Squat Exercises for Women

[kasia0003]

nice vid but a bit too much talking 4 me

[Khwaab]

One thing no one tells you is "when to squeeze" in a squat? Do I squeeze the buttocks when I´m going down or when I´m standing straight up?

[fitnesstaylor]

@Khwaab Squeeze while you're coming up, if you squeeze your but in the squat you'll naturally start to stand. Squeeze to stand and then squeeze at the top before lowering down again.

[narjis99]

what size dimbells?



[zootecnia]

NANANANA.. bad, you don't keep the correct position on your back,

you don't know how to use the legs concentration

[sandraoxx]

Great Video! Will get rid of my chicken legs :)

[kitty1215]

thanks great vid