Arms & Abs workout

[LiberatorOfAmerica]

It's nice to see someone using slow and controlled motion as opposed to throwing the weights around. Thanks for the tips.

[biohybridsvt]

You should list the pre and post workout supplements you take!! thatll help alot also and thanks :)

[MrProHLG]

@biohybridsvt if you just started working out and your under 18 i wouldn't take supplements because its bad for your liver and your kidneys

[biohybridsvt]

@MrProHLG I just run, push ups and pullups.. im 24 but am now gonna start using weights. I have that fast metabolism body.. so yea im skinny :/ but i barely started taking ON Serious Mass for a post workout protein.

[heyjeph]

great tips...keep it up. u inspire!

[codzorz1]

do u take anything for a preworkout?

[CPAEcho]

Hi hi! Have you ever tried - fast abs magic (just google it)? Ive heard some super things about it and my auntie got really defined 6 pack abs and lost lots of weight with it.

[cartholerain]

he tokyo drifted there

[KirkGaming]

7:05 is hilarious. Little guy flexing in the mirror.

[shussain193]

@KirkGaming Ouch. He actually reminded me of myself while at the gym. At least now I know the truth. Dammit!

[NeuroProctologist]

@KirkGaming Still, I'd respect him just for being in the gym. Most people don't even make it that far. Being judgmental about it only discourages people to start.

[TuanVu412]

@KirkGaming

What's wrong with that? Maybe he's checking his progress. I don't know about you, but flexing in the mirror actually helps motivate me to workout harder because I actually see muscles developing.

[MrCatalano14]

@KirkGaming or he is stretching..

[2134Leks]

hey dude. just wondering what protein do you take? if you do take any!

Keep up the great vids! geeing me up to hit the gym! :D

[Rowdystarling]

Eat more rice.... 

[cuzen2ownage]

omg that poack of cocaine at the end of the vid in your bag!

[blackbone330]

Hey Hanh Do you prefer compound full body exercises or Splits?

[gruntmasta]

biceps=only aesthetics

[CaKe4L1fe]

hey hanh, do u do 12 reps for reach set, even when u increase the weight?

[Toushirou23]

You look like Jay Park

[newguy13111]

Am I supposed to feel strain on my elbow area when doing skull crushers?



[chabstickss]

Hanh: Don't rest as long....

His girlfriend: Huh?

[Sen0rAwesome]

how many years have you been working out?

[kaam8h]

not gonna go heavy. Uses 3/4 of the stack.

[ealbin]

Time and pain. That's about all there is to it.

[Zeeshanwildman]

how to u increase the thickness of ur arms?? Yeah after training my biceps get bigger but not thicker :/

[omgn88]

@Zeeshanwildman gotta hit them triceps my duuude

[ncast54]

Why are you always looking around? YOu need to stop that

[xedis7]

on gear or all natty?

[60411261]

yo why do you never do arms or abs? do you get it all from pushups, pullups, and squats etc

[frenchhy]

im not trying to be racist but do you practice any martial arts?? was wondering if you seperate training from workout days if so.

[michael21lee]

"try to pick a comfortable weight"

*picks up 65s on each side... -.-*

[Goetia]

@michael21lee It's a 65lb bar not 65lbs on each side

[michael21lee]

@Goetia my bad.. thought he plates on there.

[DISTURBEDGRUNT0351]

HEY FOR EXAMPLE WHAT IS NYOUR MEAL PLAN FOR ONE DAY??? ANY SUPPLEMENTS???

[c0Nn0Rsts94]

Damn dude you're massive, your arms look awesome

[efil4aggin92]

ha ur gym plays that awkward music too...

[kylewaskom101]

@efil4aggin92 my gym plays gayest workout music ever rofl

[Saijsta808]

Hahn vs Mike Chang

[dawlphinracer]

Hey Hanh i am trying to get a wider torso/waist area what can I do to make it wider?

