bro ive been trying to get a 6 pack for the longest fucking time. HOW DO YOU DO IT?! I've been lifting hard for 4 years and i came close to a 6 pack but never got it. Can you give me some advice?
@regojo23 Do workouts that JUST target the abs for like 30 minutes. go to the youtube page named ScottHermanFitness, and find your way to his ab workouts. In a month of every weekday working out AND eating right, you will get it.
I like how people insult these guys as vain, and narcissistic when they themselves probably are too lazy to exercise themselves, so they become bitter towards people who do put the effort in, and hate giving credit because it makes them feel all the more miserable that they lack the motivation to do anything.
@jamesluc256 Well you have to admit it's a hell of a big chunk of time and effort just so that people can go "OOOOH!" at you because you have big biceps or whatever. There's a whole lot of life and things to see and do out there. I work out myself but I'll just stay slim and healthy rather than big and ripped. There are just things I'd rather be doing. No, I'm not insulting anyone, it's just a personal choice for me.
@marksmith46 working out becomes a hobby and habit, you get to a point where it doesnt feel like "a big chunk of time and effort" its just apart of your life that you love doing, just like your hobby is trolling and hating on other peoples videos
@imSNIFFLES ok sorry about that then buddy i was probs just all pissed off that day at having the gayest job ever im glad you keep your cool man good sign your not on roids lol i commend you for that and ill still make the vid wow this comment make me look like a pussy but fuck it lol
@obezana man thats the gayest thing ive ever heard i stalk gay people (you), and you say your better looking wowza goodjob goof i got a yes or no answer question for ya, ever sucked a dick you didnt like? ahahha
@obezana yes you are a faggot and so is your father he passed on the gay hiv positive gene to you but at least you can still get laid ... by other hiv infested butt fuckers ahahaha
@13andincrediblycutt Haha I know these kids who are 13, they are all skinny as fuck and think theyre ripped go fucking home child...bodybuilding is not working out and DONT eat like you kids think to get ripped.
@curtissparker only bench 315, like thats light. bet these dudes get more pussy than you though. and THATS what its about. not being a pussy--less powerlifter
I don't get jealousy! For me, I just feel total admiration! I wish I looked as ripped but if I can't be ripped, at least I can enjoy seeing someone who is!
@Whitedeath474 You work that hard for something of COURSE you're going to be enthusiastic about it.... Why in the heck would he not be? Gain some confidence in your SELF my friend... He didn't even say anything remotely conceited... "That's washboard"... Because they ARE!.. It's a fact lol not cockyness...
Can I borrow those on the weekend, Just one week bro thats all. I promise I wont damage them, I wont even have any beer. I wont let anyone else use them.
Nice abs... all you foos down there talk too much shit, just stfu and watch. you don't like it, you tube has MILLIONS of other videos to suit your fagetasses.
@wolfpackhockey11 low carb diet. lean proteins like chicken and whey. and literally working out hard 5 days a week and running on the 6th. its all about lowering your body fat. so it doesnt matter how much physical activity you get, more than half the battle is keeping a good diet.
@neox1100 No it doesn't are you fucking retarded? Lifting weights has absolutely NO effect on penis growth/size. I think you should stay in school kid so that you don't go around making up things to feel better about your insecurities. Even taking steroids does not effect penis size. You are clearly a moron who attempts to put down those more athletic than you by making shit up. I bet your 15 and a fat loser.
Not impressed. I'm the type of man that built the Eiffel Tower of metal and brawn, that's the type of man I am.
7DrKnockers7 1 month ago
fucking gym rats. i go out and chop down trees, and run away from bears for my workouts.
daspense 1 month ago
bro ive been trying to get a 6 pack for the longest fucking time. HOW DO YOU DO IT?! I've been lifting hard for 4 years and i came close to a 6 pack but never got it. Can you give me some advice?
regojo23 1 month ago
@regojo23 Do workouts that JUST target the abs for like 30 minutes. go to the youtube page named ScottHermanFitness, and find your way to his ab workouts. In a month of every weekday working out AND eating right, you will get it.
element509 1 month ago
Dang man you must have a hot girlfriend!
donttellmetogetaroom 1 month ago
gott bist du homo
naabtalschmied 2 months ago
*Cough* Douchebag lol jk, id kill for abs like that, im workin on it tho, 180 lb with only 12% bodyfat so im hopefully not to far =)
turtleownage 2 months ago
good shit man keep it up.
antman8947 2 months ago
great work here!
nmatkovich 2 months ago
Any skinny b!tch can have abs... Now show your legs...
