5 easy stretches to gain leg flexibility!

[MyUsername0310]

Man, I want to see someone who CANT do their split thats working on like like me. Everyone who makes a "how to get you split" video always already knows how to. #Jealous

[imma13baws]

@MyUsername0310 they probably do that to show HOW they got their splits down

[XITIJTHOOL]

wow never thought that common things can used to make stretching ,thanks dear.

[thedaisychainsaws]

i think i broke my leg, thanks lol

[kentuckygirl013]

i just can't straighten my knees out /:

[0299792458]

One more "PEOPLE-WHO-CAN-DO-THIS-DONT-N­EED-THIS-VIDEO" video.

Pretty useful... ¬¬

[natchious]

I'm sure that stretches will improve my flexibility IF I can.

I can never do this :D

[blackshadow567able]

Great but not everyone are able to do this stretches

[mrbecca3444]

thanx":]

[2thousand4]

THis is not easy!!!!!!!!!

[lilfairyprincess1o1]

you shouldnt say good luck you should say BREAK A LEG

[lilfairyprincess1o1]

well so do any of you now have the splits in a week?

[laurentyj]

SO i watched the video (im really not flexable) and im like shmm thats easy. . . . after i tried. . . . . . . im now in the hospital . . .

[XpsyZ]

1:18 then the door opens... :D

good job, wish i'd be flexible like that

[stopbeingcowards]

the comment in which i was going to type was not very appropriate, so ill just leave it at that, i need good stretching techniques so i can increase my kicking range and power thanks a lot, maybe we can have lunch sometime :)

[chabeLiXcutee]

i cnt do any of that :\

[ostamp39]

this is rly helpful

[yummypenguin615]

ive never seen the fifth stretch before and ive been dancin for 14 yearss haha great vid :)

[moki858]

I was looking for Stretches For Leg Flexibility. Didn't think I'd get something my body could do nothing of..Thanks for the tips!!!

[Princessgirl671]

It's kinda easy for me but hurts only a little..

[Simplytayler]

You are the first person that has good stretches! Everyone else has simple stretches that I already knew. Wonderful, and you have a GREAT range of flexibility! :D

[Norskand67]

If I could do the first stretch, I would not have problems....lol.

[youneveri]

oh my..ds s very entertaining

[lilchris1480]

Its hard to do this with a boner...

[brokenpianoheart]

@lilchris1480 have some respect for the gymnastic sport like wat the 2nd top comment says idiot

[MagicMiho]

easi o.O i think i broke my leg on 0:18

[LoZxZetas]

Youuu!!!!!!!!!!! MADEEEEEEE!!!!!!!!!!!!!!! MEEEEEEEEEEEEEEEEE!!!!!!!!!!!!­!!! BREAK!!!!!!!!! MY !!!!!!!!!!!! FREAKING LEG !!!!!!!!!!!!!!! OUCH OUCH!!!!I was doing the streches until i felt ALot of pain Then when i tryed to walk i fell and I couldnt feel my leg so then when i fell again i started to cry and also Now i am wearing a cast D: I am sorry if i offended you but It helped me get a lil more flexible

[manoman19902]

@LoZxZetas Well if are serious....its not her fault.... she shows stretching and some of there are a bit more....advanced so.... if u cant do them the same way u shouldn't push urself that much!! Careful and recover soon !

[tweetz838]

@LoZxZetas bullshit... you might have pulled a muscle but stretching won't break your bones

[rakoonloufa88]

nice baby!!! like

[affxtion31]

cant do the 3rd stretch

[kyukoshin38]

awwwwwww so hard!



[skinnyballerinaxoxo]

i love the 5th XD

[Mimmylee101]

Thank you! I shall keep practicing!

[chloe53666]

haha its ok but i cant even even do most of the streches:L

[ropihaP4]

I didnt expect that,

[BelloBudo007]

These stretches are for beginners? Mmm what's it called if you are before beginner? Because that's where I'm at.

[thewebcamgirls001]

It works!!! Thank you so much!!!

