Rip Esselstyn: The Engine 2 Diet recipes

[anarchore]

Caldwell Esselstyn Jr MD --any relation? That's how I found this video.

[headveg]

@anarchore Rip is his son.

[LloydChristmas777]

Great to see more sharing of a whole foods and plant-based diet with the side effects of compassion.

[ulostwhenusat]

To take this a big step better try incorporating raw fruits and veggies in your diet. Green Smoothies, Fresh Juices and salads are healthier than any of the cooked food in his book. Don't get me wrong, his cooked food is better than meat, dairy and processed foods. But cooked fruits, veggies and beans don't compare to raw fruits, vegetables, nuts and seeds. Heat destroys nutrients. I would say go at least 70% raw and 30% cooked.

[MySensualWorld]

Rip looks delicious!

[jerrygerard100]

what is milk substitute that RIP mentiioned ? Anyone :)

[Roberodification]

@jerrygerard100 the best milk substitute I have found is almond milk. there are many other nut milks too and I have heard that hazelnut milk is tremendously good! don't get soy milk, its kind of chalky tasting......at least to me:P

[ulostwhenusat]

@Roberodification  Organic Rice Milk is fantastic.

[jnev1284]

@jerrygerard100 Almond, coconut, rice. They are available at the local grocery. My fans are coconut and almond although I just bought rice and I will try that soon.

[kylemarquez03]

This book took me to the vegan lifestyle after about a year of being vegetarian. My young kids eat this stuff too! I would recommend watching his fathers research and documentary Forks Over Knives.

[jaylu0717]

I just started the low fat vegan diet and am getting great results. My blood sugar dropped almost instantly and my mom, who is a diabetic, is seeing results as well. Finally, I found a lifestyle and not a fad diet. It's yummy and exciting!!

[angelbe88]

These recipes look delicious. I just want to add that when it comes to corn and soy please get the organic as to avoid Genetically modified food. If you want more info on this check out Jefferey Smith here on the ytube.

[Mr111810]

Great methods.

Not " recipes. "

Recipes are for folks who don't know how to cook. This man cearly DOES.

I will be buying a copy of this wonderful cook-book.

Looks like THREE people will not be buying it ....... or eating REAL food ...... or taking care of their bodies, their health ...... Awwww....... Enjoy your Kentucky Fried Ca-ca. See you at the cardiac rehab. Oh ! RIGHT ! I will NOT be seeing you there.

I shall be cooking or having sex ( Get it up, lately .... ? ) Here's To LIFE !!!!!!!

[Mr111810]

Great methods.

" Recipes " are for folks who do not know how to cook.

Clearly, this man does.

I would like to buy this book.

Looks like THREEB people would never consider buying the book .... or eating REAL food ..... or taking care of their bodies ......... Awww .........Enjoy your Kentucky Fried Ca-ca. See you at the cardiac rehab. Oh ! Right !I will not be seeing you there ..... or anywhere else, with any luck. Great presentation. I amgoing to buy this wonderful bok. No foo-foo. Just food

[Squeemolini]

I love that he addresses that athletes can eat vegetarian. I get harassed about that weekly. Great stuff. And Rip is a rather, um, attractive deliverer of the message :-)

[LaCelestia]

Man, the most delicious recipe here is not in the diet, but Mr. Rip Esselstyn himself! He's also visually appetising and beautiful too!

[pudgelc]

@LaCelestia I agree! Break me off a piece of that! Seriously though, between Rip's dad, Dr. Esselstyn's Prevent and Reverse Heart Disease, and Dr. Doug Graham- 80-10-10, life can be lived much more cleanly and clearly without killing ourselves with our teeth!!

[HeidiSue60]

oh, baby. Avocado and watermelon salad! sheesh, summertime, hurry up!

[LetsGo6009]

those dishes look delicious! I need to pick up this book n I'm not even a vegan

[meteachu01]

I own this book and the recipes are wonderful!!!

[progrocker69]

Outstanding recipe ideas, as are the ones on the DrMcDougall website and in Dr. McDougall's books.

You eat this way for a while and then try going back to ANY processed food and it tastes like eating old tires. I had a couple of Chips Ahoy cookies, one each of two varieties, the other day and I swear they tasted like lab chemicals and sugar. Disgusting.

[newgtguy]

@progrocker69 100% agree. I went to Dr. McDougall's 10 day live in program back in August and it changed me forever. I had a piece of prime rib for Christmas dinner and felt terrible!

[TkyoSam]

Fuck yeah! I wonder if I can get this book in Japan...?

[ryoko00mika]

I want to eat them all yummy ^_^

[trec485]

Yummy recipes.