WoWdem101 3 months ago
@WoWdem101 you're an idiot... hes lean because he works his ass off to be lean.. look at his obliques and his arms, that is not consider skinny...
llx2o1 2 months ago
I get gayer every time I watch one of these videos. Pretty soon I'll be so gay I'll be holding the camera...
Allrightteam 3 months ago 3
Gays
thailandarjag 5 months ago
That's shit, I can strictly do 80s for reps and swing maybe 200s if I felt like it. I'm also 13 and 1,000% natural.
AndyHarglesis 5 months ago
Wow and a back tramp stamp too.... fucing noob fag!!!!!
nnjjiiu 5 months ago
I like how people insult these guys as vain, and narcissistic when they themselves probably are too lazy to exercise themselves, so they become bitter towards people who do put the effort in, and hate giving credit because it makes them feel all the more miserable that they lack the motivation to do anything.
jamesluc256 5 months ago 15
@jamesluc256 Well you have to admit it's a hell of a big chunk of time and effort just so that people can go "OOOOH!" at you because you have big biceps or whatever. There's a whole lot of life and things to see and do out there. I work out myself but I'll just stay slim and healthy rather than big and ripped. There are just things I'd rather be doing. No, I'm not insulting anyone, it's just a personal choice for me.
marksmith46 4 months ago
@marksmith46 working out becomes a hobby and habit, you get to a point where it doesnt feel like "a big chunk of time and effort" its just apart of your life that you love doing, just like your hobby is trolling and hating on other peoples videos
dukeznay 2 months ago
I'm so confused on whether to like or dislike this video...
ManofManyPasswords 5 months ago
Compared to a pro in contest shape, you aren't that lean.
dnj86 5 months ago
1 power punch through = k.o
realturk23 5 months ago
Why did i click this video...
yeal9320 6 months ago 4
does he have a bulletwound?
GanstaK1990 6 months ago
Vain, narcissistic pussies.
GabrielGaleano 6 months ago
nice
Power3227 6 months ago
if hes so ripped why did he flinch when the other guy hit him in the stomach... photoshop??
cumonmyfaceplz 7 months ago
@cumonmyfaceplz what the fuck does flinching have to do with photoshop man???
TotalPlaya8er 5 months ago
The fact that the other dude has a defrancos shirt on and is in a shit gym like that is offensive.
TOBigNasty65 7 months ago
lol 0:32 hes got no nipple :Dddddd
omgwtfDancer 8 months ago
@omgwtfDancer y would the nipple be on the side of the body? lol
diablogtkaran 8 months ago
@omgwtfDancer 0:29 sure he has..
StoutNerd 8 months ago
hahaha nice obliques ... forget to work them out or what hahahahha
wilsonmandudebro 8 months ago
@wilsonmandudebro let's see yours then
imSNIFFLES 8 months ago
@imSNIFFLES dont worry you will mr roid and roid friends ahaha its a jersey thing to be a juice monkey and not workout properly
wilsonmandudebro 8 months ago
@wilsonmandudebro i'm not american nor do i use roids
imSNIFFLES 8 months ago
@imSNIFFLES ok sorry about that then buddy i was probs just all pissed off that day at having the gayest job ever im glad you keep your cool man good sign your not on roids lol i commend you for that and ill still make the vid wow this comment make me look like a pussy but fuck it lol
wilsonmandudebro 8 months ago
@wilsonmandudebro why would u think hes on roids moron?? hes tiny.. u mujst be really fucking small to think thats big lol
obezana 7 months ago
@obezana ahahha dude your such a little faggot and clearly such a stupid ass wow goodjob making yourself look like a bitch and nice pic lmao
wilsonmandudebro 7 months ago
@wilsonmandudebro ok... im clearly better looking then u faggot... and u went to my profile? gay stalker.. lol
obezana 7 months ago
@obezana man thats the gayest thing ive ever heard i stalk gay people (you), and you say your better looking wowza goodjob goof i got a yes or no answer question for ya, ever sucked a dick you didnt like? ahahha
wilsonmandudebro 7 months ago
@wilsonmandudebro faggot
obezana 7 months ago
@obezana yes you are a faggot and so is your father he passed on the gay hiv positive gene to you but at least you can still get laid ... by other hiv infested butt fuckers ahahaha
wilsonmandudebro 7 months ago
sicc gay
fatman13x 8 months ago
They filmed this 5 minutes after fuckin eachother hahaha
TheTyDub 8 months ago
abs are for girls
its all about the weight you push!!!!!!! btw nice defranco shirt
phillyeagles217 8 months ago
so many haters, he looks hot.
