Cooking Sexy Protein Pancakes with Jennifer Nicole Lee

[heather9684]

Thank you for this great recipe! Now i know how to cook my breakfast pancakes 'the healthy way'! Thank you jennifer Nicole Lee! Awsome video!

[conniewalker79]

LAUGHING AT ALL THE COMMENTS OF " THIS LADY" AND DONT KNOW WHAT SHE IS TALKING ABOUT..BLAH BLAH BLAH..IF YOU KNEW SO MUCH YOU WOULDNT BE WACTHING THIS AND SHE IS CRAZY GREAT SHAPE.. U CLEARLY DONT KNOW ABOUT FITNESS ATHLETES BECAUSE SHE IS ONE OF THE MOST FAMOUS AND A TWICE FITNESS CHAMPION..SHE IS ALL OVER ANY WORK OUT MAGAZINE, WAS ON OPRAH, AND BASICALLY IS A FITNESS GURU WHO BUILT HER EMPIRE FROM THE GROUND UP.. SHE IS A FITNESS CELEBRITY DUH.. THERE ARE TOO MANY FAT ASSES HATING!!

[conniewalker79]

have u seen her body...have u seen her stats.. who are the people who are judging her..oh i didnt know you were a professional fitness model or champ?? this is crazy how ignorant and freaking pathatic some comments can be.. i came here to simply get this reciepe because i love bsn products... instead i see no bodies dissing her.. yet u still are wacthing it... lol..pretty pathatic

[conniewalker79]

lmao..laughing at the no name losers who insult this mega rich mega hott and mega chammpion women who brought her self up from no nothing

[besttyler]

If she is calling fat unnecessary or useless then she is not a real professional.

[M1sHyp3]

She is a fitness celebrity and she lost alot of fat. No point in cussing her or anything because she lost alot of weight by doing what she is now doing and for her it seems to work and actually shes a bikini model and she worked hard for it. So good job for her and she got fit and lost all that fat she had before.

[Orangeicee]

a little bit of nonstick spray? wow. and she says yolks are unnecessary calories. lmao dumb

[seBlitz]

Ok, you are stupid, But i still wanna fuck you!

[heathen1392]

JNL seems like the type of person who even talks in her sleep. lol

[AQUAMARINETMI]

no one said the yolks are bad for you

yolks are healthy

but she is substituting the egg yolk with the protein powder to reduce the calories and get maximum protein

one scoop of protein is 20 gr protein

1 egg yolk is 7 gr of protein or less

[madchild0709]

@AQUAMARINETMI just keep it in. have the calories.. as long as theyre healthy calories, not empty.

[sedohrj87]

LoL at her calling herself a fitness celebrity.

[2010ilovemyfamily]

nice recipe love it.

[jaysatanfox]

This woman is an idiot. Egg yolks have all the unnecessary fat and calories?

Yeah good job you just threw away the most nutrient-dense portion

of the egg...

[TheCanadianBiker]

HAHA! I love how she reads off the ingredients of the unhealthy stuff then uses an unhealthy processed protein powder which has 20 different ingredients including artificial flavors and artificial sweeteners and under the list of ingredients is a long health warning for the use of the product, yeah real healthy! The protein powder I use is all natural from a health food store and has only 3 ingredients, 1/3 the sodium and 10 grams more protein and is fat free.

[madchild0709]

@TheCanadianBiker yup... i use O.N. it has maybe... 5 ingredients. from what i hear.. O.N. is one of the cleanest protein powders.

[Asfaw1990]

how many calories does 1 pancake have ( fat, protein, carb ) ? thanks

[moniquewtlc]

i make these pancakes all the time now. when im not in the mood for just egg whites and oatmeal. thank you jennifer. i purchase the dessert banana creme. may i say its delicious and im seeing wonderful results!

[dieselmac]

more than one way to skin a cat.drop the processed foods up your portien 1.5 to 2 g a pound.

[SlateSteel]

this lady doesnt know what shes talking about, if you listen to her your diet would be 80% protein, you don't need that much protein. the egg yolks arent bad for you, they add a small amount of healthy fats.

[dieselmac]

@SlateSteel

horse pucky! just pancakes doesn't say what is rest of diet.chill out her body looks like proof to me.

[darakmis]

good idea,but you could make it in 1 minute,not 7.33.Talking too much

[leonegan1978]

You talk alot!!

[katuray33]

sexy n tone bicep

[apathy11303]

Wow... I have been doing this for sometime, but I use a tblspoon of Cream of wheat also... Didnt know you could just use protein powder as the batter... I will try it.

[obesejim]

You look prrrrrrrrrreddy.

[cruzjesse117]

Damn this video is not for me...

Im trying to bulk up & that pancake batter sounds tempting....what brand is it???

[FitnessRxMag]

You could potentially use any type of protein powder you'd like. JNL used BSN lean dessert because she has loads of it and is sponsored by them. However, I did try these pancakes after the shoot and they taste just like real pancakes.  They were delicious! At home I make them with whatever type of protein powder I currently have on hand.

[taran50]

eggs whites, whey protein and blueberrys and thats it? I did not know you can use protein as the batter. WOW

[butcher494]

It says on the bsn lean desserts lable it is not suitable for children and the whey used in lean dessert prorien is not high quality comes from sick hormone injected cows not grass fed but i dont care i still drink it coz its soooo good but dont give it to kids!

[MILLENNIUMPT]

Thanks for the great idea. Can't wait to pass it on to my clients.