Simple Meditation Techniques : Proper Breathing in Meditation

[hiphump]

lmao she looks totally stoned. hahahaha

[Alkhemist10]

mmm you are so sexy

[WyteBudz]

ive been really stress n anxious lately n driftin away from the true person i wanna be. i desire to find that person again n its a step by step daily thing for me and your meditation videos are helpin me feel calm n more relaxed i thank you for the videos n for sharing your knowledge with us all. peace love n light to you

[cerise333]

I have a question if I want to exercise, when is it good to do it, example, can I do it before meditating or is that out of the question because it accelerates the heart rate??? is it better to do it after? I have a very limited time : from 6 p.m. until around 9 p.m. for both exercise and meditation so what should I do???

[Quansan52]

World Vegan World Peace - Please do meditate

[MrJivePirate]

@Quansan52 Dali Lama eats meat :)

[Quansan52]

@MrJivePirate So does the present Pope. It goes to show that we should not be the sheep following the shepard but to use our logic. Clearly when when we want to be spiritual by learning meditation, first thing to consider is to cultivate love and compassion towards all beings as oppose to allowing one's stomach to be a graveyard of animals.

[MrJivePirate]

@Quansan52 I eat meat because I feel that hunting kills fewer animals than a vegetarian diet which supports agriculture. You can feed yourself on invasive species which destroy habitat such as rabbits and wild hog.

[Quansan52]

@MrJivePirate You don't have to justify your action. We all have free will to some extent. Just be aware of the Universal Law of Karma, be it good or bad.

[jaaanson]

Phoebe off Friends?

[Choloz22]

thank you

[markborto]

I agree with you Elizabeth. Breath is very important. I love this series too! I'm posting your vids on my blog, which is all about meditation for beginners. Would love you to check it out and leave a comment or two. FreedomTodayIndustries com

[cgountanis]

Very cool.

[adityasharma434]

Thanks for nice vidio

[lioness090]

Simplicity or you narration and video is just right !

[poemsbyme3]

I love your video because it talks about the concept on breath and everything that wintermt10 was right on awesome job. Best meditation video I have seen so far thumbs UP

[9009dada]

hello sister,I love you

[TheShad0walker]

nice tattoo... thanks for the video, so meditiation is just concentrating on now?

[sness23]

wonderful video! thank you.

[MikhailLifirenko]

so i found you through youtube, do you have a small site on expert village where i can browse through all your videos?

[wintermt10]

Your perceptions are helpful to me. Many other people try to shroud meditation in mystery. our comments on breathing and insight meditation enable me to focus and not chase someone elses concept of perfection. I can't meditate if I'm all wrapped up in whether I'm doing correctly or not. Meditation isn't supposed to make you crazy.

[cosmicordering1]

The great pleasure in life is doing what people say is impossible to do. Cosmic smiles.

[sabsupertoll]

i had a bad hair day, but you! you and ur.. hair.. made me feel so much better, thanks.

[babamaal]

YOGA is not meant to be a body exercise. but modern world made it for their own benefit. YOGA has became an business in today's world but this is Incomplete and misleading procedure.True meditation only comes from perfect spiritual master. that's true there are amazing benefits of doing this Meditation. you will find amazingly increasing in your creativity.your mind start works 10X. actual visuals appears during meditation like other world and many things which long discuss n GOD in light.

[babamaal]

When ever you close your eyes and begin meditation your will see a divine light through your 3rd eye a very sharp Visuals (NOT fantasizing) and while taking breath you will hear an vibration and feels energy through your body. and at higher stage of this ancient meditation you'll see other far planets univers and world withing your closed eyes. Purpose of this meditation is to Connect your with GOD this is the only way to Connect with GOD in this process you actually see real form of GOD

[babamaal]

barely closing physical eyes are NOT meditation. what you will see? only darkness..!! Mediation is an ancient science to discover GOD withing thy self. world is in misconception of mediation and misguided. this is not the meditation which usually you see on TV. How to- seek for the perfect spiritual master who will attain you "Divine Knowledge" and your 3rd eye will be activated along with other 3 secret of body. then your REAL meditation starts. whenever you close eyes you will see visuals

[CommentsSurvey]