[DrizzyNatio]

7:00 lol check out the dude in the background to the right. thinkin hes all ripped:) haha

[lIashIl]

do you drink water constantly during workout??

[ismael1160]

"i dont really put a heavy weight on"....*200lbs one-hander* lol

[lelemucho]

@JameCopper

Im in the military and work out constantly yet for

me Ive always had issues with my waistline no

matter the amount of cardio and situps I do. After

losing some pounds only an inch came off my waistline.

However, through the help of this program at the site:

AmazingAbs.info

my waist was perfectly toned up and my body too.

So I definitely recommend this to anyone.

[TheMammadasker]

my biceps is my weakest spot...

[GodOfValhalla]

Only time I do abs is when I don't squat. In 3 months only 2 ab exercises. Seem to work best for them.

[214325326457]

Hanh, Please help me out i've been outta town for 6 months and i've been going to the gym for 2-3 mmonths i gained about 15 pounds of muscle but when im back i do kickboxing and i burn over 2000 calories per class can i still get big?

[puretechnique1]

abs are made in the kitchen not in the gym :D

[HanhChampion]

@puretechnique1 nice!

[DarkShadow385]

@puretechnique1 actually your right

[gruffgruff92]

@puretechnique1 that didnt make any sense =/

[Jordan121214]

@gruffgruff92 he's saying abs are made by diet and not workout, but it's a combination of the both really.

[L3XT4S1]

I Didnt Know You Could Do Triceps & Biceps On The Same Day

[stackindatpapa]

very good form but i never do abs because abs workouts dont give u a 6pac cardio and diet do this

[214325326457]

@stackindatpapa it hardens it though

[MOfurz]

you look like an action figure.

[jamesshao2009]

Absolutely right, Using a knife to cut the fat off is more effective than doing abs workout.

[ms90isr]

Thanks for showing me some new excercizes man!

[musicfool114]

Hey Hanh just a little question :D

how do i know that my weights are heavy enough? cause for bulking i nead heavy weights and if i take your arms workout for example, you do 5 sets / 12 rep. are the weights heavy enough if i can barely do 5x12? or should i take heavier weights and nearly fail at the 5th set without help?

[wormydog1724]

10 points for doing skull crushers with good form.

[Mattyman930]

you're pretty cool man. I just got done with rugby for the season and I'm 6'1 and 240, Imma try to loose ten pounds or so, then I should be down at about 12 percent body fat

[GgGXxX93]

@HanhChampion

Which supplements you take ? and how much of each ?

Thanks!

[tinfoilandy]

why do many fitness experts suggest ab and arm workouts together?

[swordtouchesgrey]

I wish our school had a weightroom as good as that one, damn.

[fcukSTi]

Thanks for filming Jenny :0

[MemoPittBull]

IS THIS JUST 1 DAY??? OR JUST SHOWING...I THGHT U DO CHEST/TRI AND CHEST/ BIE??

[ceeIoc]

Were you eating a ton of calories to bulk up? Also, did lower rep ranges not work for you? i.e. 6-8?

[calebownz]

Hanh has gotten a lot bigger since this video.

[TakingMyFirstSteps]

I'm pretty fit and gaining mass from working out. I do a nice ab routine at home but what's the best way to trim down love handles? 

[koshua2000]

this guy is legit, no cheesy crap here

[inFamousGrnApples]

what would you do to get a thicker neck?

[3AJBNE]

Hi man, you really doing great job, and I enjoy watching your videos. it has alot of information and knowledge.

Can you please explain the difference between the open bar and the close bar in 3:04

Thanks

[breakingbenjamin05]

Dude you're a beast. Wish I could get ripped like you.

[crandf]

Nothing like a pretty girl filming you to make you put in extra effort! :D

[moneyxl00]

I hate working out, but I have to do it to keep good health and have a body like yours lol

[edu4good]

MAN, a lot of comments on the gloves, lmfao, on all his videos, hahahaa

its funny how some ppl can fixate on the things that dun matter.

