Chill Out: Upper Back and Shoulder Tension

[srkfan95]

thumbs up if tara stiles is your idol and best yoga instructor alive!

[TheYaom]

thank you so much, I am suffering from neck and shoulder and upper back pain.... I am not sure if it's my mattress or pillow but it gives me tense neck and headaches.... also my posture I think... I use computers a lot!

this really helped

[OneThought01]

Awesome video....  Sub me back

[sezyma88]

Thank you for existing Tara Stiles!! My back n shoulders feel better now ;)

[spammaplease]

I didn't realize how inflexible I'd become, but this was actually almost to deep on some of these stretches to chill and watch breathing haha! Apparently I need to start with the beginner course.

[kashiixjmp]

this really helped relieve the tension in my shoulders :D thankyou!

[Randamaye]

Thanks Tara! That felt really good!

[bjorn843]

This one is awesome for anyone that surfs. Makes me feel great after paddling around all day in the water... Blowing bubbles is fun too. :)

[12blin]

ooo, surfing, that sounds nice...your comment makes me think of a nice day at the beach. Have fun, and take it easy...

[EricEnvy]

Great job, Tara :) I enjoyed it a lot, with the music and all :) Look forward to the next 3 parts :) I'll definitely come back to these videos :)

Namasté :)

[EricEnvy]

PS! I also like the ending, a lot :) I would enjoy it, if you did that ending, some more :) great instrument, or what it is called :)

[penyarol]

P90X not really

[rdrakken]

I cant do this shit...im too tall to stand straight up with my arms going up!

[DirectionsPlease]

Going to have to try this.

[italianpearlsrock]

hi tara!!!! you're soo good and flexible and everything...unfortunately im not as good as you are...ever thought of making a video for bad starters? or is there one already??

[Randamaye]

@ italianpearlsrock: There's a video called Yoga for Beginners.

[carolynsuzanne1]

I loved the poses, but I wish there was a way to spend more time on each one - maybe I can figure out how to run the video at half-speed :)

PS, you are adorbs.

[MKUltra3]

nice voice

[LINDSTROMTODD]

My wife has awesome long legs just like yours. I wish I could find that length of shorts for her. She has a little rounder booty than yours, I love booty shorts.

[giorga2004]

you are weird

[LINDSTROMTODD]

yea so!

[giorga2004]

even more weird...

[onelovekns]

Thank you so much!! Just what I needed :)

[Amanda11762]

Yippie! I love your work out series. Keep them coming! :-)

[bulabula80]

thanks!

[LukeWhitaker]

nice hard wood floors

[gerry2345]

Feel good routine....I was starting to miss the dooong at the end...

[gatuzm]

Thank you so much Tara,

your videos have been really helpful :)

[ednbv]

Wish I was as agile as you are.........

Great chilln!

[rkarling]

Awesome Tara!