Lunges, buttocks exercises

[solidsnake7501]

come on you guys just go on a diet if you don't want to waste your time. ladydiets.ru might be helpful.

[kokocipher]

cool, I didn't know there are ways to work on your ass too xD.

[phatlip2]

Dat ass

[tunisianbadboy]

why she's breathing like a man? is she a trans?

[Lionelmessi10fc]

Can this go for men also

[moonrice555]

@Lionelmessi10fc The problem is that most of these just TIGHTEN the buttocks. If you already have a pretty nice ass, then that's fine. But if you are trying to actually build size in that area, you pretty much have to use weights. Herschell Walker got a big chest from doing push-ups--but I think he said he did 2000 a day or something like that. Who the hell has that time?

[jlbi4]

RECTUS FEMORIS

[simplice5055]

so this must be the dudes girlfriend

[themagi77]

0:00



[edie713]

THAT ASSS!!!

[txrianna]

does ppl still say buttocks???

[Mr360windmill]

lunges are very bad in the long term for your knees, especially when you do it like this.

[moonrice555]

@Mr360windmill Dude, you ain't kidding. I used to squat 335 because God wanted to be a prick and give me this hideous body. I used to wrap my knees every time, but it still hurt. Squats and lunges are both bad for your knees--the bad thing is, EVERY exercise you do wrecks one part of your body. Most exercise--except that yoga stuff--is terrible for your joints. Still, I see people in their 40's jogging and I just don't get it. I keep thinking they'll be using a walker by the time they are 50.

[Mr360windmill]

@moonrice555 lol i'm only 15 and i have already done extreme cartilage damage so i stopped it a few months ago, if i kept doing them it'd be likely that i'd completely lose the ability to run or jump at 30

[moonrice555]

@Mr360windmill Wow, i'm sorry to hear that, seriously. I had to stop, too, or I was headed for damage. Wish I could have kept going--now I'm stuck with this raggedy body.

[Mr360windmill]

@moonrice555 surely your body isnt that bad in appearance, my knees look very normal, it is an internal problem behind the kneecap, but i still do leg extensions because that improves the positioning of my knee.

[moonrice555]

@Mr360windmill Oh, it's bad. I wear baggy clothes because I am disgusted by my body. Genetics can be horrible. Glad you can still work out---some people get injured for life.

[Mr360windmill]

@moonrice555 ye i know, i was lucky that mine started to heal

[excop360]

i am sorry but when he said the rectus femoris i choked on my drink from laughing

[chatanwarrior]

are there excersizes you can do to work up to lunges? i suck at them and keep losing my balance and fall over

[laughingdoll]

how many sets of these are you supposed to do?

[passion4profession]

15 min Buttocks workout - iPhone APPLICATION "The application is finally available on iTunes Market" !WITHIN ALSO THE MP3 VERSION!

Download it now and begin training wherever you want, how you want and whenever you want!

[littlehappymonks]

excellent :)

[aagtp20]

It always do this with dumbells.

[xXcupcakenightmareXx]

Why is everyone worried about her boobs? I mean... well they are actually pretty big.. o_O

[rocklee4578]

who makes these

[harshpolo1]

those are American boobs !!

[brutaka359]

What if a dude does this exercise? :P

[SAMDUSTINBILLY]

@brutaka359 It's called a lunge, duhh. Guys do it, because I do this to work on my legs.

[Jacquelinebabyphat]

this is also in p90x.



[wasuization]

iLove to laugh naneedj.info

[verstengenericks]

Boobs like a 1955 Buick...yeaowww!

[tyrikmoney]

man wtf last yr in gym we had to do this wtf and im a boy so they where tryin to strengthin everyones buttocks wtf

[youngfred116]

i don't want to see a mcdonald's commercial before a lunge video damnnnnnnnnnnnn fuck fake burgers

[jaquee103]

HELP THE VICTIMS FLOODIN IN NORTHEASTER BRAZIL

[ToXieQue]

lol this is fake...my mother says; the best way of exercise is to play wow

[Vleesball]

@ToXieQue tell your mum to lay down those cookies.

[shenkeey]

@ToXieQue Your mom showed an even better way to exercise, and she showed it to me... If you know what I mean *Wink* *Wink*

[skip2mylou05]

This women is hot! but the Stephen Hawkin voice put me off . . . =(

[19thepyrochilibean]

@MichaelJohnAccount everyone curses alot...

[robson4532]

............

[856893tfr]

this video is bullshit. i call it "cookie-cutter" working out. for example it states in the vid not to bend the torso as you come down, but to keep it straight..... bs. very very very hard to do. few people can do that. also, the legs dont respond to lunges perfectly like this video stated. variations in leg length, and how your tendons insert will play a role in how you do them and how you feel the workout working for you. ive looked at a few of these vids and theyre bs.

[amongthefallen17]

STRUT THAT ASS!

[sabrinaOZz]

i do these every day =)

[Dazer307]

/watch?v=O0__tGGTjn8

[ninjakick1983]

what a waste of time. ladies, just run for 30-60 minutes a day and you'll have it all - great butt, great legs and, what's more important - no fat. most of those fitness regimes are total bullshit.

