Thank you for the great instruction. I am sending it to my mom and walking her through the process. This works! It is amazing. PS. "Hi MOM" Love you!! ~ Denise
The pose is held for each step anywhere from a few seconds to a few (1-3) mins. depending on when the shift occurs. Please stay tuned as I will post a TAT presentation video or series on the correct application and use of TAT.
Thank you for the great instruction. I am sending it to my mom and walking her through the process. This works! It is amazing. PS. "Hi MOM" Love you!! ~ Denise
denisedm4 2 years ago
The pose is held for each step anywhere from a few seconds to a few (1-3) mins. depending on when the shift occurs. Please stay tuned as I will post a TAT presentation video or series on the correct application and use of TAT.
masteraines 2 years ago
What is the exercises for?
mtlclm 2 years ago
Please let me know if you received my response
masteraines 2 years ago
The only thing I received is this message:
"Please let me know if you received my response"
mtlclm 2 years ago
how long do i hold that position for? thank you
sonebone7 2 years ago
i read that you should hold it for around 4 minutes at a time. and that you shouldnt exceed 20 mins a day!
ritapignatelli 2 years ago