Added: 1 year ago
From: Coastalfitnesshk
Views: 5,819
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  • @QUeensNYCUSA.....U are just ignorant period!

  • half - sguat ;)

  • These guys arent even American, I'm not taking any advice from you.

  • BONER ACHIEVED!!!

  • Thats not a perfect squat. Look up ivan chakarov squat

  • you can actually sit farther back. Shins should be perpendicular to the floor.

  • @PatFactor Actually, sitting further back increases stress on your spine. Having your ass out back allows your hips to act as a lever against your spine...which isn't good.

  • Thank you, very helpful.

  • Great vid gotta protect that meniscus

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