[MrMartinHead]

@ninjakick1983 You have to be very careful running though, running on hard ground with incorrect footwear can seriously damage your ankles..

[ninjakick1983]

true, but only partially true. It depends whether you have 'weak' bones or not. A lot of people can run wearing any shoes and not get injured at all. Running is a NATURAL way to exercise, like swimming, gymnastics (Tarzan stuff, if you know what I mean). It always gives the best benefits. Running gives you no fat and lean legs. lunges are mainly to increase muscle mass in the legs and that's not always sexy. (sorry for my English, not a native speaker)

[davidlouispaul]

@ninjakick1983 WIth real running, and uphill. Not on a running machine.

[morgtastiic]

youre voice scares me >.<

[Mrmeerkat25]

1:01 is were Microsoft sam knows how to please people :)

[CrabCar232]

GET THIS MOTHERFUCKING VIDEO OFF MY FUCKING PAGE YOU FUCKING GOD DAMN WHORES FOR FUCKS SAKE FUCK OFFF FUCK OFFFF FUUUUCCKKK OFFFFFFFFFFF

[nq240]

oooooooooooo

[MrGuitarmind]

1:01

[razu2444]

just admit it you horny trolls, you didn't come here for exercise, you came for a more sensual reason...

[HAMAZA7123]

will this burn my fatty hips???

[XRaDer360]

@HAMAZA7123 use a lighter lol

[HAMAZA7123]

@XRaDer360 i wish life with that easier with that :)

[XRaDer360]

@HAMAZA7123 lol

[ScHnitzLLlicious92]

lol OF COURSE the graphic designer had to giver her a full C-cup..

[saskut]

WDF MICROSOFT SAM CAN BREATHE!!??

[yogatic]

I do prefer a real yoga teacher...

[goodbyelonglive44]

BUTTOCKS EXCERCISE!!!!

HA HA HA HA HA...these people should grow some brains...

Ok so here we go some people with nasty fat asses that you cant even spunge it..its like a stone...I tried to press and press it but it was so tight after all the excercises...

[seBasTheFishTV]

@glamourennui if ur like 50

[seBasTheFishTV]

this is random, but do her breasts have to be so big..... their awsum none the less

[MrOeye]

Big boobs

[Thesummergirl1997]

buttocks is the best word ever(:

[goodbyelonglive44]

@Thesummergirl1997 yup...its the part that get pressed when you sit like a spunge...

[captainplanetwins]

buttocks

[MongooseFreeRider]

good exercise if you ride a bike

[loco007ify]

jajajaja



[plugee]

"Taking a long stayyyyp!"

[kentonlarsen]

Max Headroom would go crazy for this.

[DickTasterBarre]

i like my tight ass and building it up for big dick yeah boi !!!!!!!!!!!!!!!

[mushroomsoupbowl]

Dude, NOBODY'S boobs are like that... that's a common mistake..

[tomy2melej2]

video práctico para mantenerse en línea

[sees112233]

oooooooooooo

[smoothmove]

any sphincter exercises? I am feeling real loose in the caboose

[kingdlicious]

@bwmcmaste damn...do you know any exercises to help me loose my thigh/hamstring fat? appreciate it

[Zpik3]

@kingdlicious It's impossible to loose fat of any specific part of your body. As you begin to loose weight your body will follow it's own plan and shed weight in the less critical areas first. Though it varies from person to person, belly fat is generally the last energy reserve that the body will lose. Thus also making it the hardest to lose.

[kingdlicious]

@Zpik3 well im def. not trying lypo. i play soccer, and i really want to lose all the fat there because it really takes a lot of stamina out of me from running with them. idk how to make them be thin...

[Zpik3]

@kingdlicious keep running and your body will adjust. There is no shortcut.

[kingdlicious]

@Zpik3 from what i read, running actually makes your thighs bigger.

[ninjakick1983]

@kingdlicious if you run fast and for a short period of time (like 20-30 minutes) then you might get more muscle in the legs. but if you run slowly or in a moderate pace for about 45 or more minutes then generally your legs don't get bigger, they actually lose a bit of muscle tissue and a lot of fat. (on a side note, you can protect losing muscle by eating carbohydrates immediately after running, but you don't have to of course

[Zpik3]

@kingdlicious ninjakick1983 already answered this question.. I'll just add this: Doing whatever sport you want to be good at is how you make your body adapt. Your body will optimize itself for whatever sport you do. So you never HAVE to exercise in any other way than through your own sport, this will make your body optimal for the specific kind of stress that your body experiences. IF your thighs get bigger, you can bet your butt that that is what your body needs to work more efficiently.

[kingdlicious]

@Zpik3 o okay got you, thanks.

[kingdlicious]

so after doing these exercises, you would lose fat on thighs?

[finnsia]

@Ibby940 thumbs down for u bro

[mannutd]

microsoft sam .. FTW

[bubblegamer]

lmao

gluteus maximus!

[ImUnder18Really]

Lol @ how they made her tits massive.

[YessRaYhul]

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[Tomorrow5O]

fuck this shit, what the fuck is this comming up on my subscribe buttom?

