Holiday Weight Loss Yoga with Tara Stiles

[Jennifer985100]

@TaraStiles where can you buy the newman-o cookies?

[arya1403]

Hey, i like your video. Does this routine tones hips and thighs both?

[foodloversdiet]

I love your video.

[oliviaolas]

I am struggling with holiday weight and want to try unintimidating yoga. wish i could go to nyc but i will try her videos on my liing room hafat get a yogamat! excited to try and not be intimdated.

[leilagene]

I love those cookies, I love you! Thank you so very much for ALL the gifts you share, live it up :)

[cheekyxcherryvi]

i have one question.. well tis not really a question.. can u do the splits?

i love ur videos :)

[paddedpencil]

awesum!

[HarukaChoEmi]

Hey, Tera! Having problems, hoping you have advice. Been following your yoga for a while, to loose weight (Works great!). I've done all routines for that and most others. Problem: My brain works faster and I loose interest quickly. I've memorized some routines, but get bored! I meditate, but can't during yoga b/c I have to remember poses. Music, funny podcasts, even a movie to listen to are not working. I can push through physical strain but am forced to abort b/c of mental stress. Thoughts?

[Shapechanger]

It's really hard for me to see what exactly you are doing with your legs because your leggings are black... and worse they are in front of a dark stand... =(

[Shapechanger]

never mind I see you replied below, thanks

[Paradais]

@Shapechanger test

[nylonn0321]

I love your videos!! they helped me so much over the holidays!

[AliMicheleVideo]

I just tried this and i think its great

but i did it like 5 times so i can't stand up :D

thank you for making yoga videos :)

[lovesaidno1387]

thank you so much for this!

<3

[brucegoodie]

does Yoga make your voice sound that sexy??

[diablodude18]

no but it makes ur ass sexy :P

n once ur ass is that sexy no1 will care about ur voice lollll

[brucegoodie]

I don't understand. What is it about the ass? Are you fat?

[diablodude18]

no im not lolll

i just did this routine a few times.

Its very good

tara rocks :)

[watsuanmokksha]

i hope yer mum doesn't notice the clutter in the closet and the piled storage containers in your bedroom. i do love the lights on the bed -very chic & enchanting

[ecdconin]

Thank you for making these videos :-).

Is it possible to wear lighter pants in front of that dressor:-D? I'm kind of a perfectionist when it comes to posture, it'll make things easier to see.

[rssweetkewl]

damn its hard. oh well.. thanks

[namfonda]

thank you tyra, really inspirational - cookies and yoga. keep up the good work! x

[ayyad13]

I know this is really random. But what do you think about drinking coffee. Is it healthy/ safe to drink a mug a day? just wondering...

[sweetangelofgrace]

Hi Tara :) I was thinking maybe you should check out with Ford Models if you could make some dvds with your videos :P (or maybe there are some already and im just retarded haha) Youtube is good, but im sure some wouldnt mind buying a dvd with all the yoga routines u show on youtube (including the old ones :P - they were awesome! ) It surely would be more practical to follow on a big screen tv than a small youtube window lol.

Just to prove how much I love your work! :P You're simply awesome

[TaraStilesYoga]

hi. i'm not with ford models anymore. stay tuned for more good information about your questions...things are soon on the way... :) thanks tara

[dinette26]

hi tara! Love your videos^^

Is it possible to lose at least 4 pounds with this type of exercises? Thanks!

[hanwud]

hey tara, wat do u think i shud do after overnight working? my back is killing me?

[OtakoXD]

Hey Tara =)

I have one question can i do that for losing weight and stretching some places in my body with out muscles?

Thanks for all your help

[razzlebdazzle]

Before I started watching your videos (which was early December) I was about 10 inches away from being able to touch my toes. Now it's mid January and I can touch my toes :D!!

[FMAStudent]

Dudes, dudes. so like she's doing her stretches in front of a dark color dresser and a mirror. For a second, I thought she was levitating due to the mirror showing the image of her " single " raised leg. lol..... ( I lost my horniness for a moment and was like.... damn. )  Ms. Stiles, you are obviously passionate about what you do. But you can fight it baby. You're a hot piece of ass. mmmm. ure boyfriend is lucky.

[ayyad13]

I cant even touch my toes!

[mshafqat76]

Hey what happened to all your other videos? I enjoyed the more challenging videos. Was there an objection by your instructors as to what type of poses you were sharing with your viewers;)

[colopity]

Hey Tara, you got high quality cool, I think this routine looks great, luv ya ^'^

[nk30us]

this looks really good as exercise but wearing dark pants and practicing in front of a dark piece of furniture.. not good. well, thanks for posting it.. gonna burn some cookies now!

[fragilevideos]

Another fab video. Thanks for sharing these for free hun. I've bought so many yoga vids and been unable to follow them as they seemed to be talking a different language so it's so nice to have someone teaching manageable yoga that you can do everyday and I also have to say bravo on your healthy attitude to health and fitness. It's refreshing to see. Go cookies! ;)

[tbgx1]

Hey!.. You are supposed to be in a bikini!

