get strength shoes or jump soles they get your vertical and speed up quicker than air alert i have both n iv completed both programs n i found that strength shoes were much better also air alert cost much less than strength shoes and jump soles because it isnt as good
practice dunking softball tennis ball volleyball or even footbal over and over and over. The best way to jump higher and dunk for basketball is doing that so u can build muscle memory
Don't do air alert, you go through 15 weeks of tiring exercises and an unnecessary amount of reps and sets, for example by just week 10 your doing: 160 leap-ups, 100 calf raises, 60 step-ups, 140 thrust-ups, 900 burnouts! and 150 squat hops which you have to do 3 days a week. i only got about 5 inch gain from it, i'd recommend jumpsoles instead
Ok 1 do not use ankle weights its a good way to mess up ur knees and 2 dont do it everyday bc u r suppose to let ur legs rest 2 to 3 days between doing vertical jump exercises. i did jump attack and got 8 inches last summer, be carful tho i got jumpers knee and it is a bitch to get rid of
lool if i was 6'3" i would be jumping over jordan am just 5'10" ang i can grab the ring with both hands a few more inches in my leap and i would be dunking crazy
Dude - don't do air alert! it sucks! If you want to buy a program then buy Vetical Project. HOWEVER it's real expensive. SO the best thing you can do is RESEARCH and build a program yourself using weights, plyometrics and drills.
lol thanks a lot man, ya i've wanted to play school bball now for so long, but i'm vball all year-round now a days...if i did play i would just get boards and dunk, cause i'm sure they wouldn't want me shooting...but hey, not everyone can do that i guess, but ya goos suggestion, i'll have a dunking vid up soon time!
dude...thats nothing, i currently have a 38'' vert with no specific training other then just playing, and i'm a 6'3'' white guy...so i just throw it down from standing still...but ya air alert is a great program...many of my friends have done it and it worked great...i'm starting next week and hoping to get up to 40''+
lmao i am 5'10 and i have a 28 inch vertical without training at all (natural :D lol) but i am starting Air LAert today :d cuz my friend did and his legs are built now and hes like 1 - 2 inches from fully dunking the net he can only somtimes roll the ball in :P but hes good
hey watch me and my brothers videos...we wanna do air alert...we already quite a high vertical without doing jumping programs..do you reckon we would be able to dunk if we use this program??
I'm 6'1, 75kg/165lbs, and my vertical jump is about 25 inches with NO training whatsoever. What sort of results could i be looking at if i start doing leg weights and plyometrics after 6 months? Thanks
I love how the most athletic kids are all posting on this video i doubt u guys are all this athletic either your lying or your just an idiot that measure their vertical jump wrong
use the vertical jump bible it's the best. If you can't afford it than just squat. Squatting will not hurt your knees if you do it correctly. Start with a real low weight and then progress keeping strict form.
An old friend of mine swore by using "dunk shoes". They have a flat extension the size of the ball of your feet that train you to jump higher. Search google for jump shoes.
Do you guys actually think your cool talking trash over the internet? It's really sad, seeing how every hour you guys post a new queer paragraph. Gees, how low do you guys get on here?
johnygr, its quite obvious that your obsession with me has gotten out of hand. You have moved on from borderline-pathetic, to full on crazy ass psycho obsesses stalker status.
But go ahead and keep posting about me. It only accomplishes two things:
1. Show how obsessed you are with me.
2. Show how much of a celebrity diva I really am.
So thanks for the exposure, bitch. I appreciate it, regardless of whether it comes from an annoying nappy headed fag like yourself.
Jesus Christ, you still commenting about me? NEVER in my life has a fan gone THIS FAR to stalk my diva self, and I am honestly shocked by the audacity you have. Fooling innocent minds into wrongly believing that you are anything more than the pathetic little lopsided backburner bitch that you've always been.
So please don't reply to this. Just the pure thought of typing another to your vile and grotesque ass isn't worthy of projectile vomit.
Speaking of "pathetic little lopsided backburner bitch," or whatever that is supposed mean, there's no chance your narcissistic ass is much better. You're the equivilent of a fat girl wearing a "Cutie" shirt. This isn't going to phase your ego in the slightest, I'm sure...
But do us all a favor.
Compare your life to mine, take the cock out of your mouth, and kill yourself.