[CatsPlayList]

nice video hanh, been watching all your vids before each workout man, you're really motivating to me haha.

[Xamashi]

hanh what do u do with stretch marks? Is there anyway to decrease the amount of stretch marks?

[twisto]

you said you don't really do arm and abs work out... how come?

[MRfunnyman89]

@twisto he said he doesnt really workout his abs

[twisto]

@MRfunnyman89 i was wondering why not?

[CAB00SE2000]

I bet those gloves smell terrible after all the lifting you've done. I know mine do, and I only do like half the stuff you do

[HanhChampion]

@CAB00SE2000 No they don't smell. If they do I throw them in the washer.

[stuufkuuf]

I'm in no way an expert in Fitness, but shouldn't you keep your elbows stationary during the alternating dumbbell curls?

the looks sick though!

Peace out, Pants low

[johnnyrv]

u look small hanh here.....no hating

[Lamster337]

Man I like some of the equipment at your gym especially the ez bar where it come with different weights on it. We only have the weight changeable ez bar at my gym it suck to keep changing weights when your trying to do drop or pyramid sets....

[Lamster337]

Man I like some of the equipment at your gym especially the ez bar where it come with different weights on it. We only have the weight changeable ez bar at my gym it suck to keep changing weights when your trying to do drop or pyramid sets....

[iudfagajg]

how many days per week do you work out?

[vnninjas]

I don't understand how you are able to do so many reps of so many different exercises for your arms...... do you have like infinite energy? I always have trouble maintaining my endurance while lifting.... when I get tired... I stop... but I don't want to cause I know I won't build muscle to break through my plateau phases.

[010weed010]

i guess i have to work on my car deal

[Oshiettle]

bro i think ur in great shape...and you are a inspiration to other like myself trying to get where you are at....keep up the good work...and f@#k the haters.....thanks bro

[jason59fifty]

U said you don't really do arms right? so does that mean its not really necessary to work them cause your arms are massive. Do they just get big from your pulling and pressing movements?

[Ragib]

@jason59fifty Your arms grow in proportion to the rest of your body. A rule of thumb is that the circumference of your arms grow about an inch every 15 pounds of lean muscle you put on. They get worked out by all the other movements in the rest of your exercises, especially during back exercises. Hanh's arms are in a great proportion with the rest of his body, but some guys want their arms to be in an even larger proportion, so for that you would work out your arms directly once a week.

[TooleyYou]

such a shredded cunt!!!your a boss.

[infmsdc5]

hanh you is my idol, i love you man...no homo

[jimmytnguyen2044]

What do you do for warming up for this arm exercise?

[LiddoH14]

Hanh? Idk If You Might Reply Back but How Many Differnt Fitness do you Do To Pursuit All the Mus-cool Tone's XD ? (:

[kcriminal009]

INCUBUS ON THE GYM!!!! LeZZgo!!!!

[JeeVinn0000]

How much do you weigh man? Just wondering

[Atello93]

Hahaha, I like how he says at the bicep curl machine "I don't put that much weight on here" yet, at 1:23 he's pumping almost max :D great guy, great guy

[Fitnessbydrew]

Hes just doing the workout yet his muscles are not fully engaged

[gowea630]

he says he's going light but he does the whole stack...LOL

[nunez2717]

Hanh, thanks for the vid's bro! These are a big help for me! Keep 'em coming! God bless!

[pixelboxer]

Do you usually pair your Biceps / Triceps on da same day? I usually do Triceps and Chest on da same day and Back / Biceps on a different day.

[pixelboxer]

i know this 24HR Fitness - San Jose. GREAT GYM... expensive but...WTF - San Jose is EXPENSIVE!

[boogerchamp]

@HanhChampion LMAO!

[aaron3299]

@HanhChampion

Hey Hanh, how do you feel about this comment now?

