Elbow Pain Rehab Video - Tennis Elbow

[mduden]

I can't straighten my arm, but I have tennis elbow. Should I try to force my arm to straighten?

[SGoldenLee]

I can't straighten out my arm.. So I suppose this is not my problem.. ughh its painful.

[AutumnWinds53]

Thank you ... been suffering with mine for a long long time... will try this... God Bless.. :)

[mrdeedeedee117]

like a inbehind my elbow hurts so bad like it woke me up 3 times when i was sleeping last night. please help me

[buckwheat40]

i hurt my elbow area doing tricep curls with heavy weight, have you dealt with this before, I think I have tennis elbow symptoms the pain is on the outer part of my elbow, I havent been able to work out with weights for over 3 months

[Bigwingrider1800]

What if you hurt on the inside of the elbow? I was doing back at the gym (this is not my first time at the gym) bentover rows 245 bls 5 sets then 100 lb dumbells for 3 sets of 10 . the next day was killer left arm (im right handed). it has power most of the way till i get to sipping a cup of coffee (its that last 3-5 inches) sharp pain. please help thanks in advance. Dave

[savgal1211]

Thank you!! I have EXACTLY what you describe and you are awesome!! God bless you!!

[MaharishiMahaYogi]

I think I got tennis elbow from stroking my Johnson to much.......... HELP !!!!

[jballant66]

Thanks. Without kind people like yourself taking the time and willing to share this advice and information. I would be in a lot more pain. It was as if you were treaing exactly my symptoms.

Thankyou again.

[9tails23]

@bcroger2 team sports is for pussies

[sha1b]

@9tails23 obvious your non athletics ass couldnt make the team and received rejection many times hahaha fucking LOSER haha.....I made the team my first try cause im so cool did you realize less than 5% of the school city or state population fucks more than 93% of the hottest female population I had easy access to the finest chicks that didnt even go to my school so if you transfered becaused you gets no pussy Ill be fucking the hot chiicks at that school too fing loser

[blknbeautifulallovr]

This is the best advice I have gotten. I have been dealing with this for 3 months with absolutely no relief. My pain is secondary to a C4 injury about a year ago. Worker's Comp docs only speak dollars and cents. Thank you again and again.

[Rahulchasedreams]

very very helpful! you speak as someone who really cares...

thank you very much...cant thank you enough..

cheers!

[TheLeilisa]

Need exercise tips for tennis ?

[intercooler2]

Thanks for this. I have been suffering for 7 mos and will try about anything!

[supermorshu]

i like drugs yayyyyyyyyyyyyyyyyyyyyyyyyyyyy­yyyyyyyyyyyyyyyyyyyyyyyyyyyy

[Mr108918]

Ummmmm ok so I played basketball with a couple of my friends and I shot a jump shot and I landed on my thumb. (Sunday) the next day it was still hurting pretty bad( Monday) now tomarrow I have football practice and I don't know if it's some thing to sit out for or toughf it out. Please help

[Ottisify]

wow, arent you eager to help peopl?! when you go out on YOUTUBE and help people with Elbow pain, i would rather go to my doctor.

[mindcentric]

very useful

[coheedfan456]

okay. i need help. im a pitcher for my high school freshman team. i pitched on tuesday in a pitching lesson, and knew that i should have rested. on thursday, i was asked to pitch in our game, and my elbow and upper arm started to hurt a lot (it had hurt wednesday too). my team practices 6 days a week, and ive been throwing, but really easily. my arm still hurts today (saturday), and i want to know if i just need a few days rest, or if its something more serious.

PLEASE ANSWER

[coheedfan456]

okay. i need help. im a pitcher for my high school freshaman team. i pitched on tuesday in a pitching lesson, and knew that i should have rested. on thursday, i was asked to pitch in our game, and my elbow and upper arm started to hurt a lot (it had hurt wednesday too). my team practices 6 days a week, and ive been throwing, but really easily. my arm still hurts today (saturday), and i want to know if i just need a few days rest, or if its something more serious.

PLEASE ANSWER

[bcweatherman]

Thanks. Looks sensible.

