How to Get Six Pack Abs : Abdominal Crunches Using an Exercise Ball

[rodriguez6583]

@JimbertLee

I agree with you!That program at the site

AmazingAbs.info

has helped me lose 40lbs and gain great abs

in the last 3months!I highly recommend this

program to everyone who wants to have a firm

shape like mine..This is a no joke..

[makedonec702]

Does that ball help prevent back pain???

[garciam3rd]

@makedonec702 yep, and also neck injuries

[MyGamerTV]

thanks

[Vaminos413]

@Uzukune  np bro GL

[Uzukune]

my neck herts when i do that ..... anyone 1 know why

[Vaminos413]

@Uzukune don't pull with your head, you want the range of motion to come from the contraction in your abs, not from pulling your head up.

[Uzukune]

@Vaminos413 Thank you very much

[ashnaile]

Doing crunches alone will not get you 6pack abs ... The only thing that will do that is proper nutrition, your abdominal muscles getting bigger wont make that fat on your belly disappear ...

[janjohandealgenman]

@ashnaile

If your body fat percentage is low enough everybody will have visible abs. Crunches are overrated. For the average person they won't do anything for your looks. Also crunches are not likely to make your abs bigger. maybe slightly more defined at most. If you want bigger abs you have to train with heavy weights.

[TheMikeking1981]

I have some good information on hwo to get abs on my blog check it out

[kslayz420]

Never take tips from someone thats weaker or smaller then you are when it comes to weightlifting

[eenia]

thanks for this!! it's simple. i remember my instructor teaching me at the gym. but i have no time to go to the gym. i got an exercise ball and plan to start using it again tomorrow. :)

[MisterNicSe]

This is crap! You can't do right sit-up (crunch) if Your back is constant dropping in the soft surface, like this rubber ball.

I do regular sit-ups on my carpeted flood, just with a bath-towel under my back. I don't have visible results, but my form got better after only 2 weeks. Now I can do at least 3x more sit ups then before.

This video is hillaryous :D

[jadiebabywadie]

hey he says fanny how rude lol!

[ByakuganBrothers]

this is really constricting my breathing, any help?

[keypointist]

There is something special about doing crunches on an exercise ball. I've found it much more effective to do crunches on the ball than on the ground.

[jlenoconel]

So I do standing ab exercises.

[jlenoconel]

It fucking hurts shit out of my head and neck to try to do any form of crunches.

[stiv6240]

because you're doing it wrong.

[JRockThe]

@jlenoconel yea when you do it on the ball it hurts alot less

[aeia]

Im surprised by how much I felt that! Thanks!!

[speeddash12]

fucking bitch!!!!!!!! us is awesome and yes who fucking cares if theere is alot of native americanns u little racist basterd! we dnt!!!!!!!!!!!!!!!!!!!!!!!!!

[RomyLOVESCheese]

Did he say Fanny? hohoho!

[techno4ever5678]

hehehe!

[gatomadre1]

¡¡¡ viva mexico chingao !!!

[LOLatFATwrecked]

or maybe over here in england we like to stay fit and healthy, unlike the fat, obese americans we see these days

[madirox410]

really...........

[dan1658]

But you dont brush your teeth as often. I'd rather be fat than have dragon breTH

[techno4ever5678]

actually im american and im skinny as hell. 6'0 145. so maybe some of us are trying to get definition not losing weight. for losing weight this isnt even the exercise for you...you should be doing cardio. dumb fucking brit

[BalooDumptruck]

eat some godddamn chicken

[charmed6057]

Last time I checked there was a pretty significant amount of obese in the Imperialistic lands, OMG!

[BalooDumptruck]

when waa the last time you sat on your couch eating happy meals and whoppers

[keek2148]

if you're watching this video YOU"RE FAT!

[josh1212121]

then your fat too

[SPAYPET]

@josh1212121 It's you're, not your. Learn to spell. Thanks.

[josh1212121]

@SPAYPET wow. your gonna correct a guy on how to spell in youtube. man thats just weak. ever considered that i was just using a shortcut. u dont tell a guy to spell "later" properly when he writes it as l8ter in a text. what a dork....

[SPAYPET]

@josh1212121 It's you're, not your. Please learn to spell. Thank you.

[fwankyvii]

You are such a fucking moron, this exercises are to bring DEFINITION to abs, not to fucking lose fat you fat shit.

[Darkhehehehehehehe]

whatever...this argument is pointless...

this video is a very useful one

[tra06lt]

lol...he said fanny

[Fr34kyJ4y]

hahaha

[killahghostface15]

all u ppl needs to grow up

fuckn faggots...

thank you for the help.

[lighters18]

shut the fuk ur so called americanized english is complete bullshit learn to speak real english

[DyMo602]

Fanny in England is pussy and fanny in America is ass who gives a fuck. OK we're different, stop bitching about it. Oh and all you English people talking about how we Americans came from there and to respect our ancestors, we wouldn't have had to come here if your country wasn't full of fucking stuck up assholes trying to control everyone and everything so fuck off. Another thing, learn how to speak Americanized English before you try because you look retarded trying and failing miserably.

