Reverse Bench Press Demonstration in HD

[unitedwestunt]

i think grip is a personal choice, its not "wrong" to say, and it doesnt work biceps, changing your hand position from pronated to supinated will not change your upper arm primary movers so dramatically

[corykuhl103]

grip is way to close,

has to be more spread for a proper full definition rep.

and it works out the biceps instead of triceps,

still works out pecs.

[Ccomprock]

grip is way to narrow

[Scafferx]

so,it works more the tricep or the pecs since its like the close grip b.press but reverse?