@luissm016 Impossible to say. At 3x per week you might go backwards from overdoing it. I would look at putting in 3 solid sessions per week and then resting up the other days.
5 reps per set is a good number for most jumping drills. It is enough to provide stimulus, not so much as to take away from the intensity of the effort.
@grantd272 If you only gained 4 inches and your vertical was 20 inches then yes, you should be. But if your vertticla went from 42 inches to 46 you would probably consider that an awesome result.
@luissm016 2-3 times per week is enough work with a weight vest. 4 inches of jump gains will take a different amount of time for different people. If you already have a 35 inch vertical getting to 39 inches could take 6-12 months, or more. If you have a 15 inch vertical it could take 2-4 weeks. There are too many variables to make predicitions
Hey jack, will you ever make a video on the power jumper tool? i have heard about it and seen it on your website, i think your detailed opinion would be greatly beneficial.
Oh, and bounding.
Raptorel 1 month ago
You forgot sprinting and uphill and downhill sprints. :D
Raptorel 1 month ago
thanks a lot 4 dis i really need some workouts wit tha vest
lilguy09100 3 months ago
Hey me i got a 28 inch vertical i need like 6-8 inches to dunk how long will it take me to get them if i do this 3 times a day?
luissm016 3 months ago
@luissm016 Impossible to say. At 3x per week you might go backwards from overdoing it. I would look at putting in 3 solid sessions per week and then resting up the other days.
VerticalJumping 3 months ago
5 reps per set is a good number for most jumping drills. It is enough to provide stimulus, not so much as to take away from the intensity of the effort.
VerticalJumping 4 months ago
sir how many repetitions per exercise?
anokapre 4 months ago
if i gain only 4 inches in a year imma be pissed
grantd272 5 months ago
@grantd272 If you only gained 4 inches and your vertical was 20 inches then yes, you should be. But if your vertticla went from 42 inches to 46 you would probably consider that an awesome result.
VerticalJumping 5 months ago
do you do this excercises every day or every other day? and how long will it take me to get at least 4 inches
luissm016 6 months ago
@luissm016 2-3 times per week is enough work with a weight vest. 4 inches of jump gains will take a different amount of time for different people. If you already have a 35 inch vertical getting to 39 inches could take 6-12 months, or more. If you have a 15 inch vertical it could take 2-4 weeks. There are too many variables to make predicitions
VerticalJumping 6 months ago
@VerticalJumping i got a 20 inch vertical
luissm016 6 months ago
Definitely will be making one of the power jumper. I love that little device and use it all the time. It is so versatile. Watch this space!
VerticalJumping 7 months ago
Hey jack, will you ever make a video on the power jumper tool? i have heard about it and seen it on your website, i think your detailed opinion would be greatly beneficial.
thebballtruth42 7 months ago
i think australia would be an awesome place to live...good business climate...great weather...cool animals...one day i'll at least visit!
dirksilver 8 months ago
i didn't know australia had green land!
dirksilver 8 months ago
@dirksilver Australia isn't just desert Dirk! Where I live I have plenty of green grassy areas to train.
VerticalJumping 8 months ago