Super Fast Fat Loss Workout for Woman 2! Drop 10 lbs fast!

[chikkarokka]

bummer!!! i dont have a bowling ball ;(

[loguunu]

wow this is so wonderfull

[indigoana]

You have very bad form and this leads to injury. Jerking those weights up like you do just makes me cringe. Also. Can people please learn the grammatical difference between loose and lose? !!!

[jgrimes26]

starting out for the first time what size weights should i use

[lulita1234]

its dangerous to keep your legs straight when you bend over

[SomeCrab]

You looked better before you started this training :P

[Lazybabyz]

I have tried weight training a year ago, I got heavier and my clothes were tighter. Did not see and improvement in my shape. So I tired Cardio instead and finally lost the Ibs!

[Lazybabyz]

Bullshit, cardio can make you lose weight not weights.

[Loribrown11]

Actually you are completly wrong! Muscle burns fat. You do not need to do any Cardio to loose fat! people who have more muscle will burn more fat while sleeping and sitting doing nothing as opposed to those who do not lifts weights or do muscular fitness.The more muscle you get the more you weigh but the smaller you will get.

[Loribrown11]

That is why Men have a tenancy to be smaller they usually have more muscle [ex because they lift more weights] You cannot spot treat either... you need a balance of cardiovascular ability, Muscular ability, flexability and body compostion! That is why alot of people now interval train! You have high cardio followed by a muscle component! It is a very important component in order to loose weight! Never skip out on lifting weights to loose weight!!!

[Lenocas2011]

@Lazybabyz ahhahaahhah



[TheSupervegeta01]

awesome

[gabbyosborne]

where can i buy the full video for this workout?

[flyinvisible]

I think it'll work... I'm gonna try it! I need bigger weights though

[011145828]

is for man to ? our just for girls

[afghanlover5321]

how many hours do u do this for???

[ulovemymom]

nice video! CAN men use this??

[moricestreet909]

Yes men can use it!