Justmylukc 9 months ago
WOW--this is one of the few NE american guys who actually can catch your interest--he is HAWT--but I got a feeling he might know it..great great body
okrangler9 9 months ago
losers from jersey
htothejay 9 months ago
YUMMY!!!!!
captainmorgan757 10 months ago
Homo's.
ThatScottishGuy2010 10 months ago
try not to flex man... BREATH!!!!! BREATH!!!!
KelseyHackett 10 months ago
HE must have a psp. u know pretty small penis!!!!!!!!!! what els.
KelseyHackett 10 months ago
its ok to breath!
coldnapalmFJ 10 months ago
Could be leaner...
EricB042389 10 months ago
crap abs
r3never 10 months ago
Im more ripped than that and I wouldnt say im super lean.
Theitalianguy2009 11 months ago
@Theitalianguy2009 No you are not (and ive seen your videos)
rodrigoquiroz 10 months ago
@rodrigoquiroz , the first guy you cant see his serratus clearly, usually an indicator of leaness, additionally Im natural.
Theitalianguy2009 10 months ago
I pick things up and put then down
AdamKays 11 months ago 3
a 10 pack?
basvestegen 11 months ago
Hard work is what that is. So fuck you bitches thinking it's steroids. I get blamed for takin juices all the time too.
mustang93collins 1 year ago 3
steroids
mrlisc2 1 year ago
This has been flagged as spam show
I would lick every inch of that body.
mtvjustin 1 year ago
The Lion King intro song :D
sinthetix1 1 year ago
Yep, looks like abs all right.
HentaiGaiJin 1 year ago
looks like he was blasted in the side by a shotgun!!
BigJasonStud 1 year ago
@BigJasonStud
hahhaahahahaahaha,,,, LMFAO
happytobeproud 10 months ago
gaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay
jaza505 1 year ago
im 13 dope-free and I am much more cut and ripped than you.
13andincrediblycutt 1 year ago 3
@13andincrediblycutt lol
RomanianTrain 1 year ago
@13andincrediblycutt Haha I know these kids who are 13, they are all skinny as fuck and think theyre ripped go fucking home child...bodybuilding is not working out and DONT eat like you kids think to get ripped.
thebetterhaloplayer 1 year ago
lol you guys are haters
DextrosJ 1 year ago
If he uses steroids then he's a fag anyone could get that body juicing. If not then he's a fag cause his mates really like him....
Gales99 1 year ago
@Gales99 your an ignorant looser hahahaa
nicolosi83 1 year ago
These guys think there bad ass or something? probably only bench 315
curtissparker 1 year ago
@curtissparker only bench 315, like thats light. bet these dudes get more pussy than you though. and THATS what its about. not being a pussy--less powerlifter
awholeneweazy 1 year ago
Yummy Abs!!!!!!!!
ButterflyLady59 1 year ago
it's a jersey thing
therealplease 1 year ago 97
nice body an i love the bvelly button;)
nykira2caramelbad 4 months ago
thats not even attractive. disgusting
CrueFest411 1 year ago
strong injection mark near the end...
DarkDewer 1 year ago
looks gay
farzshmarz 1 year ago
@farzshmarz If he is gay then that is good for me!
mtvjustin 1 year ago
I don't get jealousy! For me, I just feel total admiration! I wish I looked as ripped but if I can't be ripped, at least I can enjoy seeing someone who is!
bf6067 1 year ago
@bf6067 gay.
GeorgeHurst08 1 year ago
ill give you my dirty underwear to wash lol..
but good job though seriously lol
2005cbc 1 year ago
very nice
ferfora 1 year ago
your so full of your self that suck so bad you pussy
Whitedeath474 1 year ago
@Whitedeath474 You work that hard for something of COURSE you're going to be enthusiastic about it.... Why in the heck would he not be? Gain some confidence in your SELF my friend... He didn't even say anything remotely conceited... "That's washboard"... Because they ARE!.. It's a fact lol not cockyness...
scondore 1 year ago
@Whitedeath474 youd be full of urself to if u looked like tht
Nsnow18 1 year ago
Can I borrow those on the weekend, Just one week bro thats all. I promise I wont damage them, I wont even have any beer. I wont let anyone else use them.
pali2boy 1 year ago 3
@pali2boy lolololol
lprk942 1 year ago
That guy's wearing a DeFranco's shirt.