@babamaal : Any videos or book you might recommend for beginners like to me to learn and practice with? You made excellent comments which I appreciate very much. I think Elizabeth Rose is a wonderful teacher for yoga poses and more and enjoy watching her videos. She makes them appear simple enough for even someone like me to try. Hope she has a DVD series for yoga, but I'm also interested in the "true" meditation techniques babamaal describes. CatherineTodd2 at gmail dot com

[babamaal]

@CommentsSurvey Sure i will be glad to brief you about this most ancient secret Meditation. please write me mail on baba.maal at gmail. As i said in my previous post merely closing physical eyes ain't proper Yoga. for example without fuel all vehicle are useless. fuel work to run vehicle likewise perfect Spiritual master transform a power inside you during meditation and make you see the beyond imagination of world. why ancient literature claims that world is inside you....

[babamaal]

Respond to this video...(part 2) If world and God is inside human beings so why can't we see it? just fantasizing about God or any other positive energy ain't yoga. and 99% modern Yoga teachers make you fantasizing ..feel positive vibration feel that and feel this....so this is not Yoga this is just an blind play. My Guru Said do not believe in things until you see it . mail me i will give you a brief on Yoga 

[blanquito87]

she look like pot smoker



[MrJivePirate]

@blanquito87 I'd like to smoke her pot if you know what I mean.

[hellshoe12]

i was going thru some hard times and just this vid alone helped me feel better :) thx

[moto92880]

i have a question when i was doin a breathing meditation i dont know after a while of meditating my body felt very light and i started hearing the bbbbbbbbgbbbbbbbbbbbbgbgbgb noice can any 1 tell me what was that that thank you

[doglover427]

O.O wow some people are really perverted.

[19ufo47]

It's true, she is hot. But I think she has a ring on her left hand ring finger, which would indicate that she is married, or if she's mormon it could be one of those CTR "choose the right" rings. But I don't think mormons do new age or eastern meditation.

[1963Eazy]

@grecowrestler21

HAHAHAHAHAHAHAAAAHAHAHAHAHAHAH­AHAHAHAHAHAHAHAHAHAHAHAHAHAHAH­AHAHAHAHAHAHAHAHAHAHAHAHAHAHAH­AHAHAHAHAHAHAHAHASHAHAHAH

THATS FUNNY SHIT

HAHAHAHAHAHAHAHAHAHAHAHAHAAAaa­aaa.. 

[withLove99999]

great video. thanks

[wunderbeast]

what a great explanation! i'm gonna try it right now

[pitbull103]

Well said. Yes, I'm an atheist but meditating brings things inward and helps clarify the mind. That's a reality-based view of meditation (non spiritual) but I find it works.

[diegothedon]

Nice video. Thanks

[ThePaladin5084]

sexy and smart girl. good vid and well thought out

[jstnhnh]

It's Uma Thurman.

[Bandaids4ever]

I've become interested in meditation as of late. What are some of the benefits of this practice?

[itookurboyfriend]

@Bandaids4ever

keeps upi calmer

stress is harder to get

your natrual pscyhic abilties are exentuated

and it feels fucking amazing.

[Bandaids4ever]

Well thank you for that answer.

[neilorourke71]

Man, i really wanna try this. i think it could help with my social anxiety :(

[ThePaladin5084]

the benefits depend on who you are, you must figure that out yourself, not to be a dick or anything. benefits to anybody is patience, quicker thinking, and better development of the mind, which holds various surprises to what you can do after a good ammount of practice. at this point you start to realize you have your own abilities and strengths, in others words this is where you come in. and if you do start doing the practice, don't rush it. that may cause delays in your proggress.

[Bandaids4ever]

That makes sense. You're not being a dick, by the way. : )

[ThePaladin5084]

thanks

[pierinho]

this gurl is so hott

[amykj1]

This is an excellent, spot-on summary of the benefits of meditation.

[bradoo1678]

I think she meant focust on her breast? Yes, she"s a cute little monkey. she means well!

[mozam007]

i agree this chick is sweet

[zeromenace]

yes andy she is:) thanks for vid.. really kewl

[andy42x]

that was a good video.. short and to the point.  thanks for posting.

[andy42x]

this chick is kinda sexy.

[Phyle9]

@andy42x Kinda...? That's an understatement! hehe 8-)