[awakeandrise]

Your techniques are the best for beginner. Well done., Keep it up!

[Wtfizmelee]

wow that last one would be real good for sex (:

[Chrocks78]

OMG Ur flexible! I can't even touch my ankles

[mondel88]

i wouldn't be here if i could do those... i cant do any of them...

[matheus55spl]

essas posições serve para fazer sexo.kkkkk

[brooklynnbaby113]

The door one looks painful!! :O

[foreveralways7]

I appreciate you showing us these stretches!. As a dancer, this is really helpful :) Xxx AM

[TheTKDgirl]

Great job thanks alot

[kabela]

Um... Can you possibly make a stretch video that penis friendly? :)

[crayz2010]

whats the name of this song?

[MsHotChick1011]

Are you a figure skater?? I seen your youtube name and i was just wondering

[skatingqueen12345678]

@MsHotChick1011 that is so offensive you probably didnt mean it but twirlgirl is an offensive term

[harris0n5]

Sleg stretches?

[hamstercarechannel]

panty line...

[KingPaddOB]

Nice video. Really like the song. What is the artist and title name?

[WPPomDancer]

How old are you? LIke 50? Ew..

[revalfresh]

Pretty hot! Like at 1:45 how it says to HOLE for thirty seconds. I was trying to keep the dirty thoughts out of my head until I read that!!!

[retardno002]

this helped my muay thai a lot! thanks!

[rjbs1713]

This song .... No thanks but cool

[TheBlade188]

she is having sex with the wall 1:16

[MaryBellSD]

ohh ohh, I see some hairs o.o

[skatingqueen12345678]

@MaryBellSD eww

[armcaredude]

this is lake porn xD lol nice ass and pussy

[kiley288]

u pervs on the internet acually respect the gymnastic sport

[jmonroe1824]

this is AMAZING i cheer and im going to try this !

[zaitovssilencer]

very hot

[Deia19919]

How long can a person get flexibility in teh legs?

[UTC888]

EXCELLENT : I practise Taekwondo and your exercices are very good !

[bea199912]

helpfull

[berlingirlie]

so many immature comments here :) ignore them all, thank you so much for this helpful video

[SkyFlyZz]

I think i broke my crotch =(

[heartintwilight2010]

LMAO! XD

[BarcaBabe123]

@SkyFlyZz LMAO

[smartercat]

Theese werent easy at all! Gawd... U tik ican just sit up against the wall and do the split and then stretch? pfft.

[heartintwilight2010]

@smartercat OMG I agree >.<

[coolguy0080]

about to cum

[jaredvrose]

@coolguy0080 on my way son.see you soon.i was wondering when your limbs are cut while your awake should a hacksaw or skil saw be used?personally i think a rusty piece of steel cable would cut through really nice and slow,first through the tissue,then the nerves n grind slowly through the bone.hope u got plenty of coffe to stay awake.i dont want you to miss a thing

[Livluvdance1404]

Woaw cool stretches the last one was your invention right ?!

[AntiSocialSaoirse]

I can;t do these.......

[winniedefouw]

Like i could ever do that ;o

[futballplayuh09]

Umm can you show me some stretches for normal people?

[nilorac123321]

WOw these help a lot. :D thanks!

[footballplyer73]

im a dude and i find these very hard to do

[SnoojaDogg]

@footballplyer73 Men being less flexible is a myth commonly spread by people who don't try. I am a man, and I used to do 4/5 of these for a martial arts class. Needless to say I went from nothing to being able to do a split in 15 months. It takes time but it is just as possible.

[poohbearbitch56]

:{ iiCant do one of these stretches ; iiDont knoee how to :{ ; I'm not flexible ; Whaa should iiDo ?

[Wildwolfcat]

thanks for the tips it helpt =)

[MamiiBarbieeFeatures]

Omg , Thank Youu Sooooo Much , Because Of You ICan Do My Riqht And Left Split , Andd Aqain Thanks Soooooooo Much !

