Lose 23 pounds in 30 days ALL YOU CAN EAT...

[RoboTwoine]

if you do this, you will die.

[henrik199414]

you r in no shape to give advice lol

[inis99999]

23 pounds in 30 days??????? sounds like a serious loss of fat and MUSCLE!

[ChrisFrmDMV]

@inis99999 muscle isn't that hard 2 gain back though

[MsBoobookitty1]

Hey seansymons, where is kevin sullivan and did he lose the weight; get back to me on that i wanted him to really lose the weight

[sutehksplaything]

your goo is sexy!! :)

[RnBandCrunk]

Eat just as much as you (really) need. And keep it up.

[TheRobMargolin]

PLEASE everyone BEWARE the #1 weight loss pill is putting people in the hospital Please type in JILLIAN MICHAELS THE TRUTH and those into health and fitness like this man please help spread the word and maybe we can save some lives thank you

[FreeOnlineWorkouts]

I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.

HOW TO LOSE FAT

1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).

2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

3) Use the software and meal plans from FatLossCustomized. com

4) Perform high intensity interval training.

[CountryGirl5077]

OMG... U LOOK EXACTLY LIKE MY FRIENDS DAD!!!!!

[mrsjaberry]

fudge, no fricking zebra cakes =(

[tomnsteve]

You shouldn't deny your body its cravings for too long, you'll be fine after thirty days, but a greasy meal every once in a while is fine. Plus you don't want to turn into one of those jerkoffs who can't stop talking about their body fat percentage

[davbear221]

You confused me with someone who gives a sh*t!

[WeightGainerAnonyme]

Good man!

[jedimaster2cool]

fuck this guy

[zamiako]

@jedimaster2cool go suck a wookie jerk

[CountryGirl5077]

@zamiako HAHAHAHAHA!!!!!

[daman799]

ive done 7 pounds in 1week 1month 22pounds the most ive done with p90x doubles on diet no sugar it was horrible

[bettersoul90]

Hey p90x guy

[someguyhunter]

losing weight is simple as hell.

you only need 2 things. disciple and consistency.

simple but tough :). eat a shitload of bananas, tuna, oatmeal, and other vegetable/fruits. no soda, no fried food, no white flour.

and try to make small changes. i try to get tacos from this local joint instead of buying chinese food or something. drink water with lemon juice or drink a cup of tea instead of soda. eat some cherries or an apple instead of grabbing a bag of salty chips. NO QUICK FIX!

[vcho94]

@someguyhunter 

[Mzrougepoupee]

What is a body bug?I need to lose a bazillion pounds..ugh..last year, I went raw and released 26 lbs in under a month, trying to get back..don't think I can afford the p90x, but will use every cardio, fat burning dvd I own..lol.. thanks for the motivation!

[Morcridx1]

i only lost 11 lbs in the 30 days

[theusedjosh]

yes we see the goo

[saifjoo]

plz plz plz help i bought p90x put i dont know how i start about cd and about the most important thing (foooood) Height ; 187 / Weight ; 241 Age ; 24 Body fat 31-30% I calculated how much I need per day = 3500 calories, and I think I'm very opine that to lose weight I want your opinion??? I am not sure of the way my account Please Help I want a cheap way and do not need a lot of cooking and money because I am a student here my goal lost my fat which kind of food i have to eat with p90x

[nbkcq28]

How did it turn out? How much did you lose? Is there a follow-up video?

[pillsburydoughboy47]

additionally, I take a vitamin C supplement, and Aloe pills, in addition to a tea spoon of flax seed with lunch and dinner. Yes its a high protein diet with all that, in addition to a circuit style Atlas workout, combined with Tai Chi Chuan again, I've done this stuff before, but not every day.

30 days from now I'll see what happens myself.

[pillsburydoughboy47]

I've recently started on a modified version of the Charles Atlas system; I've done it before, but never on a daily basis. Atlas recomends "you do all these exercises every single day for life." Never really worked out every day before....

Additionally, I have a high protein, high fiber diet, with a small dark chocolate desert (4 pieces of a Hershey special dark giant bar). Dark chocolate has flavanol in it, and very little sugar, but enough to kill the craving for it.

