POP Kicks: So You Want Nice Legs Workout

[madisynk]

Isn't this more so a cardio workout than a work out to promote nicer legs?

[MyLinh1997]

i kicked my fan over...... XD

[rileyshyanneXD]

So sweaty.... Jackelyn's stomach makes me JEALOUS! D:

[Maraki301992]

Do i have to repeat it again??

[alexcuddeback]

Woooooooooooo, your videos are so fun!! :D

[BlogilatesTV]

@alexcuddeback aw glad u like them!

[cats32dogs]

Can you and Jacklyn make another kick boxing vid? i looooooove kickboxing! thanks for getting me interested!

[emojki2008]

power power, love it



[lanebreanna]

Can you imagine a girl in Western Australia is watching the kids outside in the pool in 40C whilst doing your videos. Awesome thanks- these are now part of my regular workout! Can't get a better compliment than that?!

[ChandaJay]

So, that was amazing. This is my new favorite channel.

[BlogilatesTV]

@ChandaJay aw, awesome!!

[blitzkriegxgirl]

i've read that jumping jacks aren't good for your knees?

Thumbs up please so she can see and reply!

[davidscott090]

how did i get here from watchin my gta videos

[aride89]

new favorite so out of breath!

[casskosha1289]

if i do the jillian michael's 30 day challenge, and 2 POP cardio/pilates video everyday, would i be able to loose 10 pounds in a month? c:

[gumiboof]

this counts as cardio right? does doing this twice a day with a little dancing and some strength training + walking count as enough exercise? how fast would i see results?

[shycamgirl]

this killed me yesterday but i'll wont be giving up

[ApriilBeee]

Love how youtube shows me a chocolate pudding add just before the video starts..

[XxPapperClipsxX]

more more more! please!

[creationsbybella]

i love this!!!! by the squat kick things, my legs were BURNING!!!! awesome!

[virmayariela]

Can we have more cardio Videos? I loooove them!!!!

[BlogilatesTV]

@virmayariela I hope so soon!

[TheMissSimi]

my legs felt amazing !

[swopwhop]

can i just do this and not run?

[BlogilatesTV]

@swopwhop you could, it's great cardio!

[HaleeyNicolee]

Will this make my legs slimmer or make them bulky?

[BlogilatesTV]

@HaleeyNicolee slimmer!

[lolitaotaku]

LOVE the energy!! Woo Hoo!!

[xoNickJisaCutieox]

your sister is awesomeeee hahahahha

[xoNickJisaCutieox]

LOVE THIS <3

[lilianaproductions]

i...just.... DIED

[xMissdiorcherie]

DOUBLE AWESOMENESS ♥

[409valentine]

Your sisters a nut! but you guys make a great duo. I hope to be a lean and fit as you two with this videos!!

[crazi29]

DEATH



[crazylatingirl94]

ah I love her! And you! I have a feeling exercise is going to be a whole lot more fun now that there's twice the awesome :D

[itspippaaa]

I just did both the kickboxing routines and I feel dead - I love them, more please!!

[beckygallou]

I've done this workout numerous times and there's been no problems (accept, of course, for all the sweating). But for some reason the past two times I've done this workout my head starts pounding like CRAZY about 3/4 of the way through (so much so that I HAVE to stop). Any suggestions?

[mamawingsable]

@beckygallou Try warming up longer and slower. See if that helps with the head pounding.

[simplymelle]

this workout is killer. it's so fun though that the video just flies by. <3 more kickboxing workouts please!

[MsPixie1212]

awesome work out !

[netnet92ful]

i love this so much! with all your videos i know im getting results but i dont even feel like im working out! thank you for doing all your videos :)

[pixiecaptain]

I love this! More kickboxing please! =)

[BlogilatesTV]

@pixiecaptain Soon soon! I hope!

[xxAfricanRain]

more for the legs please :))))

[JustMeAlwayZz]

I <3 this! Fast & effective!

[brunette5588]

do you guys get competitive with looks/body type/etc? i know from experience with my younger sister lol

[brunette5588]

i <3 <3  <3 these pop kicks videos!!!!

[kcbailey20]

Great workout!!!! Really got my heart pumping..... *passes out* LOL :)

[imitationn]

such a great workout!! please do more of these cardio kickboxing ones!! :D

[paisleyyama]

I don`t like Jack`s workout. Jack. has the typical aeorbic teacher voice/style which is boring, but Cassie feels personal. Also Cassie has a gentle, graceful style while Jack isn`t graceful at all, her`s is a more aggressive style (kickboxing). I thnk some will prefer Jack but I like Cas. Cas. also makes her video "do-able" which I like b/c you feel like you achieved something when you finish.

[feistyteine]

@paisleyyama who asked you?

[paisleyyama]

@feistyteine Cassey did by opening a comments section. If she didn`t want comments she wouldn`t have opened it.

[kcunited13]

@paisleyyama i love both :)

[mynameiskirstydoogan]

Cassey, I have a fast metabolism and I've been working out trying to build muscle and tone up but I recently lost 5lbs (gladly I put it back on) and I can't really afford to lose a lot of weight, any advice?

[0Josipa0]

@mynameiskirstydoogan I am no expert but I think you should try to change your workout routine..I think lifting weights would help.

Burn less calories than you consume..but don't get lazy! :D

When it comes to diet you should definatly avoid sugary and simple-carb foods such as candy, soda... they help in fat storage.

Just google it.. you will find lots of information :)

Hope I helped.

[erlafika2582]

omg you guys are so fast, i can hardly keep up/

[R4Hever]

how many seconds are each of these movess?

[greentea11]

how does Jackelyn talk while doing this?!?!? omg i was DYING

[kuhlekatze]

lol i love how cassey is barely keeping up xD

[Kateeemacxo]

more of these!!! do a piloxing boot camp video!

[afabulouskilljoy12]

thank you so much!!!<33 you both give me energy:D it was quite fast paced but FUN<3 i never had so much fun in a workout before<3 i think you should team up with your sister to do pilates with you<3 you both give me strength to carry on<3 love you both!<3

[camipoox3]

awesome. (:

[glamorousgurl7]

I love these workouts!!!

[PaperNun]

Couldn't do this either damnit. Ugh.

[mddmaddie3]

please do more of these!!!

[MetalAmadea]

you're absolutely CRAZZZZZY ^^

[dimplefase26]

i love these workouts!! <3



[emilyhale27]

I love it, your sister is great, nice and loud and clear, felt like I was in an actual fitness class. Do you just do one round of this and a POP video or should I do more per session?

[Alissa101693]

What kind of shoes do you have? They're awesome!

[chereebunbun]

the spunk runs in the family,,obviously lol

[favissue]

I love you ~~ this is what I need right now !! ♥♥♥

[adarkangelic]

Great video! Thanks :)

[0Josipa0]

Thank you so much for doing this for us!

:) <3

[jdcole1106]

I love these videos Cassey! You both make it so much fun! You Rock!

[srhlynnzie]

Awesome workout:) Your sister Jackelyn has so much energy I love it! You guys are so cute!

[cactusl3gs]

lol@ it tastes salty! xP

[RelaxSunshiine]

:D! workout time!

[sonystunt01]

woop woop!

[Tonethatbod]

Yey!! :)