[BTrix3D]

@Sorrowmann real athletes workout you dont lol

[damntrivium]

@Sorrowmann even ronnie coleman use gloves u dumbass.



[iEatChoCornbread]

@Sorrowmann Ronnie Coleman uses gloves

[AAHH94]

dude you need to post a vid of yourself when you were little and show us your rise to muscles

[martinjkamp]

Do you ever break up biceps and triceps for different days?

[slimnskinny]

@martinjkamp alot of ppl do

[bigwhitejr]

one thing i notice ur doin wrong is when u do ur dumbell/barbell curls u lift ur elbow up when u do them. im not an expert or anything i just heard thats not good for muscle growth, maybe im wrong but it just doesnt look right to me.

[BTrix3D]

@bigwhitejr Well his arms are big so i dont think theres a problem for muscle growth

[bigwhitejr]

@BTrix3D well ya, sure. you can do that and still get big arms but if u want to get big arms fast i dont think ur supposed to do that. he looks like he has been lifting for a long time

[Xilumx]

Is it okay to do Biceps and Triceps on 1 day?

[EletmenticAzn]

Hanh, i have a question how old were you when you started working out?

[mysticowner4]

thanks jenny u beautiful thing u :D

[8942712]

Love your videos man they've added new exercises and strategies to my workout, please keep them coming when you have the time, you're a beast.

Greetings from England

[amatian]

haters gon' hate lol

[BamPoisonUpInYoBody]

I'm not gonna lie....I wanna see you in action movies. No homo though.

[CallMeAndyx3]

So much veins popping :O LOL your a beast Hanh ! Keep it up !!!

[AtoZyzzyva]

Did you really get your arms that big with that routine?

Damn!

[26637516]

Hanh,plz post more videos, I'm ur big FAN now...

[kevinyoo88]

great videos! How many times do you workout in a week? and how do you split your workout? Thanks!!

[SemiticPride]

Man ur triceps are BIG how come u say u dont normally do arms ?? and how often u take protein ?

[rerereremixxx]

lol u sound low on carbs

[TheGrizzlyBear69]

@TheForsakenPhoenix  No...

[ItsSane247]

Where did you get your gloves and are they made for working out or are those your motorcycle gloves?

[HanhChampion]

@ItsSane247 they're dirt bike gloves

[ItsSane247]

@HanhChampion what would you recommend more those or actual workout gloves? They just look sick but i dont ride bikes like you do

[TheForsakenPhoenix]

i loled at tags =D Thumbs Up?

[khmervietg]

do you take any protein? if you do can you tell me what kind? if im skinny is creatine good for me? please answer me! thanks bro.

[fatdragondroppings]

man ur such an inspiration!

[Kilomanjaro11]

Thats true about him talking about all the Pain, and losing alot of energy when cutting down on carbs!

[giannnski]

jacked as fuck

[TheDopeBunny]

Wait? Is it best to start off light then put on some more weight when lifting weights? Or is it best to start off heavy and increase the weight?

[MW2xAznKru]

Hanh, can you make more arm workouts? Thanks if you can. :D

[mchief101]

do u go heavier on each set??????

[vagvll]

HI man.You have a great body and its nice hear someone that he's not taking

any proteine because all the info out there trys to convinse us that if we dont

take something we want see any progress.

[ZealotNate]

@vagvll

he has two videos stating the supplements he takes but that only takes him 10%. Hanh works out 5 days a week whether he's hurting, tired, or pumped and has for 5 years or more. Frank is an example of someone who relies on his food for protein and energy. which leads me to a question.. Hanh do you recommend heavier people to take creatine when slimming down? I still take whey and trying to find cassein in powder form.

[HanhChampion]

@ZealotNate Creatine retains water so I wouldn't recommend it for slimming down. Creatine is in beef. If you're slimming down I would recommend leaner sources of protein such as chicken or fish.