[BalooDumptruck]

why dont you go back to eating your mcdonalds 24/7, raping kids, supporting peta, and sucking obama's cock instead of growing your e-penis over youtube

[jaza1212121212121212]

if ur waching this ur fat hehe

[Robby8skyline]

lol i guess your fat too then

[crazyghetto978818]

lol yea

[j3333z]

ok then "thewhitestripes3" ur attually english we invented u you cant insult then english cause you are one - americans are the red indians that lived in you country before the english colonised

[j3333z]

this fanny argument is pointless - us english knw he means arse we're not stupid, but we're jst doin it to take the mick - if you saw an english guy say pussy or sumin in a exercize video then you wud put comments lyk this even if you knw wat he means - HAV A SENSE OF HUMOR

[TheWhiteStripes3]

You people talk about England as if it's actually important.

[kevinbarreto]

pwnd

[1SaltySeadog]

and you takl about england as if its not the english past of americas history is proablies the most important part for with out the english pioneers the country would not be the usa so mate you should respect your past cus without england there would be no you...the same goes for NZ,AUSTRAILIA and some of canada im from nz and dont rearly like winging poms but i still respect the fact that my blood lines come from there...LONG LIVE THE QUEEN...not...hehehe

[asterix908]

Whatever .....

its just a harmless and in fact useful video.

[1SaltySeadog]

Whatever....

it was a harmless and in fact, true response

[puttytat007]

Goes to show your full of crap! The USA is made up of many countries your just one of many.

Buy the way I have heard you have a lot of Queens which one are you talking about?

[josh1212121]

there arent many countries in USA there are just two. north and south america

[madestro]

Many countries in the USA ? Damn you guys are stupid !!!!!! USA was originally 13 colonies that fought for independence from the British Empire. America is a continent that has 35 independent nations of which the USA is just ONE of them. Now maybe you haven't figured it out yet but U.S.A stands for United STATES of America, not United COUNTRIES of America.

I can't believe a "non-native" english speaker such as myself (I am from Costa Rica) has to correct you in these matters.

[madirox410]

no theres 50

[BalooDumptruck]

god your stupid, no wonder why education in sweden is higher than america, because americans would rather rape kids and smoke pot all day than acaulty learn about something

[Geo7814]

what are you talking about america is one of the smartest country's so shut it you stupid sween

[BalooDumptruck]

no it isn't, your new generation is as slow as hell because they rather rot their brains in front of a tv wacthing high school musical and your president is mixed and kissing up to other countries, and your country is over run by african americans, thus would kill your white ass

you have no room to talk

[Geo7814]

Yeah dude i guess your like a complete and uder retard you stupid sweeden fuck you have obviously never been to america so shut up you stupid immigrant and if you were smart enough to know that their is alot more white caucasianamericans you dumbass

[BalooDumptruck]

1)speak proper english, im guessing your generation is too lazy to speak so they use cuss words every 5 seconds

2)i've lived in america for 5 years and it was stupid as hell, too many horny men eating at mcdonalds, hogh gas prices, and no, you are a minor becuase africans rule the country. Glad to be out of your fucktard country run by a mixed president whose a wimp

[Geo7814]

1 dude it's youtube and i dont know who the fuck you are what makes you think i will worry about my grammer tourds you

2 your obviously a poor and pathetic fuck cuz i dont know what kind of neighborhood youlived in to experience what you did so go fuck your self

[BalooDumptruck]

1)i rest my case, you sir need to go back to school and get a proper education before coming to an adult

2)lol coming from a uneducated yankee who can't say fuck less then 3 times, i'd say you should listen to what you say

[Geo7814]

You rest what case you call your self an adult well first of all in order for you to be a mature adult you need to get over you sonic obsesion dude you 23 years old grow up and get married i cant believe you have the ordasity to even respone to me your a complete retard dude i graduated from stanford so shut it

[BalooDumptruck]

sorry, im married to a man in sweden, thus your "get married" statement is null in void

Do you realize that europeans can get into college eariler due to learning english at a very young age, well below the age of kids in america? Hence why geting computer training and classes in the military is easy for a euro whose a teen. Back at you yank

[Geo7814]

WEll i'm married to a man to in the us and about learning skill that applies to anyone that wants to learn cuz i have a 4 year old sister then can read already

[BalooDumptruck]

fine by your standards, but why are you getting fussy all of a sudden?

[Geo7814]

I"M not being all fuzzy i'm just talking about the truth

[BalooDumptruck]

you mean fussy, and thats fine over there in your country, everyone is different

[onyxds88]

than that not flood plain beside it that member has got up?)

[cguk2012]

lol, he said fanny

[rnizio1]

this is a work out video not a porn video so why is everyone talking about assholes and vaginas?

[brett21852020]

He's cute.

[payamabed]

people come on, it doesnt matter if he means the butt or anything,,, the exercise is great.

