Complete Ab Workout Video

[NancyToday]

No wonder I am in such incredible shape! 

[mgosby]

sheez these girls are tryin to kll me

[katiecat059]

Ok i am a 12 year old girl who is 5'0 and weighs 110.... I have some fat rolls and cant get rid of them.... Will this take away fat???

[briezielittle]

@katiecat059 just have a good diet and workout using exercises like these with a cardio workout along with it also with very good stretching before and after. You'll notice the difference in just weeks maybe even days. It makes you feel soooo good afterwards(:

[Xxblablabla111xX]

type in "give me 4 week abs" in the top box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[ihazachi]

ok so basically it is two hot skinny tanned chicks spreading their legs?

[pentelhos]

@ihazachi these girls aren't that skinny. certainly not fat, but skinny? uh, uh.

[MarkFoster123]

Remember that ab workouts are not enought to get abs you need to lower your body fat with diet and cardio =) Checkout my channel to learn more on how to get abs fast!

[81HappyCat]

Ok but is this hard on your back? seems a lot like a situp.

[AbdominalSecrets]

the blonde one is hot damn! =P check out my channel to learn how to get abs fast! thanks =)

[Super2sweet4u]

is it bad to do this everyday?

[nzmu2gwa]

I like iut :)

[aohletsgo]

Nice bodies keep up the good work.

[afsdize]

pause this video at time 0:02 LMFAO

[GrooveSafari]

Search "Abs Workout" on Krustbox. com

[royalsteven]

If a man would do this workout then he would have 3 balls.

[The1personaltraining]

FREE ONLINE PERSONAL TRAINING by an ISSA certified personal trainer! Contact Info is in my about me on my channel. You have nothing to loose and everything to gain!! I also answer any questions you might have about fitness. This is no scam my goal is to just to help people so give this a chance!

[TheBoots72]

what happens when the ball flies away? auch!

[zacho26]

that is a super comment

[trinicoolie101]

lol i kno ey

[LDZZ]

Really? With a name like PapaJohn you probably look like Jabba the Hutt.

[Papajohn0125]

lol, actually i only have that name cuz my name is john and i didnt want to put "john0125" as my name. i actually hate pizza. i weigh 125 so calm down. with a name like LDZZ you probably dont have a presentable education level to have the intellegence to create a realistic name that ppl can identify. and i have a feeling ur a fatty along with the other 6 people that gave me a thumbs down.

[Cuscusgrass]

LOL ... Hilarious .... thumbs up for that comment!

[fcukme88]

i tried this, this kills ur abs! but it looks so easy haha it isnt

[Calviinh]

don't pull your neck like the girl in pink

[JUNNHO]

yeah! fit girls r always hotttt!!!!!!!

[mrmansy]

i love her ass

[LossFatDietTips]

Wow! I feel exhausted just watching this!

[TheChosenOne5995]

wow i just noticed that since u told me

[TheChosenOne5995]

dont pull on ur nuts ? 0:38-0:39

[Kaisersozze]

yeah, 'don't pull on your nuts'?!

[Micatasrophie]

Neck. Don't pull on your neck at all.

[koranoelie]

she said neck -.-

[TheFashionistaChic]

Woah I can feel this while watching. Awesome I am going to try in the am.

[pepocasver]

que basura solo es un ejercicio...

[alonsoeldemx]

This is a great workout but you might get injured your neck like she is showing how to do so. Is not the right way.

[WasGibtsLeute]

Actually one should face the ceiling. The girls put to much pressure on the neck.

[alonsoeldemx]

you are totally correct wasgibtsleute

[WzgambitzW]

Great vid...my girl gettin one of those.

[ToneItUpcom]

Hey guys it's Katrina! Thanks for the comments :) Check out my channel- Beach Workouts- Buns workouts!

-Katrina

[berrynice777]

Yes nice exercise for the girls

Hee heee

[wallofshoes]

'hold the ball between your thighs.' Aren't they holding the ball between their CALVES?

