Barbell Swing for Abs and Core DEFINITION

[Marihuanamuerto]

first: i love your videos very motivating and helpful :D but i have a question: i dont want to get more mass so will it be fine if i just do more reps with a bit lower weights and do cardio to give my body definition?

[j2zion]

fag

[camgliz]

Me gustan todos estos videos me han ayudado mucho!!!!



[sixpackshortcuts]

@camgliz Que Bueno Glad To Help!!

[ukiani7]

I do same amount of weight for both arms n my left arm feels n also looks a bit more strong than my right ...any tips???

[Jaygenius]

@ukiani7 Make sure you're using the same quality of lifting motion for each. If you're "cheating" with one arm that could be why.

[Youlearn2earn]

Good stuff, I will use it.

[RealMenRockPink1]

Would you recommend sets to failure everytime?

[freak51]

Do you guys do olympic lifts

[emeniem4ever]

that's amazing

thanks sixpacksshortcuts :D

[sixpackshortcuts]

@emeniem4ever Glad to have helped ...and happy your enjoyed this..;-)

[Zooker1999]

whats the song called played in the intro? btw great clip you do awsome erxercises

[lampagrr]

GenG! canto

[larrymendel1]

thats more than a 45 degree angle not less fyi

[prichardsph]

Just a technicality but unless I am mistaken its more like a 50-60 degree angle, not less than 45. :)

[Ramshobraja]

Dude, I want to look like you.

[TheDfdjk]

can i just stick the barbell in a corner?

[MrReview9]

I'm trying the "Sixpack Shortcuts" method. I just finished Phase 1. I'm gathering as many viewers as possible to allow you all to choose on your own to try this or not. Here’s my first “after” video: watch?v=scQnHa4w9IE. If you want subscribe to get updates, thanks for your time!

[mod25151972]

Is it will work for women as well?

[darkrage999]

I'm going to try the "Sixpack Shortcuts" method. I bought it recently and start at the beginning of september. I'm gathering as many viewers as possible to reach everybody and allow you all to choose on your own to try this or not. These are my intentions: watch?v=jNgllZBLKxw . If you want subscribe to get updates, thanks for your time!

[turfer209]

Do u have any tricep videos?

[shortyslim3]

Hey man all the stuff i see u do is great just tryin to get back in the habit of working out u r great

[darkrage999]

I'm going to try the "Sixpack Shortcuts" method. I bought it recently and start at the beginning of september. I'm gathering as many viewers as possible to reach everybody and allow you all to choose on your own to try this or not. These are my intentions: watch?v=jNgllZBLKxw . If you want subscribe to get updates!

[irefundz]

I LOVE THIS GUY (NO HOMO)

[AbramVersion1]

this workout really works, adding weights makes a difference so you aren't going through the motions

[ToxiicMikez]

can u use something else to replace that barbell?

[LegionsHand]

@ToxiicMikez I used dumbbells ... but i think it doesnt work so good...but it work :)

[Pangotunda]

O FOR ORSOME!!!!!!!!!!!!!!

[mitziiify]

that's a damn good move

[jblevitt3]

Mike, I have done your 4 minute Upper Body Workout twice now and it is better than the P90X workouts I have done this past year. It is quick and intense and requires minimal equipment. I get a wicked sweat and my body buzzes for hours after I have finished. Well Done and Thanks!

[frequentdevastator]

can we use the corner wall in a room for this exercise? 

[demonicdominic84]

how do u work out ur lower abs??? like my midsection is sorta flat but then my lower section is just fat

[Dogbiteify]

I can see em doin this at the local gym and having all the steg heads lookin at me like wtf.

[robdrummcc]

yea can this be done with a dumbell?

[jvibb13421]

If you don't have a bar could you door with a dumbell? Just a suggestion for people with less space or no gym close by

[alvincruzer1]

I am alvin im 13 years old i want to have a six pack,,,Because i want to be wrestler

[bigwud1]

So I didn't have the money on hand to buy the $97 workout system, but i took a combo of some of the workouts you have put on youtube and put them into a 30 min session. TOTALLY killer! I haven't sweat this hard in a long time! Thanks Mike!

[FlameThrash900]

Im just missing a bar to do this *SIGHS*

[rampageuk]

whats a great excercise to really work the lower abs and get that cut v shape in the lower abs ?

[maggot955]

1 week.... 1 week with six pack shortcuts and my fat fat gut is getting flatter and my arms or EXPLODING....... mike u are the bomb and u should make so more workout vids like a vid that has everything we should do to get that six pack in 90 or lower so like a vid with planks, then dead lifts, ect. ect. and atfer this 1 week i can already tell that mike ... ur gonna change my life :D

[maggot955]

ya its killer

[noahsanchez21]

great vids

[kerbydove]

nice vedio

[Jack3d88]

it also starts to work your front deltoids

[theapeman1989]

i gotta try this one tomorrow

[horsestance81]

awesome vid dude

[heraldo0wnspopo69]

your 4 min upper body work out is beast! im currently doing that and its tense. i would live to do this one but i dont have the bar. but im sure i can rig something. just wanted to say its people like you who get me motivated.

[erich97]

@heraldo0wnspopo69 if you have access to a 15-45 lb plate or medecine ball you could use that instead and modify the exercise by doing it sitting down. you may see professional athletes doing this

[sixpackshortcuts]

@heraldo0wnspopo69 Thank you that really means a lot it's the reason why i do this..;-)..glad to help.

[MsIvan73]

can u give me your entire work out???

[Dezyur]

looks easy...I bet it hurts

[mutexnet]

thanks - great vid.

[jinac80]

sexy

[rexenzombi]

seen them done at the gym- love doing them too!

[shylildude]

very innovative

[SpartanKyuubi]

good advice

[sylvial1985]

god, i so want to touch you