[ZealotNate]

@HanhChampion thank you very much, didn't know it was in beef :/

[smallermouse]

How tall are you ?

[proudaznpride96]

what kind of stretches do you do before you work out?

[PhanNTran]

did anybody notice he has a hard time making eye contact with the camera?

[HanhChampion]

@PhanNTran what the hell does that have to do with working out? come on kiddo you're going to be frailz and never get laid :(

[PhanNTran]

@HanhChampion just an observation... was never an meant to be an insult but if u wanna be a bitch about it...

U're ignorant for assuming people who watch workout videos are frail...you're wrong... and i work out plenty, thankyou.... I watch them to improve what i lack... 

[HanhChampion]

@PhanNTran no, i don't assume everyone is. Just ones that post irrelevant stuff that's not even related to working out. If you're watching the damn video for yourself then watch it and refrain yourself from posting dumb shit because you will get dumb shit written back.

[smallermouse]

@HanhChampion Well said, well said.

[narutoSU8D]

@HanhChampion WHATTTT UR FROM RICHARDSON ME TOO :)

[fjtrkdjffg]

@HanhChampion Hello, I am new to bodybuilding and I was wondering do you change up your exercises for your arms as well as other body parts or do you do these exercises whenever you are working about a specific body part? Also if you change up your exercises, what is the time range in which you follow different exercises and how do you know which exercises to do? Thank you for your time and I love your videos.

[nickolaschea]

@PhanNTran Dude! come on man, why yu gotta be callin hanh ignorant? hanhs a friken beast and if yu dnt like his beast vids then dnt watch bro, props to you hanh, been watchin yu since the begginin!

[SrgtBarney]

@PhanNTran ...you got your ass served tho. if youre not trying to make an insult, then dont try to make a comment that is "seemingly" like one especially when youre calling someone a bitch for just assuming. and youre calling him ignorant? please, thats the point in a workout video, as if its directed only to you. please stop being a baby and taking it up the ass. -_-

[willabt321]

@PhanNTran what is he supposed to do? stare at the camera creepily?

[Kilomanjaro11]

@PhanNTran HAHA he told you! :P

[PhanNTran]

@Kilomanjaro11 ._. what are u... 8?

[Fl1p3x]

Hey Hanh , if im trying to cut fat your saying I should not eat any carbs,like even after or before a workout ?

[UnleashedCrisis]

Hanh I love the vids, and im just curious do you know how the after burn effect works? because i have some fat on my stomach and i know you just cant get rid of fat in one area but could you give me any idea on how to lose some of it because iv looked into it and running in the end does lil to none to get rid of the fat. but thanks for you video's iv had a good routine going for about 4-5months now.

[jsnpark]

Just curious, do you work out to get even bigger? Or just to maintain your current figure?

I think your figures preeeety good atm to be honest

[leatherface4444]

Dude, you're awesome and great inspiration. Could you gimme a tip of how I could split the week up, like example: Monday Bicep, tricep (Or something like that). Would really help me because your program routine seems to be quite effective. Anyways, great vid :)

[RacingRyan0]

Dude your a beast

[99boykiller]

when did u start working out? and how old r u now?

[lennybunny1]

Ahh Hanh ! im feeling so scrawny when i'm watching your vids ! but i feel motivated somehow too ! started working out few days back after stopping my swimming training for around 8-9 months lol. :\ thanks alot Hanh !

[alarlarlar]

Hey Hanh, If you are working out arms would it be best to work out 1specific muscle group at a time then go to another muscle group. Example: Finish working out your biceps then go to triceps. Or would you prefer to alternate the groups. Example: Finished like 5 sets of a bicep workout then go do triceps and go back to biceps?

[HanhChampion]

@alarlarlar Its up to you. Either way works.

[1kClubAt14]

lol, I love how your so chill and just like its whatevvs... its cool though you look like an awesome, non dooshy huge brickhouse. Something that is very rare.

[jjian5]

he should smash people at ufc