[meldar152604]

She said in between your LEGS, not THIGHS...

[TinaFunk]

Whoever is talking, at 1:27 to 1:30 on the video says 'thighs'.. Never the less, I understood. Great videos!

[meldar152604]

Oh, from 1:27 to 1:30.....that she said 'thighs'. I meant she said 'legs' earlier in the video.

[dukluver1]

y do u need a ball for that...

[killahghostface15]

sry but u girls dosnt have flat abs why u think other ppl will do what u are saying.. and u dont really need a ball... u girls can use that ball for a killer exercise

[varungoku]

lol i dont have big ball to practise!

[ken760ca]

why would you even need a ball for this?

[Kimmy2k]

The ball helps you focus on your core stability which is the point of this exercise

[yogikanna]

she is bending her neck too much, neck should be in line with the spine (looking up not forward)

[JeydahItalia]

Yeah her neck should be lifted towards the ceiling.

[evanpkto]

lol, so true, the 2nd girl was just lifting her neck not even trying to lift her shoulders off the ground.

[yogikanna]

they are bending their neck too much, you will get neck pain if you do like this. Crunches shud be done only at the abs looking up towards celing for best resutls

[willybrown1970]

"...When you want to look toned, do cardiovascular exercises and eat few calories than you take in to lose excess weight. Check our diet tips."

You actually had to add something to this comment. Doing cardiovascular exercises and eating few calories is not enough. In fact, it even depends on what calories you take. If your daily calorie intake is 1200kCal and you start taking 1000kCal, your body will switch to a more saving regime. The most important thing is WHAT you eat and WHEN you eat it!

[lillayyy]

thanksss :D

[Ibanezguy2007]

did anyone see in that intro vid of that girl resting her side on the ball and completely falling off?! lol

[nodaverbz]

i did this for 2 weeks and got good reselts look on my videos and see

[matt280791]

i hate crunches they hurt my neck after like 150 of them

[delsolbeast]

haha i like doing crunches but ur right about the neck hurting !

[thetobbit]

lol maybe cause ur doing 150 of them, r u a pro?

[Nintendodude1994]

Really??? I don't have that problem at all...my problem is sometimes when I put my abs under stress my face get's REALLY HOT.

[marcusbondi]

That's awesome - pls check out my ultra extreme ab crunch core work out; click on my name. Cheers!

[Sneaky4You]

Cool, I'll do it.

[amOelFutbol10]

thxsss 4the tipsss..ladies...yall r fiiine!!!..

[d3sih3arty0u]

thx fer the demo...its kinda hard but i can feel my abs burnin...lolz!!!

♥

[065194441]

how long will this take to lose ur stomach and get abs

[keeling47]

Thanks for the video hotties.

[stalkingalizee]

Why do you feel the need to work abs 4 days a week. Once or twice is fine... especially if you use resistance.

[xBlackCess]

A lot of people work their abs 4 times or more a week, I do mine every other day. It depends on your body and what you are going for with how many you do. I do what my trainer gets me too and it's fine, keeps your stomach flat and toned.

[stalkingalizee]

Your stomach will be flat as long as you diet properly. The number of crunches you do has little to do with it. You don't get a gut by NOT doing them.

[cherryArchress]

Wow, thank you for this!! I pulled a calf muscle yesterday and still wanted to get a workout in. This one is great! I can feel it working my upper legs too. :]

[movielota]

That's a good way of working my abs. I usually feel like I'm pulling too hard on my neck. I'll get one of those exercise balls and try it. Thanks for the tip!

[Libertyhero]

if ur straining too hard on neck that means ur doing ur form wrong. lol

[kat27627]

sooooooooooooooo cute

[chad0504]

Thanks. Wonderful video for beginners.

[crayon3]

it really works thanks so much for the vid!

[malazt]

Hmm...Interesting...

[davesutton23]

HI KAT!!

[Trinigyal20]

Thanks for uploading :)

[diethealth]

Hi every1, Thanks for ur comments!

