Best Fat Loss Workout

[olcayk2000]

Oh hello! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my friend got great Six pack abs and lost a ton of fat with it.

[rizwanjee19]

Oh hello! Have you heard the talk about - fast abs magic (google it)? Ive heard some amazing things about it and my buddy got hot 6 pack abs and lost a truck load of of belly fat with it.

[william79045]

wonderful work

[gudata1]

This could be apply on tiny people like you!!! Fat people could not do any of the exersises you point.

[mistermatsuda]

FYI... The pushup with a pull is called a renegade row.

[kakamatyi2]

He is definitely slim with probably low bodyfat but hey where are the muscles?

[PassMeSomeOfThat]

@kakamatyi2 Ever heard of someone being an "Ectomorph"? That's probably what he is. Means he has a really high metabolism and so he'll really never get fat, but if he wants muscle he has to be in the gym like 24/7. I don't know all the facts about this topic but i know that there are three types. Ectomorphs are skinny, Mesomorphs put on muscle super easy but usually can have a bit more fat than ectomorphs, and Endomorphs, put on fat super easy

[kakamatyi2]

@PassMeSomeOfThat

My point was I dont want to lose muscle and fat I just want to get rid of the fat and maintain most of the muscles I already built up. Otherwise you sabotage your own hard gained muscles, the hard work and the time you put in it.

I don't really understand what is your point he is an ectomorph and he'll never get fat, because in this case this video "Best Fat Loss Workout" would be a video of "how to increase your metabolism to lose fat" and not a workout video.

[nick121094]

@kakamatyi2 this workout will also build muscles as u increase the weight of the dumbell and rest for maybe 30-40 secs between each exercise. to keep your heart rate from going through the roof.

[nubbs]

no offense, but you dont seem to be all that fit. thin, sure. but not exactly all that strong

[kbk1061]

@nubbs he's pretty fit, wonder what u look like ?

[nubbs]

better. much better. 6 feet even, 174 pounds, 6% body fat.

[nubbs]

and if that guy is 6 feet even, he looks to be about 155 pounds

[DawGy376]

May i ask how you would expect a fat person to do 8 reps?

[CubeThink]

practice

[kbk1061]

@DawGy376 you will stay fat forever if you stay negative, you will never get anywhere in life if your negative..be an optimist!

[pounro]

i like this workout, its quite varied.

would it be a good idea to do sit ups somewhere in between the set so that you work the abs as well as arms and legs?

[gandaBacha009]

hey, buddy u got a nice video but just think and if some one really wants to lose fat (whoz already fat) how can he do pull ups..since hez heavy....

[yelkaim1]

Good to hear guys. Keep up the great work!

[stuckenberg88]

wow this is amazing to do....defianatly sweating doing it. must be doing something right.

[USAJungleGym]

Good stuff. Great for gettin' fit and burning the fat.

[sharkeeeee]

Man, just got done with this one.....This is NO JOKE!

[bigbuzin555]

i dont have a pull up bar.

[Braaimaster123]

1st!