[LuisSlash]

pretty girl

[lexpt2001]

Yeah, right. For anyone who has seen this video and tried this, do tell- have you actually had any improvement? As a PT myself, I could tell you that this crap that this broad talks about is old school, outdated, and ineffective in my experience. However, perhaps others think otherwise. Let us know, I'm very curious

[ashleysmithd]

do you have a better solution?

[MariosLasagna]

I am training to be a PT and have tennis elbow at the moment. I have had it for over a year and a half and this is only two percent of the journey. You must stretch not ony the forearms, but also the bis, tris, shoulders, chest and neck. I think strength training is the only way out of this miserable condition. That and ice two times per day.

[vittorioaja]

@MariosLasagna sounds like you need ART

[MariosLasagna]

@vittorioaja I appreciate your help, Vittorioja. Trans-friction massage felt great, but massage will not rid the problem entirely. It is absolutely necessary to gain strength and stretch gradually until the pain is gone. A program from a PT is the best way to tackle this situation.

[peteq1972]

i`ve had this for about six weeks, have i got to look foward to YEARS of this? Does it ever go back to normal like as if it never happened.

i`m going to do these stretches cos i`m really getting p***sed off with my elbow, i can`t workout properly.

thanks

[VikingII]

Do you still have Elbow pain? I have it like Crazy I can't even lean on a wall or push down on my my desk, it hurts to close a fuckin DOOR it's ridiculous man. I haven't been able to workout my upper Body for awhile cuz of it it's really irritating

[peteq1972]

I`ve been doing what`s on this video and it has helped, though mine don`t seem like it was as bad as yours sounds, still hurts doing bicep curls, and as for doing shoulders front raises - forget it it`s a killer.

[CRE8T0R]

tendonitis is a fucking curse!!

gawd i miss working out

[youleftmenochoice]

I was t-boned at highway speeds while driving a big pickup. I had a death grip on the steering wheel and went sliding sideways down the interstate 50feet or so. Ever since (6mos) I have elbow pain when I pick up my heavy purse from the passenger seat beside me and bring it across my body to get out of the car. Pain cannot be reproduced by the dr but occurs every morning with the purse maneuver. I also have a tender spot in the "dimple" of the elbow on top.

[JediMasterCheryl]

I developed a stabbing pain just in my outer elbow today and have no idea why except I was lifting a heavy bag and had on my backpack with my laptop in it. It hurts and I hate that!

[224877]

i have this problem since last 4 years but it get worst when i do dumbell or bar bell curl. should i stop doing weight lifting?

[holder1981]

same here all my joints seem weak but wen i left weight they actully start to give me a sharpish pain.

[Ecwfanrulz]

do i have tennis elbow my elbow seems to crack when i do stuff

[Hamcarver]

I have this pain as well. I lift weights frequently and have backed down my workout schedule. However, the pain is more intense when doing "Everyday" range of motion, than lifting heavy weight. I started to feel this soreness after a day at the shooting range? Could the injury have stemmed from holding my gun for prolonged periods of time? Thanks for any response.

[Picassolifeart]

I get the same pain but only during my workout. When I lift or do push ups it gets worse. I'm going to try this and hope that is helps.

[edwardchandler]

wow..feeling better..thank you..I hope it heals to 100%..

[oathseeker]

im quite sure that i have symptoms of tennis elbow, but rather than having the pain radiate toward my wrist, my pain focuses more upward to my bicep. is it possible i have torn a muscle?

[hapakei]

thank you !!!! my arm already feels better just from doing those stretches :)

[nigelthor]

Aww thankss! I bet physiotherapists like u make great wives. My elbow feels better already! :)

[MariosLasagna]

What are you implying?

[nigelthor]

nothin'

[Ocutoyucoto]

Usually I rub it myself. But I'd prefer if you did it.

[PowerhousePaluch]

Thank You.

[maddogo12345]

i dont know why i havent lifted heavy object in like a month but know my elbo hurts when i like lift like a ladder or something but the streching helps a little bit

[davextr]

THANKS FOR THE INFORMATION! I just did the treatment recommenation while watching your video and already feel better.