretty pissed...just sayin'.

[victorvg95]

@ImazoliRavioli You idiot, i watch the vlogs every single day, and have watched them from Rocktard's birth. And i can tell you Mommytard ddn't got a boobjob. cuz she already is hot! so stop whining about it and enjoy youtube in the way it was supposed to be!!!

[ImazoliRavioli]

@victorvg95 I've watched the Shaytards videos for two years now. (Nearly everyday. Before Babytard even talked on camera, before Rocktard,and before they moved 4times when they still lived in little town Idaho) If you knew how to read you'd see that I was saying that I don't mind that mommytard got a boobjob it's her body her choice. Boobs get saggy when you breast feed. It's the fact of life. Mommytard is beautiful. I do enjoy youtube. So stop going around accusing people of things.

[victorvg95]

@ImazoliRavioli Ok, so then you also see that she hasnt done anything. And ive never suggested that it is wrong to do. I only say that she didnt do it.

[jingfarinas]

this really helps! thanks for sharing Carly!

[MuZicVidBudZz]

This video was really good! but can you make another cardio video that is more difficult??

[Bpickle1290]

Mommytard looks so fit! :D

[Lissagirl99]

Awesome!

[mandirawks]

She definitely did not

[bigbobexD]

@mandirawks I'm pretty sure both Carlie and Katilette got boob jobs. if you watch some of the older shaytards videos you can see the change.

[mandirawks]

@bigbobexD k, so although they vlog every single day she got a boobjob and we never saw bandages or anything like that? No you idiot.

[puzzake]

@bigbobexD Carlie definitely did way too noticeable from past videos), but not mommytard.

[SElement91]

@bigbobexD You obviously know nothing about boobs. Haha

[FunkehhxPunkehh]

That was awesome :D!

[ameliawong125]

I wish watching these videos would give me magical abs and legs. waaaaaah!

[mandirawks]

I'm about to finally attempt this workout.. After watching it like 3x. :D

[SharkAcademy]

Hey Carlie, how tall are you? Please, please answer.

[LaurenChronicles]

Carlie, you should DEFINITELY make a full work out video one day. A full hour or 45 minute workout. :D

[candy1bar]

loved it! more more more :)

[rorendaroxursox]

This is awesome ladies! I've been looking for some good workouts that are easy to do, and easy to follow!! Thank you so much Carlie!

[DreamOnGirlz]

That made me sweatingg.. (=

[debbiestar123]

well good work out :D

[karentuful]

how do you keep your abs tight?

[Naffini]

I'm moving to Idaho...

[TheFerret78]

@Naffini But she lives in LA now.

[UbiquitousPat]

i feel so awkward when watching these videos...

[kabybabyy]

It always feels good to not be able to finish the video once because you cramp up and then you hear you're supposed to do three songs worth of it.

[Shir4ever]

i actually did it(: thanks!

[heyheyhannah1]

We did almost this same workout routine when I was in drill team (dance team, same thing) accept you can make it go on for 30-45 minutes. This brought back memories and I think I should start doing those old workouts again after 4 years.

[amberadrenalinetm]

i would kill to look like carly, perfect body, eyes, teeth, ah so jealous! beautiful girls, love these videos <3

[snowelement1]

Love it! :) <3

[spendiferouslochness]

I'm excited to do this! :D

[Wesleyyz]

@mandirawks -facepalm-

[emzo82]

@mandirawks she has had 4 babies you know! lol :p

[Euphoria0666]

@mandirawks yes, they had a boob job :P

[melkateb1]

You're doing an AWESOME job Carlie, I don't know why you get anything negative! Keep up the good work <3

[Cathyokc]

You know what I like about this? you didn't waste time first describing the moves, you showed us. ^5

[saireify]

1:32 front/back step-tap 1:56 left/right step-tap (step wide and low for more workout) 2:27 2left/right step-tap 2:42 grapevine 3:25 step-drag mimicking side lunge 3:58 pep rally hops 4:35 step-kick 5:43 add arms to step-drag 5:52 1,2,take it up 6:29 down-up arms with step-drag 7:02 triceps & jump 7:20 arms side with step-step-kick (tight abs) 8:08 double-time side-step then grapevine 8:58 arms side again with step-step-kick

[VivaGlam35]

carlie, makeup tutorial!!

[curiouskittenn]

I LOVE THISSSS

[sArAhOnEoFaKiNd]

I'm gonna go try this out! I'm 15 and I feel like I've gained some weight, (especially on the thighs and belly) and it's not good since I'm moving to Florida soon, summer everyday! Your work out videos are so incouraging, thanks Carlie!