What's the deal?

[TaraStilesYoga]

ok. maybe i do the next one in a bikini! it's supposed to be for getting your body ready for a bikini! not really so practical to do yoga in a bikini. besides YouTube is flagging more racy videos now!

[tbgx1]

You're tomboy cute and have a sexy voice. U wore a bikini in Caribbean, but you need 2 camera angles and close ups.

You won't be flagged, it's "educational"

[TuxIsCool]

tease

[moneejo]

Hi tara!! great rutine! =) just one thing.. nex time when the back is dark, could you wear clothes with another color? coz i can hardly see what you are doing with your legs ha ha.

thank you and sorry if my english is not very good

[EricEnvy]

Yeah, happy holidays :) I liked this a lot, especially the end ^_^ - that's an important exercise, too ;)

Thanks for sharing. Love your yoga, videos and so on :) 5 stars :)

Greetings, EricEnvy.

[bbwhour]

i think you are great! other yoga videos doesn't compare to yours because you explain everything so clearly and you are easily relate able so it's fun watching and learning from your videos. may i ask where you buy those cookies? does whole foods on bowery sell them?

[TaraStilesYoga]

hey thanks! Yup. I get the newmans own cookies at whole foods on bowery! my favorite are the mint chocolate...the peanut butter chocalate are really great too! see you at whole foods!

[mothball22]

Thanks Tara! Had a cold, blustery, nasty day that had me not wanting to hit the gym, went through this 2 times and felt great. Definitely a different feel than running or lifting but excellent for a day like this.

[latinita1988]

Hey Tara, love your videos, could you please do a daily yoga routine that we could do, i'm a beginner and just want a set of moves that i can follow regularly and keep improving. Thanks a lot!!:)

[braindaddy]

I've noticed all your old yoga videos on the fordmodels channel are now private. What's up with that?

[TaraStilesYoga]

ford set them to private. i don't have anything to do with that. sorry :( i'll let you know if they change it. thanks!

[braindaddy]

Nah, I didn't figure you had anything to do with it. Maybe I'm cynical, but I thought it pretty lame that they'd set your old videos to private after you start doing your own channel. Who knows, maybe they had a good reason...

[Soderita]

you should upload more routines like this one!

it looks awesome! so now i'm wondering if i should do yoga instead to go to the gym tomorrow! lol

Thanks Tara!

Happy holiday :)

[CosmoHunter24]

Perhaps, it's just my computer screen.. :0/

[CosmoHunter24]

Why was my message deleted? :(

It was an honest suggestion. Perhaps, wearing white (or lighter) pants will make what you're doing with you legs easier to see. I couldn't tell if you were bending them or straightening them.

No harm meant. I think your videos are inspiring and thanks for making them easy :)

[TaraStilesYoga]

I totally deleted it by accident. i meant to hit reply and remove is right next to it! sorry. see below. i replied...:) thanks! yeah. i need to shoot at my yoga studio instead of my apartment next time, more space !

[CosmoHunter24]

I'm so sorry! I thought you deleted it on purpose! Thanks again :)

[TaraStilesYoga]

no worries. my mistake! I only delete crazy obscene stuff or spam! :)  have a great night!!

[ytgolden]

I am wondering, where is Secret Monkey?

[TaraStilesYoga]

secret monkey is becoming a diva. he got an agent and everything. he's in demand now...writing a book..public appearances...etc...i have to put up the big bucks to get him in the videos...but i think i've got him in contract for the next one!

[TaraStilesYoga]

oh crap...i meant to reply to someone's comment about my legs blending in with the dresser...and i deleted...so sorry! yup. i have to wear shorts next time. :) i tried it with some short shorts I had on but it looked a little too much like under pants!!

[CosmoHunter24]

LOL..Oops! I thought you were offended by my comment! I was wondering what I had said wrong! lol, Thanks for the reply :)

Love this video, still!

[stalkingalizee]

Is that a bad thing? You doing yoga = fantastic... you eating cookies and talking with your mouth full = not so great.

[prexiousbl]

Tara, you had another video which you had done for weight loss.. I can't find it on here! Can you upload it again please? Thank you!

[TaraStilesYoga]

yeah. it was with ford models. they took a bunch of my videos down.

[dakaelo]

whats up with that? i bed you have them somewhere...

[TuxIsCool]

At 3:42 I tried itttt.... But had an ooopsy..were we supposed to take 10 deep breaths and exhale? or moderate deep breaths....I was going deep breaths in and deep breaths out. sorryyy :( I have failed you

[galarius]

At 1:59 it is pure bliss

[Uuhhu]

Happy Holidays you too :)

[gossipGrl07]

Thank you Tara!

[purplerose8705]

Love it! Thank you Tara!