[chiefdryno]

the cartoon chick has a nice arse

[yakkahDotCom]

nice video. thanks.

[XCJimmyXC]

i bet half of the views were clicked not for excercise but becuase of the hawt animation LAWL

[punnette]

SEXY LOL

[CZed91]

how long do I have to do it per day>?

[N1553191]

@Alekh12345 he clearly meant the video not the character you dumb fuck

[ShayneWallaceENT]

LOL

Who the hell created this.

She got them big ass tits.

[Zakkin101]

Needs Mo' Jiggle.

[jactra31]

How do you subscribe to this video?

[uraharafkedme]

why do all the thumbnails looks so suggestive? 0.0

[SirHerbyVargo]

Microsoft sam knows how to get all the ladies ;p

[missxteen]

@SirHerbyVargo lol!! xD xD xD thumbs up for that comment, haha

[1R1SHxSN1P3R]

why such big boob?

[Cstyle12]

@1R1SHxSN1P3R The creators are pervs ^^

[temsonx]

@1R1SHxSN1P3R haha! i no theyre massive tits arnt they!!

[darknautic619]

W.T.F.

[An1mePhreak]

I came with a force of a thousand suns

[rgpricky]

me gusta ... Ya voy Por Mi Equipo y les muestro que facil. jajaja .. ..

[joshua3three]

YEAH... work that ass!!!

[HyugaNeji1234]

GLUTEUS MAXIMUS.

[terrapatra]

so if i do this for a month, maybe 5 sets 10 reps once a day everyday, i will become like a 400 pound bodybuilder

[codyjt5150]

this is some weird porn,

[CardingtonLZF]

Nice boobs.

[paramorenom1fan]

0:31 nice arse lol

[dreamless1234]

lol she had a mail voice ITS A DRAAAG

[Jerry68548]

i got a boner. O_O

[johnzkomurki]

do her boobs really need to be that big?

[honesi]

it's pretty to me.

[chocolatedeprived]

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[TheOneMetallica1]

nice butt! lmao

[paro1312]

u are a sexy bitch

[rbn034]

surely they could find a better narrator than Stephen Hawking

[rayroooz]

@rbn034 that's messed up. lol.

[JonDeth]

@rbn034 I'll have you know that man has buns of steel!

[1800peace]

@rbn034 i know that voice is sooo not sexy lol.

[MrSparco777]

well this was a failure for some late night fap material

[ACoreyStory]

I need subscribers so i can have an audience to start making cool videos for!!!!! Thumbs up if you like helping others!!!

[Coolestgoose]

@ACoreyStory shut the fuck up, please....

[ACoreyStory]

@Coolestgoose was that your IQ?

[Coolestgoose]

@ACoreyStory lol what kinda question is that, how is it relevant to what I said?

[ACoreyStory]

@Coolestgoose that was kind of the point. they say fight fire with fire, so i figured the same thing applied to ignorance. did it work?

[Coolestgoose]

@ACoreyStory how is it ignorance, I told you to shut the fuck up. Theres no ignorance in that.

[ACoreyStory]

@Coolestgoose it has ignorance all over it!!!!! you stated "shut the fuck up" as if i was speaking. i wasnt speaking, you were reading.

[Coolestgoose]

@ACoreyStory thats sad how literal you are taking this. You know what I meant you are either being a fail troll or you are just being retarded.

[ACoreyStory]

@Coolestgoose nah im new to youtube well having an actual account so its still pretty exciting at this point to see comments aimed directly at me positive or negative. so you have been kind of helpful in an asshole backwards kind of way.

[Coolestgoose]

@ACoreyStory thats what I'm here for, saying negative comments about other peoples stupid comments and hopefully they will learn from their mistakes.

[ACoreyStory]

@Coolestgoose but then again if everyone (for the most part) is here for attention then to say something stupid is key because hall monitors i meant net monitors like yourself are going to be more than eager to step to the plate and say "shut the fuck up!!!!!" you are awesome!!!! and def the coolestgoose matter of fact i get goose bumps everytime we exchange words!!!! what bothers me though is those goose bumps are only around my penis area. what did you do to me while i was sleep!!!?????

[lucernrox]

@ACoreyStory "cool videos" very 80's of you

[ACoreyStory]

@lucernrox i guess that explains me having a deep down desire to watch that old show 21 jump street and 9 to 5!!!!!! you should soooooo make a video called i can guess the era of your comment!!!! i can only guess ages based comments, you are 5 right?

[lucernrox]

@ACoreyStory I'm not even going to waste an iota of my time on a useless argument with you, just like the one you have with coolestgoose, although I must say it's pretty pathetic you have to beg for friends and subscribers so that you can make "cool videos" #LOL, lame, just pathetic and lame, ok bye princess go back and listen to your justin bieber music.

[ACoreyStory]

@lucernrox you are one creative mother fucker on how you said you wouldnt entertain an argument with me and then suddenly went into a princess name calling frinzy lol that was cute of you lets make out???? im sure your mom wont mind scooting over to make room for 1 more in bed. we can all do each other while listening to my justin bieber cd!!!!!!!