Military push ups dare - Week 3 Day 1 Level 1

[drnh1111]

You look like you lost weight here. Really loving your vids :o) Is this good for strengthening wirsts

[kuhleskind]

do u find doing pushups on ur knuckles instead of palms is easier? I'm working on my pushups for pt...are u in the military?

[tjb2k8]

go girl doing army prep half the girls couldn't do as many as you good job keep up the good work =)

[TheOfficialMG]

well damn...i though 13 push ups was a lot!

[poolboyz22]

hai there..just if u want challenge, i got one :p hold the hose stance position (like half squat) for 10 minutes maybe..its quiet tiring..hehe would u like to try?

[TeamGo33]

no video, but just to test myself and set a benchmark I did W3 D3 C3 22 30 20 20 30. Keep it up.

[CuppaWorkout]

@TeamGo33 thanks I will do it in the next few days :)

[walkertexasranger33]

@CuppaWorkout remember to keep your upper back straight all the way down to ure feet. ure upper back seems to bow up before the rest of ure body. I suggest clencing ure abs and butt to reduce this

[CuppaWorkout]

@walkertexasranger33 you are right. Thanks for the input. I notice clenching them actually make my body lighter too.

[walkertexasranger33]

@CuppaWorkout I made you clench your bum :D

[503]

@CuppaWorkout hi i have a ? when you are doing knuckle push ups

did your hands become any bigger

i dont want man hands anyway thanks

[CuppaWorkout]

@503 I don't think push ups will make us women to have man hands :P. It's our own body weight, light weight and high repetition. Just alter the angles every so often you can hit different muscle groups. If you want to enhance your triceps & more abs/core, then do more tricep push ups. Still need cardio or eating well to shred the fat though but once the fat is shredded, you will look very toned instead of bulking up :) like men do.

[TeamGo33]

I've said it before, I'll say it again. You ROCK Cuppa!

[CuppaWorkout]

@TeamGo33 thanks, you are always so supportive, really appreciate all the support throughout the year :)

[weedaxe]

And all the while you were working out, your whole family was watching, playing ukulele?

No wonder youj're so tough if they pace you through like that.

[CuppaWorkout]

@weedaxe lol...no...we listened to Jake Shimabukuro recording when he came here a couple of years ago (it's called Crazy G). I thought the tune is fitting so I put it in here, unfortunately, I can't do it faster like he did ha!

[rolandsc]

Glad to see you back, I wish you a speedy recovery from here but know you will build things up gradually.

[gabepizza]

Wow! And on your fists! I'm doing the 100 push ups too but the regular ones. It's difficult because I am doing two or three Muay Thai classes almost every day so I am always sore.

[rolandsc]

@gabepizza Cuppa IS very tough!

Did you say you were doing 2 or 3 classes A DAY! Do you think you might be overtraining?! Or are you competing professionally? Yikes!

[CuppaWorkout]

@rolandsc Gabe wants to give Silva some competition ;)

[gabepizza]

@rolandsc lol yeah, I should take a break. This is a period when I have a lot of time to train so I want to take advantage.

[CuppaWorkout]

@gabepizza be very careful of overtraining. I think I overtrain in Muay Thai (mentally too), I haven't been the same since then. Sometimes more is not necessarily better. I think the mental burnout can get you too, just be sure you know when you need to take a break vs. pushing yourself to the next level.

[gabepizza]

@CuppaWorkout Thanks for the heads up. I took today off. :-)

[carsondcat]

Wait, where are the dogs? lols.

[CuppaWorkout]

@carsondcat lol...I think they were sleeping :D

[swedo23]

=)