Rad.
Raginmonky 1 year ago
nuu jursee lulz
asss2grass 1 year ago
ya hes in excellent shape but seems like a douchebag.
msilva827 1 year ago
Nice abs... all you foos down there talk too much shit, just stfu and watch. you don't like it, you tube has MILLIONS of other videos to suit your fagetasses.
nubster02 1 year ago
DAYUM!!!
ff65211 1 year ago
Nice.
Atiel88 1 year ago
How did you get ripped like that. I got a six pack after a year of hockey, martial arts and weight lifting. Any tips on how to get ripped like that?
wolfpackhockey11 1 year ago
@wolfpackhockey11 low carb diet. lean proteins like chicken and whey. and literally working out hard 5 days a week and running on the 6th. its all about lowering your body fat. so it doesnt matter how much physical activity you get, more than half the battle is keeping a good diet.
msilva827 1 year ago
riiiiiiiiiiiippppppppeeeedddddd indeed ! :-)
nicknighthawk 1 year ago
what a homo. classic new jersey douche
Xb0x540 1 year ago
i like keeping in shape but getting a body like that really limits what you can eat, and alchohol's completely out of the question....why do it?!
willyonamission11 1 year ago
@willyonamission11 cause its worth it
sonofentropy11 1 year ago
great succes!
iandirastaman 1 year ago
It's not muscle its all blood from the steroids.
trinkking2 1 year ago
This has been flagged as spam show
@trinkking2 idiots like you like to think that..........
arniemonkey 1 year ago
hottt body , but HOTT nose too to nose fetishist like me
contacter 1 year ago
so where's the vid of your two fucking each other?
geewhiz76 1 year ago
Nice steroid injection mark on upper left
DarkDewer 1 year ago 2
@DarkDewer ahhahah stilll
singhsikh99 1 year ago
omg, is this fuckin stud available for sprem donation???
fayette1983 1 year ago
cute!=)
Jem4u90 1 year ago
Where is the side abs or obliexes or how ever its spelled
KidBers 1 year ago
i would be jealous to my cousins like that eats anything he wants and hes ripped if i do it i turn into a fat watery blob of mush
Ronniedasmoker 1 year ago
Six Pack abs and small dick.
iSuperTroll 1 year ago 89
@iSuperTroll 1 SuperTroll and no dick ?
3iMi5 1 year ago
@iSuperTroll corection 8 pack abs and toothpick dick
Jamaurie 1 year ago
@iSuperTroll And smooth butt that would make him a killing in the gay community.
tempac91 1 year ago
@iSuperTroll Sick pack abs and a small dick can do more than a fat belly with no dick.
TheSandeteranians 1 year ago 52
@TheSandeteranians
he was implying having a fat belly with a big dick. nice try though.
BasementFights 10 months ago
@TheSandeteranians Yeah do more like get embarrassed. LMAO!
AndyHarglesis 5 months ago
@AndyHarglesis Depends on how cocky and how much self respect a person has, hell You don't see people running naked in the streets do you?
TheSandeteranians 4 months ago
This has been flagged as spam show
@TheSandeteranians You have a small penis.
AndyHarglesis 4 months ago
@ lol
scotch123bright 11 months ago
@iSuperTroll why small dick if it is NATURAL ?
fortissimo91 10 months ago
@fortissimo91 lifting w8s` make`s u`re penis go inside some milimeters but if u do body buiding every week u will see the difrence in3-4 years :>
neox1100 9 months ago
This has been flagged as spam show
@neox1100 really ? i don't believe O.o
fortissimo91 9 months ago
@neox1100 No it doesn't are you fucking retarded? Lifting weights has absolutely NO effect on penis growth/size. I think you should stay in school kid so that you don't go around making up things to feel better about your insecurities. Even taking steroids does not effect penis size. You are clearly a moron who attempts to put down those more athletic than you by making shit up. I bet your 15 and a fat loser.
Fir3fly798 9 months ago
@Fir3fly798 you're*
Fir3fly798 9 months ago
@neox1100 What!? Hahahaha weightlifting doesn't 'make your penis go in some millimeters' it has no effect on your penis what so ever. WTF kid!? LOL
Doodle1208 8 months ago
@iSuperTroll I guess it's better than being fat with a small dick like you supertroll...
