Teaching the Clean Pull with Pierre Roy 1

[TownPiligan14]

wait is clean pull essentially just dead lift and then shoulder shrug?

[Loomr]

@TownPiligan14 , no, you have to use the whole body to get the weight as high as possible, it's just like the regular 2nd pull in the clean (don't emphasize armpull though).

I mean usually ppl use like 90% to 120% of their (non power) clean maximum, so the distance is about what we see here. But if you use like 50kg you should easily be able to touch your pecks with the bar without any assistance from the hands. Sometimes that's called a clean highpull.

This guy isn't that great imo.

[TheEmilio62]

what the fuck is that!??? muhahah

[alexlechef2]

@TheEmilio62 look at the title

[aldm41]

i think shes cute

[poolplayer999]

I always have trouble on the triple extension part of the clean pull

[curranni]

go clare!!!! :P