How To Follow the Calorie Restriction Diet

[munchetosrocks]

he's cute

[HealthTipsAndMore]

Hi there!

I have a new channel about Health and Fitness. If you could give me constructive criticism, that would be great.

Take care!

[maniac111111111]

It doesn't even mention discipline. If everyone was able to resist the "just one more" thought there would be no definition of fat.

[heirloomessentials]

CR is about conscious, mindful eating and cutting out the crap. I've been following it for years, with a very busy life. In the beginning I ate 1400 cal/day and lost a lb. every ten days. Now I stay around 1800 to maintain. There is a big difference between CR & anorexia or other eating issues. Portion control is another concern. I eat nuts for healthy fat, but only a serving, not a whole bag. To the 'love steak' guy. It's ok to eat it--just not the whole damned cow! Use good judgement!

[Serethen]

1:03 That's not 7%....

[matchbox555]

im not eating until next month

[jwrath90]

calorie restriction

You will need: "reduced calorie intake. "

[needtolooselots]

Nuts are high in calories though.

[ivanmikhailov]

And an avocado has about twice that--guess i'll go for the beer.

[killja77]

coconut oil is a healthy saturated fat and it is healthy to eat it in excess of 7% of daily caloric intake

[Oysterbluestoday]

A pink of micro beer has about 400 calories.

[Limeisback2012]

I drink atleats 1 beer a day to. Guess im in trouble.

[Limeisback2012]

I eat meat with just about every meal every day.

[FutureLaugh]

this is rediculous. How can people allow themselves to be this ignorant- its this kind of vague misinformation that before you know it you have 2 billion people scared to eat food and all be over weight at the same time.

[riverscollide]

Yeah, I agree. You don't loose weight the healthy form if you cut your calories (unless you do eat over 2000 calories) You gain weight over the things you PUT in your body. Eating healthy literally means eating your balanced meals. Eating more protein, move veggies, less sugars. Otherwise if we depended on calories then i'd eat only sweets.

[pksmb1120]

@riverscollide much agreed!

[FutureLaugh]

right on!

[kriptonis]

2000 calories is the recommended kcal intake for a female adult.

For example, I have a total kcal need of 3600kcal due to my height, weight age and activity level.

The only way to loose fat is to cut on calories. This doesn't mean that if you cut on calories you loose weight.

(for example, if you eat 1000kcal of pure fat every day only, you will gain weight. You will also die in about 2 weeks, depending on your body supplies of vital nutrients).

[kriptonis]

actually they clearly say "make sure everything you eat has NUTRITIONAL VALUE".

The ONLY way to loose weight is to eat less calories than your body needs. No other way around it, no where no how.

They also say to eat fruits and vegetables, where you get all necessary vitamins and minerals.

This is a nice video, with good advices, like the nuts advice.

[kriptonis]

sorry for the typos in "loose". I meant lose.

[Stonewalljackson7]

@FutureLaugh actually calorie restriction is the only proven way to extend lifespan, you are the ignorant one. Do some research before you post.

[FutureLaugh]

@Stonewalljackson7 lmao the body is made up of a trillion cells; so you are telling me that according to you- it is PROVEN fact that calorie restriction is the only way to extend a lifespan. EXTEND a LIFESPAN haha so i should eat 1.5 meals a day and live to be 130? show me the proof

[Stonewalljackson7]

@FutureLaugh well, laughing boy, what difference does it make if the human body is made of a million cells or a trillion? Check out the Larry King interview with professors from several universities. What other way do you think will extend lifespan? Drinking a six pack everyday?

[FutureLaugh]

@Stonewalljackson7 No- only McDonalds low calorie meals can keep me alive until im 178 years old. My point was the body needs PLENTY calories from good foods to replenish those trillion cells.

[Stonewalljackson7]

@FutureLaugh You clearly know nothing about nutrition and how calorie restriction works.

[FutureLaugh]

@Stonewalljackson7 yes and no my friend, i do know something about nutrition and i DO NOT believe in calorie restriction. Calories themselves are a faulty system because people count their calories instead of eating better ones. So many americans are starving themselves because they are cutting calories- and all it makes them is more fat and miserable. Agree or disagree?

