Hip Flexor Stretches

[detroittechnohead]

Great vid

[Fatman5ish]

Hi guys i play a lot of football/soccer and my weak legs hip is getting injured on both outside and in, it's not my groin u checked what should I be doing?

[arseniyonline1234555]

apparently this is essential with crunches coz they tighten this flexor and you have problems later

[SuperPTTS]

Thanks, really helpful.

[cheesedude6661]

Hi ive been doing your exercises but I cant get a stretch when I lean forward bringing my elbow to my heel. And by the way its not because im flexible... my hip flexors are very very tight. Any suggestions on what to do?

[puppetworx]

Best hip flexor stretches I've ever seen.

[GTB119]

i like what you guys are doing for this video,.........just waaay to fast

[michwng]

! yay! Thanks Tim

[bongolicious]

This is a good one for me... I have been using in a while since seeing this... with the foot further up behind I find my Flexors are way more engaged and stretched...

thanks