VOLLEYBALL DRILLS & EXERCISES "All New"

[vballrican]

This is NOT a volleyball player... Don't take volleyball specific workout tips from non-volleyball trainers... you will hurt yourself.

[TheLeilisa]

will i grow taller if i play VOLLEYBALL regularly ?

[OnyaRussell]

@TheLeilisa Lol, im already tall, i hope not.I made the volleyball team this year. I'm so ready to do all of this.

[TheLeilisa]

@OnyaRussell i grew 3 inches since i ve dropped the comment, i grew from w....helpogrowth.commm

[helpogrowth]

I have free working tips to grow taller add me !

[volleyballchick6697]

i woulnt want 2 do tht on a tennis court like him. seems like it would hurt more if he fell

[chipotlex]

This looks more like random conditioning exercises than a workout for vball players. Nonetheless, these type of workout would lead to an increase in agility.

[17caali]

@chipotlex agility is the most important thing to have in volleyball haha

[chipotlex]

@17caali wrong, the most important thing for a vball player is vertical jump; so plyometrics would be first and foremost. Agility means nothing if the player can't get off the floor.

[Rainovo]

well i can see some of those exercises actually work for a volleyball player

but he doesn't realy loke like volleyball player indeed :)

[Shewib]

He certainly does not look like a volleyball player.

[SWDragons2012]

how does this help you??

[Andreasxxz]

i hope ur kidding :p