6WeekSixPack Xtreme Challenge : Week 3 - Cardio + Abs Workout

[TomRaider410]

I skip one cardio in week 2, shame on me!

[GAMITCHOM]

Hi Peter,

In video Youtube links do not work on mobile devices

[jerarmadjid]

Sorry, checked !

[Kassidv]

Peter, so if I sign up for your 6 week abs program, you will email me all of the information I need to know about the diet and nutrition for your program, as well as tell me what days to do the weight training workouts, and what days to do the cardio+ abs workouts?

[maltefrey]

I have abs but i want them to get bigger and strongere should i do this 6 week workout?

[TomRaider410]

@maltefrey weighted crunches, leg lifts would be my choice. And lower %body fat may also make them look bigger. Congratz on your abs

[HardstyleAndrew1]

Hey Peter!

I have got a question:

- I have been following the work-outs/trainings in the first 3 weeks of the 6W6P X-Challenge, but it doesn't really seem to help me..

In fact I have taken 0,6 kg on.. I don't really see any difference in my body aswell (only my arms).. and in fact, my belly fat is more fat now..

Do you know what I could be doing wrong? Please help me..

[SpiritJaivyn]

@HardstyleAndrew1 Maybe your muscles are becoming bigger, but you don't see it yet, and that's why you're getting heavier?

[HardstyleAndrew1]

@SpiritJaivyn Could be, yes. But it is weird that I don't see any difference in my abs..

[boycharger1]

is it okay to do first 3 days weight trianing then the last three days doing cardio/abs?

[TheTrickyTube]

hey peter i sign up 2 and a half weeks ago and i ´ld like to know what do you mean with slow cardio in the weekly workout sheduel ? do you mean the 5 to 10 min warm up ? or a paciffic slow cardio workout for example swimming or bicycling ?pls write back

[6969doggiestyle]

Lol @ his voice

[DavidCarache727]

is drinking too much water bad during your exercise?

[o00thunderhawk00o]

@DavidCarache727 yeah its bad if u got water sloshing around in ur tummy. also if you have to pause your workout to take a wiz, that is no good.

[moricestreet909]

@o00thunderhawk00o Those things are true though :)



[moricestreet909]

@DavidCarache727 Not really, it is better to drink to much water than to little.

[skipey33]

@DavidCarache727 Not necessarily. Drinking gallons of the stuff is probably not good for you but taking regular sips will keep you hydrated and fresh.

[chechinio008]

pinche pendejo

[amsoh0t]

hi peter, u are sending 2 videos per week, so do i have to do all this 2-video exercises everyday????

[PartyPoisonist]

@amsoh0t u dont. u swap between the 2 vids 

[amsoh0t]

@PartyPoisonist tnx =)

[RoscoeStar]

@amsoh0t The Weight Training is to be done on Days 1,3 and 5 while the Cardio-Abs Workouts are to be done on days 2, 4 and 6 :)

[amsoh0t]

@RoscoeStar tnx! =)

[moricestreet909]

@amsoh0t Nope, if you sign up you will get a daily e-mail telling you exactly what to do each day.

[amsoh0t]

@moricestreet909 tnx peter!! so great to have his guide....im so motivated to start today

[MacPr0xnxx0]

Meal plan to lose Body Fat?

[Mr93Suki]

Can I ride a static hause bicycle for week 3 cardio?

[moricestreet909]

@Mr93Suki Yes you can but still follow the same structure.

[Shyles25]

the girl in the pic is hot

[volteerzs]

Yeah! Today i have done week two cardio routine. After 5 circuits of intense excercises i was exausted, i`ve got sweat-shovered. High knees sprinting excercise got nice impact on my abs.

[ipwntheworld007]

ill get 6 pack!

[RampageV1d30s]

Awsome!

[moricestreet909]

@RampageV1d30s Thanks :)