Off-Ice Functional Training for Figure Skaters

[PecanSandees23]

Can't wait to try this; looks really great. One question: should I buy the bands with the velcro on them or will other ones do? Thank you, I must subscribe to you!

[lindafmb]

@PecanSandees23 The velcro part is what attaches the cuff on my strength cord, and I actually DON'T recommend this type of cuff, especially if you're pulling a lot of resistance. On occasion, my velcro cuffs didn't hold, so I've gone back to another style of cuff with a hook latch on it to keep it secure. Just make sure the gauge of the tubing is thick enough to challenge you and you should be good =)

[lindafmb]

Aw, thanks =)

[venturamassage]

i love this video