Fir3fly798 9 months ago
@iSuperTroll
nearly 8 pack...^^
xXCREEKSTARXx 9 months ago
@iSuperTroll hey iSuperTroll i think you are iSuperetarded
paynehunter 8 months ago
gaaaaaaaaaaaaaay
Takeonazon 1 year ago
yes fuckin please! gah. he's sexy as shit. holla.
MACJunkie88 1 year ago
When I first opened the vid and I heard the guy yelling I thought the Lion King song was about to start playing! NO JOKE! LOL.............
styleovermoney 1 year ago
nice abs !
regainrw 1 year ago
how do you get abs like that
B4413 1 year ago
@B4413 Great genetics and lots of hard work.
Traconiz 1 year ago
@B4413 eat less and run
onelove365 1 year ago
@onelove365 hah yeah..being that i'm 16 the eat less part haha could be a challenge you know what i mean?
B4413 1 year ago
@B4413 lol. i know what you mean.
onelove365 1 year ago
@onelove365 u are wrong . he shouldnt eat less , but he has to eat the proper food , and he should run like 15 - 20 min every day , no more .
H1pH0p4LiFe 1 year ago
@H1pH0p4LiFe i see. run 15-20 min everyday? some people spend like an hour or more doing cardio.
onelove365 1 year ago
@onelove365 if u want to lose weight , ye . but if u want to build muscle , 20 min are enough to keep ur body fat at low level .
H1pH0p4LiFe 1 year ago
how do you get abs like that
B4413 1 year ago
Haha Guido's!
RichboyJhae 1 year ago
Was that a damn bullet wound below his right pec?
MrChase187187 1 year ago
i love my genetics. i eat anything i want, and aslong as i get 8 hours sleep every night, i wake up to my godly six pack. Thanks papa.
BJs4MePlz 1 year ago
wow amazing, i hope when u die u get to bring ur abs.
myzteriuswurks 1 year ago
Lovely guys.. n very nice bulge
gallo90 1 year ago
im glad your not a faggot or anything
cdtman92 1 year ago
bit gay
traceurpaul 1 year ago
gay
irmantasltu 1 year ago
10 BRAVO
VIRCKOF 1 year ago
sick!
DjURA92ortodox38 1 year ago
nice! good for him, but he cant enjoy lifes great foods like sweets and carbs....too bad more for me :)
biggielsc7 2 years ago 56
@biggielsc7 yea and u wont enjoy life for long either withn that diet of sweets and simple carbs
iluvfatchx 1 year ago
@biggielsc7
u must be fat then
vietguy808 1 year ago
@biggielsc7 he can have carbs just not sweets,
ff65211 1 year ago
@biggielsc7 carbs help build muscle and they fuel your brain. You know what the fuck your talkin about before you comment
Plumfire2 1 year ago
@Plumfire2 hey short dik chineez, s t f u you are only allowed to comment on chickens you have rammed in the azz
biggielsc7 1 year ago
@biggielsc7 mute kids have better comebacks then you
Plumfire2 1 year ago
@biggielsc7 he can eat the best food ever... PUSSY ! hahahhah
fogonabomba2 1 year ago 4
@fogonabomba2 Id rather have a rat burger than your moms snatch tho!!
biggielsc7 1 year ago
@biggielsc7 and too busy for girls cuz hes in the gym 24/7...getting too friendly with his mates and the weights LOL
ayayayify 1 year ago
@biggielsc7 yeah that and more jealousy too u fatty disgusting!
nomitata 1 year ago
@biggielsc7 acc carbohydrates are vital in bodybuilders diets,
HarmonicaWarrior 1 year ago
obviously jerseys never seen the situation
ministroker215 2 years ago 2
@ministroker215 hahaha
indian838 1 year ago
abs dont put up big weight but still good job
thegamexxx1234 2 years ago
try heavy deadlifting or squating with a weak core. youll probly end up with a back injury. a strong core helps significantly.
dt1prs 1 year ago
badass, great results!
dohcvtecdb1 2 years ago
that takes a lot of work I don't even try to get cut I like eating too much like ice cream, cake, pie, junk food, candy, etc.
jdmeghatch 2 years ago 6
awesome results man !!!
MuscleMen555 2 years ago
This comment has received too many negative votes show
i think the guy with black shirt is cutter than the other one
alexsanchez356 2 years ago
then u need glasses
0230630 2 years ago 2
@0230630 glasses fot what?
alexsanchez356 2 months ago
lets see your abs yolostar. i think u are full of BS
DomTopRick50 2 years ago
What is BS ?
TheNameTooSexyToShow 2 years ago
Means Bullshit.
sunny222222 2 years ago