Resistance Band Exercises

[tumbleboys]

i did the lateral lunge on my desk... hell of a mess

[trinicaleb]

being a slender male isn't a crime ppl.. how come ppl never tell cyclist or marathon runners they are too skinny.. being fit and healthy doesn't mean having a fitness model physique.. ppl think so commercial... smh

[TheJboi562]

@trinicaleb i couldnt say it better ma self!

[ShayCS]

just bought the resistance band 2days ago... my arms are SOOOO very sore lol i could barely fasten my seat belt b4 driving lol . its all gonna be worth it though

[voianhemsed]

All of you commenting on how he needs to eat more, do you have any idea how stupid that sounds? Some people have a very high metabolism and different body types as you all should know since you are watching this video. I think you need less ignorance in your diet.......

[FlexHotelExpect]

resistance bands is one of best training i do. I'm 16 and my arms are huge! Restance bands is my secret ; )

[PiRhNas]

Cool Ideas.. thank you..

[nea35ye]

Nice vids man just what i was looking for, just bought some bands from elastitone, wow, i had some cheap ones from aylio but the just broke and the cheeky buggers tried to charge me for more, so i decided to get some by elastitone, they use a new multi layer technology, and all i can say is they are awesome, miles more resistance, and the hook system they use is amazing, they are huge! thats one thing i would recommend, getting bands with a hook system, so much more you can do with them!

[YunSeung]

lol these are some amazing workouts but all the things people have to say is about the dude's skinniness.

[llanto209]

hahahaha he is a skinhead get it skinny and have a head

[FlashToso]

where is your exercise list?

[jdubbydizzle]

Great workouts! You would love working with the Catalyst. Check it out on facebook: The Catalyst Performance System

[WHYCAST]

snapp!....

[MrCharlesoung]

lol i want to get a resistance band but im scared to use it because it might snap and whip me in the eye or something

[DAPDave]

@MrCharlesoung LOL. It might, be careful.

[BianconeriCR7]

Hey great workout, im definitely gonna give it a try tomorrow, but i have one question. When i do my rows, if i do the row motion wider will it hit my lats more? Because my lats are really lagging.

[Nogert]

are there any exercises that are good for pectorals, also I don't want to lose weight, is there a good way to use these that does not burn calories.

[jenevajones991]

So can women do this too, or is it just for skinny guys like you? I wanna be fit, but not as thin as this, keep my curves, but toned, possible with this kind of exercise?

[wastetime69]

@jenevajones991it builds muscle,but if you want to lose weight then you should go to your local gym and get a personal trainer.

it will help you get fit.trust me

[WilmaBridget]

@jenevajones991 Of course :) If you don't want to get skinny just make sure you eat enough and you won't get as skinny as him - women have more fat than men anyway so don't worry about it. If you do get too skinny just eat more but doing these exercises you will definately build muscle/lose fat and tone up.

[Allina277]

@WilmaBridget Now do you really mean lose fat or just build muscle. Yes i'm a woman and am trying to shed a few pounds by Christmas and keep it off for good. I've had a resistance band for years but a light bulb recently went off in my head saying hey you could exercise with that thing lol.

[Kisadeshai]

dis iz a great vid thnx

[ser11169]

i think it actuall buying some real weights would take less room than a freaking block the size of montana

[sleezemoney]

I love how he says 'all you need is a band', and then he brings in all these props.

[jibikao]

@sleezemoney LOL I know.. 

[rcola16]

Awesome thanks going to use it in my training

[videogamemasterish]

thank you my lame coach at schoo, is making me do a report and so you gave me a lot of ideas and help thank you very much 5 stars!

[qo1o4262UYA]

i got black ones

[ADZ01982]

EVERBODY make sure you buy a decent quality band. I bought a cheap one and it snapped i was unhurt but the potential for a nasty injury is there.

[MrSexxxy20]

omg Do you REALLY have to do all that extra stuff to do those bicep curls lmao

[david6pac]

how much strength would you have to put into snapping those bands?

[tease82]

dude u need some mash potatoes and lots of steak lol ure soo skinny

[fzammataro]

exelente de argentina

[damthatriver09]

skinny guy..

[nitropshyco]

is it possible to bulk up on resistance bands??

[evilchicka]

yes it is.

[LiamanTV]

If you wanna bulk up you need heavy resistance and a small amount of reps

[rosealonee]

or may be asteroid hahahahahah

[staphinfection]

Good stuff, but dude, you need to eat some more eggs or fish in your diet....  You're hella thin.

[bad4bad4bad]

look at the stability balls.... they are out of shape.... the video is not with proper aspect ratio

[AdorableAdam]

@staphinfection i think its just the video cuz it looks kinda squished

[opethharvest]

those exercises look awesome, too bad i don't have a solid pillar in my house

[rumdrinker32]

im glad to see that you focus on control! great vid!

[tomodihno]

is it hard to break a resistance band?

[mainteg2004]

The cheap ones will break, sometimes without alot of wear or warning. The only good ones I know of are made by the same companies that make bands and other equipment for physical therapists. They will last a long time and should give you visible signs before breaking.

[sinJaz]

Impossible by exercising

[uberandy666]

its real hard! i actually have never heard from anyone saying theirs broke, never happend to me neither

[tomlang]

mine broke....! and I really hurt my shoulder because of it

[TheRealChina]

is there measurement for lbs of resistance band to use for certain exercise?

[1567891011]

Thanks a lot dude

[britaz44]

nice and complete work out thanks so much

[greenadore]

great workout!