The lower & the upper abs r very much 1 muscle, but as we mentioned, we want 2 work the entire muscle in order 2 isolate the abs. Moving through the entire range of motion is the most effective way to work the muscle! Pressing ur back into the floor as u know is called a pelvic tilt. u want to do this 2 protect the back! In physical therapy they really stress this while doing any abdominal exercises.

[diethealth]

Spot reduction IS a myth. When you want to look toned, do cardiovascular exercises and eat few calories than you take in to lose excess weight. Check our diet tips. The great thing about spot 'toning' is to build that muscle in the area to give you a smooth flat abdominal area that is strong for sports and keeps you healthy! A combination of both resistance exercises and cardio is a great way to have overall health.

[elastoplastscavenger]

delicious

[2955177]

Lower and Upper abs??my dear the abs are one muscle that works as a whole not seperate.Another thing...your back should always maintain its natural curves we should never press your back fully against the mat.

[jrh2006]

Targeted fat loss is a myth.

[brodrodough]

This ab workout was O.K. but if you want a complete ab workout, check out my ab routine.

[SoggyPizzaPockets]

I did some digging on effective ab exercises, and the top 3 included the bicycle exercise, the captain's chair, and then just sitting on one of those balls and doing crunches. Sure, what is being suggested works the inner thighs, but there are better things to do than just have a ball between your legs.

[photekxl]

A+ post.

[fwissy]

one time i did sit ups like that in a gym with a bunch of people and i accidentally let out a loud fart. it was hilarious.

[CCastay]

I was shown an excerise simular to this one and it was called "tootle". In this movement you only lift your legs & buttocks. It helps your lower abs and yes you will tootle.

[Stacie917]

So this ISN'T funny? What the hell?

[dumbotheking]

How come your name is summer but your youtubes name is molly, whats that smell? ohh i think its a load of Bull $ΉΊΤ.

[solserchr]

We alll know theres ALOT of fatties here, you the one who's reading this is probably a bit chubby, so go on my son, get up off your lard ass and get exercising!

[UDES86]

you need a ball because it weighs more than just your legs alone...helllloooo

[diethealth]

it works your inner thighs at the same time while performing the crunch. we will be progressing exercises soon. this exercise can be done by just about anyone safely and for the general population just starting out to work thier abs! have fun!

[kittyxxkat]

this will really help a lot of people

[animeflip]

lol

[breathein4luck15]

guys someone buy me a fitness ball so I can actually participate. they cost too much...

[lauraFIT]

this is a great exercise! great job for being on the first page of youtube! for anyone that needs lower abs it's good. another good way is to hold a dumbell inbetween your feet. Holding the ball helps your inner thigh muscles too. thanks girls!

[sethwolin]

dude, you are FUCKED UP

[absinthegrey]

Great, now I gotta go buy a hellish big blue ball.

[focusfitnessonline]

Nice one I will try this one out.

[princeofmiami]

to bmgdk= there is a god so stop smoking crack and believing in the BS evolution theory

[bmgdk]

there is no god, so stop smoking weed >_<

[PLRODARTE]

soap and water

[naughtystinkyfanger]

lol

[JRMillion]

Get the Ab Assault DVD from Core Secrets. I do it every day.

[johndhuk]

Tell him to wash them.

[Grimjon7]

i like it

[sheriffmarty]

No wonder they have flab and not abs. If anyone wants abs within a years time, i'd stay away from this 4th grade workout.

[Maxell303]

you don't even have abs

[Simmy20]

what the hell does your problems have to do with this video... Tell him, and send him to a doctors.

[PEACHPIG]

hahah well said!

[ppapazia]

yeah

[mosoloa1]

yeah

[azuki1982]

in your fantasy?

[WaltonJordan]

Yo!!! watch Walton Jordan in a sceen in a play call Hellcab, and post comment thanks. Walton Jordan

[KingMeloFlash]

NICE!!!

[sammen89]

i agree