[iLuvRetardedPenguins]

yay! im 14 and i did this! so proud of myself :P thanks carlie!

[AquamarineMarch1411]

-3

[AquamarineMarch1411]

Awesome carlie! Id love it if you did Zumba too! -3

[fairy261]

Kayli is so cute! :)

[madisonkayful]

lol they are all wearing pink reminds me of mean girls "on weds we wear pink."

[kaitsss]

would love to see something like "cheerleader abs" workout! :) love all your videos!

[A1995C]

LOL! Lazy Kayli :)) She's adorable.

[Metalmandy8]

This with your cheer legs video killed me xD yay

[xosteph94xo]

You look better when you work out than I ever do in everyday life...fml

[funtime77777]

I don't think I'll be a cheerleader anytime soon, but great workout. I'm supporting ya all the way! All the best!

[tumblingcheer]

I miss cheering with you! btw this is Morgan!! (:

[tumblingcheer]

I miss cheering with you!

[Xocheerkrazii143]

do yoga or zumba! :)

[Xocheerkrazii143]

hmmmm im a competitive cheerleader and i just did this 3 times and i got nothing but a little faster heartrate lol. but thats okay! its still SOMETHING! i say yoga video or zumba video! that would be fun :)

[olirulz2k8]

I'd also like to comment that having these videos for people who are ashamed to go to the gym and fitness classes are sooo beneficial. I feel I can just let loose without someone looking at me and judging! :)

[olirulz2k8]

I just finished it. Although I only did 9 minutes worth it still made me pant a little. Can't wait to learn this and do it on a regular. So happy that there are YouTubers like you guys that help motivate people to keep them fit and healthy! Make a fitness DVD Carlie. I would have it on repeat!!

[journey265]

As someone who can't see very well (visually impaired) who has a ton of weight to lose, its really nice to find a video i can actually do. Thank you :)

[c1c2c3able]

i dont know why i watched this all if i know im not gonna do it.

[KayPirateVan]

I been trying so hard to do good warm ups. I'm sick of watch the over professional old women lol you were fun and entertaining I loved it :) keep it up. could you do a yoga video?

[SheSCREAMSRemedy7]

@CupCakeLand122

Omg really? That was in a shaytards vlog? What's it called?

[Totalsarahness]

Thank you soooo much :)

[TheMrspatzy]

This was actually really helpful. I do it every day now and it really helps get your heart pumping and it doesn't take too long so it's easy to work it into your daily schedule. Thanks for this. Hopefully you'll be doing more like this?

[JanessaTheCow]

And if one wanted to work out in the early morning (before work or just because), what's a good elongated warm up? I don't know the exact chemical or what not but it's a higher concentration... etc. and well quick workouts in the morning can result in more injuries. Thanks Carly. I love you! :]

[JanessaTheCow]

Especially that your videos are targeted for such a large audience, you should tell us the dangers of certain positions. Instead of saying once not to.. let's say squat and bring your knees past your toes.. say why. Because you can bust your knees. Also, the core SHOULD be straight. Now that requires lots of work and even spotting to be done properly but I think that you should do a video on how to do basic movements properly. At least inform us of what is right because it's too easy to injure.

[JanessaTheCow]

@072919293 Um okay but I really want to help others. I'm sure you haven't done sports before... :\ Oh well can't satisfy everyone.. I know many who have hurt themselves with weight training. You need to smile.

[072919293]

@JanessaTheCow u fucken cow. oboivously people are going to exercise and watch the video to see if they can do it. you can just watch they video and gtfo bitch tryna act like a professional gym teacher/trainer can go suck a dick

[HUMAiraHUMA]

how did u do that hairstyle carlie??

[L0NStERox]

video removed?? :/

[lette66611]

love it :) thank u

[CropTopsAndFlipflops]

Thanks Carlie, this has helpme so much.. I do these every mornin before i gonto school and i feel beter for the day and ive been doing much better in pe

[CupCakeLand122]

please put how that happened in A video thank you

[CupCakeLand122]

hi carlie can you please tell me what happed about you being a single parent, im wondering cause i just watched a shaytards video and shay was using you a a dust rag and cooper seemed worried and scared. I was wondering if you were beat or hurt. Sorry i asked but i would like to know. Love you

[EverythingisBeasty]

@CupCakeLand122 what video?

[Saifkins]

mommytards boobs are big

[YouDuhGay]

@Saifkins Dude are you a fucken per? if you just came here for BOOBS then GTFO!

[jpatton1989]

Why does she think she can give out exercise advice? Is she a trainer or something?

[emeraldXsky]

@jpatton1989 She was a cheerleader and has been a coach for a really long time.