[Stonewalljackson7]

@FutureLaugh Calorie restriction isn't a fad diet. I told you to watch the CR videos I meant to say Charlie Rose instead of Larry King. He talks to five top researchers on longevity including a Nobel prize winner. They all agree on the benefits of CR. CR is actually CRON calories restriction with optimum nutrition so its all about cutting calories AND getter the best possible nutrition. There's no room for any junk food.

[FutureLaugh]

@Stonewalljackson7 optimal nutrition sounds perfect but why reduce calories? This adds to the confusion because if you had optimal nutrition, then you would be satiated and wouldnt over eat to begin with. people are constantly hungry because they arent getting enough calories and because of the existing fad diets IE non fat diets etc. every fad diet is telling you to reduce calories but not enforcing the idea to have quality calories recommended for your age, body, blood and metabolic type.

[Stonewalljackson7]

@FutureLaugh because the excess calories aren't needed, low calories activate the sirtuin effect.

[candyxxx2006]

Avacados, huh? I LOVE guacomole!!

[zalien6]

why does Adam Sandler cut everything with a fucking meat cleaver LOL WTF

[Medracin]

@zalien6 It's a nakiri, a Japanese vegetable knife, not a meat cleaver.

[MrZuffa]

yea visit your fat out of shape clueless fucking doctor for a check up

[candyxxx2006]

I know what you mean- only he's thin. He's a clueless one...  :/

[Shaddiesgirl]

That guy looks like Adam Sandler.

[candyxxx2006]

lmao xD

[jamasianman]

And then he threw the donut in the garbage.

[rickcheyne]

The way he was slicing that avacado? A real bad idea if you're using proper weaponry.

[seizetheweakened]

I found that less food results in less poop. That kinda sucks because I LOVE the wonderful feeling I get after taking a huge crap.

[Buskie1]

I clicked this because I saw some RAW RED MEEEAT and was expecting it to me extremely manly TESTOSTERONE FUELED RAAAAGE.

But I guess the video's okay...

[supern00b25]

now they start using paint?

[UsureluAnca]

9th lol .. just kiddin

how can i calculate all the calories in my meal ?

pretty intresting though

[EuroPowa]

Problem is I LOVE STEAK

[graffnameseed]

amen brother!

[ncfwhitetigress]

a lean cut is acceptable

[hcvang]

@EuroPowa yeahhh... damn, I just had a big steak, baked potato with garlic butter, broccoli, cauliflower, and carrots for the first time in a loooong time because of poverty, and oooohhhhhh.... yum yum.

[ImTheSaxMan]

Budwieser has 0 calories!

[SweetTouch93]

Cucumbers are not veggies, lol.

[ncfwhitetigress]

yes they are

[SweetTouch93]

Um, no their not because "A fruit is defined as the reproductive part of the plant that covers and protects the seeds." The cucumber covers the seeds thus making it a fruit, duh.

[ncfwhitetigress]

That's how biologists classify them. We're not biologists. We're "laymen."

[AeroTheGamer]

@SweetTouch93 Yes they are.. are you stupid?

Veggies = Vegetables = Cucumbers

Unless you're trying to pull that whole "IT'S A FRUIT BECAUSE IT HAS SEEDS!" thing...

[SweetTouch93]

Am I stupid? No, I'm not, but you sure look like the joke to the educated people. Unlike you, I take a high school Biology class which specified that CUCUMBERS are FRUITS. Enough said.

[liam7morris]

actually you are stupid

[SweetTouch93]

And your mother is stupid for giving birth to you.

[hcvang]

@AeroTheGamer fruits veggies... who cares? it's all made by mother earth, and most of it's good for you. difficult to go wrong.

[SweetTouch93]

...Because "A fruit is defined as the reproductive part of the plant that covers and protects the seeds." Thus, cucumbers are fruits, nuts are fruits, whole grains are fruits, tomatoes are fruits AND green beans are fruits. Dumbass.

[AeroTheGamer]

@SweetTouch93 uhh. Why the argument? Must we be scientifically and politically correct 100% of the time?

[SweetTouch93]

No argument here. Just correcting a youngster. ;)

[heound]

FYI Tomatoes are already fruits.

[SweetTouch93]

So are cucumbers, whole grains, nuts, and green beans.

[luke3854]

:-O

[moondustangel]

hmmm interesting =P

[EMOJAMRULEZ]

first

[agaragarlove]

no first nerds