[GeorgiaBoii32]

how can u not trust vitamins...

[mastershake1000]

Dude I don't trust vitamins and all that commercial stuff, I just did plain old exercise and diet and I lost 30 pounds in 5 months, it may take time but feels great.

[tuzz1986]

did you get extend skin ? or everything went ok ?

[mastershake1000]

No everything's fine, surprisingly.

[cindyrella909]

@mastershake1000 what diet did you use?

[cutechoclatechip]

you favor tony from who's the boss! good luck! i wish i could lose 23 pounds in 30 days, i'd be at a totally healthy bmi!

[p8anut]

You're cute & funny, LOL. You can do it! You can!

[extremeCrapper]

im eating all natural my whole life i never started eating bad, i have a great weight and a great body, working out every day. its amazing, and so easy if you never had a bad nutrition

[seansymons]

thanks... I will do my very best

[bpresslor]

Good luck Sean! Keep us posted!

[seansymons]

will keep ya posted...thanks

[smile4while1]

any progess

[hcglooser]

hCG is all natural..lol and you can loose it in 30 days!

You can do it because your attitude is right-on!

[seansymons]

i have the attitude... lets hope that is all I need

[fit2btried]

what the heck is a zebra cake?

[goober0106]

a zebra cake is a minuature cake thing made by little debbie.

[fit2btried]

guess I should know that.. my name is debbie :)

[seansymons]

pure evil

[goober0106]

they are evil.. their like little fat demons. and the sad thing is i haven't had one in forever!!.. lolz.. but i wish you the best of luck.. and I myself am gonna try and lose weight, but i dont think i can do this because i dont have a gym membership and my mom wont take me D:

[seansymons]

yummy cakes!

[2ThousandAnd9]

Good luck!

You can do it!

[seansymons]

thanks..I am sure i can eat right...not sure of the weight loss

[vzballa]

Good luck! I'm sure you can do it!

[seansymons]

thanks... it should be easy to eat...not sure of the weight loss though

[hawaii8087]

WOW

that is tough

i turn 20 in july! whoo!

[seansymons]

just eating real foods like fruits veggies and grains .. should be easy

[FindingKristy]

Good Luck Sean, I do believe it can be done :)

[seansymons]

if it works... I will write a book and give all my faithful subscribers a million dollars

[BigLaDySlim]

Good luck hun :) I've got faith in you, though that is a huge goal but no dream is to big so have at it & have some fun while doing it :)

[seansymons]

will see if it works or not... might as well test a healthy diet on me

[sexfanatic]

those goddamn zebra cakes made me gain 40+ pounds back

[seansymons]

they are EVIL

[NaomiClareNL]

Good luck Sean!

[seansymons]

thank you... it will be an interesting 30 days

[PandasTT]

Of course you can, Sean. Good luck, and keep us posted, please.

[seansymons]

will do...thanks

[MACwishin]

Best of luck to ya Sean... hubby and I are doing master cleanse for 10 and on day 1. Wahoooooooo

[seansymons]

cant wait to see what happens in 10 days.. .keep me posted

[martianin]

Hi there Sean! I wish i could challenge you but I think I don't have a chance with you. However from 1st May I've started my "30 day healthy diet" which doesn't contain sugar, chocolate, chips, any kind of sparkling waters or alcohol and other similar stuffs. I tell you it is really hard but I guess I presevere to the end. I gotta tell -your videos inspire me .You are my fitness GURU. Take care and Good luck with you challenge!

[seansymons]

anything healthy is ok... that is about what I am going to try anyway... all natural... the way "we" at 500 years ago type of thing... no processed anything

[chrissept21]

r u on the 6-7 meals a day diet

do it it works sooooo good

and eat banana

chicken

oatmeal

tuna

eggs

brown rice or sweet patato

i did it for a day and i lost a pound

i was 290 then the next morrning i was 289 i havent been that light in years

[seansymons]

i eat all through out the day... even more than 6 meals

[2kids07]

good luck sean, i'd love to give that a go but i doubt i'd be able to last 30 days.

i will be watching with great interest !!

[seansymons]

did my first market shopping.. it will be fun