[janekbonk]

ha u call an ass a fanny thats fuckin wierd, i love lickin fanny not ass

[bcstewart1000]

you most probably have never seen a fanny let alone lick one you fuckwipe

[KiddGorgeous]

Why would he use a slang term for vagina when doing a commercial video?

Clearly he meant ass.

Think about what you're saying before you say it.

[AEJB23]

u dumb fucks the dude doesnt even have an english accent he has an american one so he obviously means ur butt

[brokenyard]

You guys are retards, is he speaking with an English accent? No. So he doesn't mean vagina.

[SoImAGeek]

Hi, ok he has an American accent, he is speaking English of course, please understand that in England and au fanny is a slang term for Vagina, it has always been, though unlike some idiots I am aware that in the US it is a term used to describe the buttocks. So don't get all huffed up.

[Fr34kyJ4y]

is he speakin the english language? yes! then shut the fuck up you ignorant cock sucker!

[brokenyard]

Are you really that stupid, or was that just a momentary lapse in general intelligence?

[Fr34kyJ4y]

stupid? their was nothing stupid about that sentence. He is speaking the english language and you are too ignorant, like all other Americans, to admit that your speaking from OUR dictionary. Your slang might be different but look it up in the dictionary you big headed cunt.

[Cursed1990]

this is the best ab exercise with physio ball...

[christina75]

fanny is your butt you idiot not vagina

[sky9191994]

ure rong ure fanny is ur vagina do u even live in england i do?

[HoppyWB]

youtube is in America. and in America fanny is ass. pussy is vagina. no accent is a dead give-a-way.

[ninesummers]

fanny is wot you call a vagina.idiot.

[sky9191994]

no ure the idiot ure arse is ure butt ure fanny is ure vigina

[jamessaleam]

In the United States, fanny means arse... Like it even matters, this video wasn't here for anything apart from helping people understand varying fitness techniques.

[pauline142005]

umm how often should this be done ? anyone knoww ?

[SAMLAD2k6]

do it till it hurts, then if it hurts the next day wait untill the pain goes an do it agen an agen (but dont get a 6pac coz boyz dnt lik tha)

[pauline142005]

lmao okk thanks . haha .

[JoeRoseClarke]

i HATE muscley women :S

[jed52]

some guys do. I'm one of them.

[SAMLAD2k6]

You like a girl who has a pure strong muscular stomach that you can see the ripples of the 6pac muscles on it? lol eugh.

[raasta82]

I've been using the stability ball for about a month now - but does it actually work? Am I still getting a proper workout to my abs? It seems to be doing the trick, but the stability ball makes exercising really simple...does this have an effect on the level of effectiveness of your workout?

[djcash06]

Yeah I agree ALL personal trainers tell you to do this type of crunches, 'cause you dont need to elevate all the way 'til you get to a full upright position you just need to contract your abs like this guy is doing it!

[vcoccaro]

It's not "Gay." I see all kinds of people (even Body Builder types)using an exercise ball at the Gym. It is great for your abs. Thanks for the help.

[KaseyAkira]

Its gay because there is NO added benefit. You can more fully and properly contract your abs doing regular crunches if you know how to do them. The pre-stretch crunch is the most effective direct ab the body can do, yet how many "bodybuilder types" and "personal trainers" do you see doing that one? None.

[asflower10]

He's actually doing a variation of the pre-stretch crunch.

[KaseyAkira]

The prestretch crunch is so effective because it increases the ROM by lengthening the distance between the ribs and pelvis. This is accomplished by placing a towel, tightly rolled around a broom stick or similar object, under your lower back. As you lay back on it, you'll notice how "stretched" you are. A stability ball does not do this, because the "stretch" is carried across the neck, chest, lats, ribs, abs, pelvis, and legs. Your entire body is stretched, completely nullifying the effect.

[schwantz037]

did he say fanny, what does that mean in America.

[sachary]

I believe fanny is an old wooden ship that was used in the civil war era

[fishmellons]

In england fanny is a slang for vagina if that helps( which it doesn't /wouldn't)

sure made me laugh though

[SAMLAD2k6]

Lmao it is but its mainly the younger ppl who say 'fanny' but when i heard 'fanny bag' i thought it was something that goes inside a woman for contraception lol

[signify12]

ass

butt

gultismaximus

so forth

[ladybugs984]

I like this, really helpful. Doing crunchies on the floor was really hurting my back, and i knew i could get more use out of my stability ball (other than using it for a desk chair :P)

[britboi]

Thanks for the tips! useful. Tho i didnt know grown men use the word fanny ? ;)

[KaseyAkira]

The problem is, there's no added benefit from doing this on a stability ball.

THATS why its gay.

[WillABQ]

Gay my ass, he knows what he's talking about.

[geospg]

I agree with the second comment, this person is clearly an excellent trainer

[gulfrazthehunk1]

too gay, but good.

[jesusmann]

gay nothing...it does what it says.

[forsaken3400]

To increase difficulty sit higher onto the ball