Basic Kettlebell Swing, Part I, Jeff Martone

[exercisebl]

lean

[BlessedBy3JDCs]

Thank you so much!

[JustWorkWillYou]

Thanks so much for posting your Kettlebell Swing series. I've been after detailed info on form and no one else has explained the theory behind breath, posture, hips, knees and shoulders so well. Brilliant!