[MultiSweetness25]

@jpatton1989 why are you a hater? She can do whatever she wants. It's her channel. 

[ZunyTheShoppingLover]

@jpatton1989 yes

[zdfragoso]

@jpatton1989

becase she is able to.

yes.

now go suck a lemon

[MoustachiDA]

@jpatton1989: She's a cheerleading coach.

[got2many]

@jpatton1989 yes she is. she was a professional cheerleader & gymnastics instructor. also mommytard has worked as an aerobics instructor. so they know what they are doing.

[Jaclyn11495]

she'd be a good personal trainer

[zynation]

Unbelievable! I can't do it with my arms!

[312ElectroShock]

Lol kali

[Sssillyyy]

You 3 women are awesome! Thanks for the video! :)

[lys36]

Kayli is so awkward in videos.... I don't think she likes doign themlol

[Imlilmissme]

Woo Im sweating :-)

[JustDreamingLife]

I wish we had cheerleading here in my country!

[MissViVega]

I love these. :]

[leaharagon]

LOL at 3:30 Mommytard laughs at "The deeper you get, the more you squeeze your legs..."

[072919293]

@leaharagon she laughing from experience 

[Sanarrrr]

@leaharagon she was actually laughing because she was making a funny face before she laughed. Just coincidental it was the same time Carlie said that. But great notice ;)

[obnoxiousxleprechaun]

Looking how skinny and healthy looking Mommytard is, it's like..almost impossible to think she's had 4 kids.

[Mak3xBelieve]

please do more cheerleader workouts! :)

[Smarties1016]

I love how all of you sister-in-laws are so close =)

[tfmuggleblood]

I'm actually surprised how fit mommytard is. Those kicks she did were really high.

[BittersweetlyBroken]

Loooove your vids! Thank you so much:)

[gummibearz97]

carlie can you do a workout with shay, cooper, katilette, etc???

[yaawho99]

cheerleader workouts make me laugh. do a real sport

[fabbiee333]

@yaawho99  cheerleading IS a sport

[fabitapunk]

mommytard looks so cute =)

[lyzzidc]

I love these work out videos, short and sweet and easy to remember!

[luischo7591]

catillete looks like a avatar of Xbox360

[thezebrastripe89]

Oh my, my three favorite ladies! LOVE IT!

[hevylifter]

coopers dad just added this video to his favorites

[hevylifter]

1:48

[SkateBoardTARD]

I cant wait to see the moms view

[Steve7508]

After 3 months of hard work, I finally have the body of a cheerleader!

(In my trunk)

[LarvisK10]

ABS video 

[TheYoungFilmCrew]

Im not a cheerleader.. im a basketball player.. but it still looks like an awesome workout! :D <3

[kelseyFYI]

Me and my friend both watch Carlies videos, and now in our P.E lessons we end up doing her workouts whilst everyone else does the sport :')

[thelittlebigboom]

actually loving these! its friendly and fun and i can do it on my own or with my mates :D

[orange20072009]

Having 4 kids ruins your boobs it does not make them perkier.

[Alreetkid]

@orange20072009 Push up bra? ;)

[coconutfreaklover]

Did it, LOVED IT!!!

I am using these exercise videos to get started exercising!! I definitely feel the burn, and I love it!! :D

PLEASE, keep it up Carlie!!! :) YOU'RE AWESOME!! :)

[FakePlasticShrimp]

I'm a 23year old MALE from ENGLAND, we don't even have cheerleaders in this country lol I only watched it cos carly is HAWT <3

[kelseyFYI]

@FakePlasticShrimp Of course we have cheerleaders! I used to be one!

[SoGoGal]

I am LOVING these new workout videos!! I am doing them every day! Thank you Carlie!!!!!!!

[megcatmac]

love it! so easy!

[BellaCoco88]

These workout videos are great Carlie! I've actually been combining this workout out with the other one and doing it everyday! It's awesome you've started this channel! And go Collette and Kayli! :)

[lupiemelly14]

Perfect as usual. Thank you for your help with these exercises:)

[brittideas]

Carlie I love your videos!

:)

[Jadasaurr]

You are all gorgeous3.

[DoubleHz1]

Looovvvvveeedddd ittt!!!!

[jennpamela]

More workout videos!! I love doing them while you ladies do them. It's not intense but makes me sweat!! :) Will definitely recommend to others!

[Chaiteaist]

Thank you girls so much please keep making work out videos!! We love you guys!

[tooeasy26]

I only made it to 0:54 before I came.

[Abidoodle333]

I LOOOOVE these workout vids, Carlie! Keep 'em coming! My friend comes over every week and we do them :)

is she a cheerleading teacher? please respond someone