[stretchingmonsters]

thank you

[amarieluvsya]

i cant get my leg real high

[ertkh]

what if you have a dick

[kisspiecekiss]

@ertkh then just move it out of the way while your stretching lol

[14gymnast5]

omg! this helps so much! thank you!

[doraandtay]

Did You learn how to get really flexible by doing these things

[idnammandi]

on stretch number 4 make sure your bottom leg stays on the ground for an even better stretch! awesome tips though! also you could try doing the splits on the wall while next to your bed to pull your self up :)

[HaibaneRakka571]

Stretch 3 looks like you're sexing up the wall

[x98ghost]

okay, these are far from easy! i came here looking for a simple lower back stretch. you deceived me!

[WeaponX161]

holy shit !!!!!!i`m gonna break my legs if i do that lol

[candykissful]

It's very good but I can't do any of this stuff anyway!

[DarrenDiAntonio]

This.. is definitely not easy and not for beginners..!

[inluvwithmusik87]

Thanks :)

[LoveChloe45]

You are very flexible, but it seems like these are 5 *difficult* stretches to do to increase flexibility. I was looking for the *easy* ones.  lol

[454ffv]

will this help me jump higher?

[kbm11213]

Yeah because EVERYONE can do that on the first go.

lol

Good on you though

[Madlib604]

R u from Vancouver B.C

[kayy2p]

hay im a figureskater to and i lost my pazazz. how do i bring it back. && also i reconment buying a skate spinner. it helpes alot. thxx,(:

[popcornlover73875]

This helped alot Thanks!!

[dumbtardface]

i tore my pants and my groin doing these

[imani193]

far from being "easy"!

[missgroovy6969]

Can you do that third stretch facing the camera??

[angel103492]

hey i cannot do a handstand can yhu please help !

it extremely hard for me i have no upper body strength

[xxGRRxx92]

@angel103492 -- In order to do a handstand you HAVE to have upper body strength. Try getting on an elevated bed and hanging off of it with your bottom half still on the bed and your top half hanging off with your hands on the ground. Like a "half handstand". Get the feel of having weight on your shoulders and your arms. Make sure to keep your arms by your ears. Don't look at the floor. Build your upper body strength. If you have any more questions, go ahead and ask! :)

[PoleArtistElizaCole]

Just start contortion training girl! Then you will BE flexible enough! lol

[fatFRIESareAWESOME]

those r really good stretches:)2 bad i can't do them!i pulled a muscel!!!and tryout 4 middle school majorette are in like 3 weeks and i still haven't got my 2 turn dive down perfectly:( my mom said that i should take a break and let it heal but i practice my 2turn dive after i get home from school when shes still at work hehe:)

[justinhasproblems1]

sweet thank u for this video =) i mean it thumbs up

[multigunlover]

thanx for making this vid for me my fexibility has inproved alot now!

[keepsake58]

um i so dont know this girl uh ya but she is like soo effin flexible dude!!! hahaha :) goob.

[youngvito262]

damn

[PoleArtistElizaCole]

Nice video, thank you for making it :) I train for contortion and I must say you are already quite flexible, keep it up! :) might I make one suggestion though? I notice you bounce a lot during your stretching.. Not sure if you are aware of this, but either way you can cause muscle tears by bouncing during a stretch. If you google it you can find out much more about it. I thought I would share with you since you shared with us! Good luck! :)

[songofserenity]

Awesome! Thank you.

[allstarcheer97]

Thx so much!!!! this will help me pull my postions for cheer

[starflyer44]

This is great! thank u! =D

[starflyer44]

this is really great! thank u!!

[da1sinister1]

great video

[musicluvers55]

THANK YOU SO MUCH!!

[multigunlover]

thanks again for making the vid

[ImMorganTstalker]

love you baby :) You taught me the last one sunday I think?

[Callychik94]

I love this song! Thanks for the stretches ill try some XD

[EmariesTunes]

Great job, 5 stars :)

[1Jelly1bean]

Wow, thanks! this really helped

[scimmiss]

well done...great song too :)

[KBfireELE]

great vid, I'm going to try some of those too