You in all your flambouyant faggish ugly ass foreign border-hopping bending over for guys, thinking your the HBIC glory needs to recognize that theres no need for you period. So end your involvment in this conversation asap.
And what are you referring? You currently have a cock in your mouth?
Recognize your nonsensical insults, or your conceited bitch-ass self?
I feel sympathy for the fact that you don't understand the gist of the phrase "Take the cock out of your mouth." Do I have to spoon feed the idea to you, or can you make it through your third-grade english class and figure it out on your own?
I would add something clever, but I really don't need to say anything to make you look like a moron. You are a simple, racist bigot after all.
First of all, what the hell are you talking about? I would type a comeback and totally beast you like I've done in the past, but I certainly wouldn't do that right after I got my nails all didded up nice :).
Although froggygurl11 appears tp have atleast the better vocabulary, if not intellect, I still think the idea of recording the 26" standing jump is a great idea from johnygr1984 if onyl he had not added the fat insult to the end of it. I'd be interested to watch the video, and frankly its only now that I've realised I have no idea of girl's jumping abilities as I have only watched men dunk before.
Anywho...in response to Jammay. I would post a video of myself but every guy on the web would wack off to my beautiful self and that just makes me feel uncomfortable. But I will tell you that I was a starter on my AAU basketball team (Fencor) who was the only girls team to win the National AAU tournament 2 years in a row.
Bitch obviously needs to recognize who the fuck I am and how fast I can put him in his place.
i'm sorry, but IDK you. And I guess thats a plus for you though, because judging by your personality, if i DID know you, I wouldnt have a positive opinion of you. Could you be any more of a cracked out lesbian whore? Hot damn! So, PUH LEASE take your bill cosby wannabe piece of shit ass out from whatever the hell gutter you were found in.
You're the doormat I wipe the shit off my stiletos on.
Meh, YouTube's fuckin with me. Anyway, yeah, 32 is doable. I had 34 inches before I stopped actively playing ball. Just watch your knees, I fucked up one of mine getting there.
Had 34 inches last year, down to 30ish inches nowadays (after a year of doing fuck all). So it's definitely doable, although I looked at a million different programs and coming up with something that suited me.
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. xSEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS
You Should Try The P90X Program Available At beachbody . com, The Program Is The Best I've Seen And Or Done. I'll Be Posting A Video About My Workout With It And The Result's
try doing this wake up every morning and jump do 10 jumps while standing with 2 feet (reaching for something) then do the same thing with one leg then the other. After that do some running jumps with 2 feet and then 10 more running alternating each leg. Also during the day and night try doing 300-500 jumps randomly but stay dedicated to it
i love how the most athletic people are all posting on this video i seriously doubt you guys can jump as high as you think you can because your either lying or you dont know to measure your vertical jump right
i would be thankful if you answer because im only 15 and i dont want to have any injury that could stop me from playing basketball the rest of my life.
hey and hi to everybody. i have a question for all of you who are doing or who have done air alert3. when im doing the squat hops, im feeling a pain in my knees. i dont have any pain after finishing but sometimes, i can hear my knees cracking. do you know if its normal and i wont have that after finishing the program or should i stop now.
i had the same problem last football season..doctor said i was being to rough on my knees and that i tore some cartilage..just be really careful and dont go too low when doing any kind of squats..
Go to a scuba shop and buy the kind of weight belt that uses bags filled with lead shot. Just wear it while doing everyday things or working on your air. You can make your legs think you're 50 lbs heavier than you are, and instantly lose the weight when you're ready to play.
hey man i 've been doing air alert 3 for 2 weeks and it is good!google search: air alert 3 choose the first link and print or save the doc.!!! good luck! stick to the program and you will have results!!! west side!!!re5pect!
hey man dont waste ur time with those internet videos. im 15 yrs old, and i have a 40 inch vertical. i guess one of the things u can try is to stand in one spot, and focus on exploding up into the air. do that about ten times. then jump off of something about a foot and a half, and do the same thing. focus on exploding of the ground, but do it as soon as u hit the ground. u should gain the 5 inches u want soon.
To increase your vertical, you have use jump boxes.
You jump onto a 2 foot high box for example over and over again to improve your jumping but it also protects your joints. Doing Squats, Calf Raises, and Legpresses also increase your vertical a lot.
jumprope alot, and get jump soles. I just started and the jumproping really works guy. stronger legs will make ur vert betta when doin programs like AA, if it doens't really f**k u up lyke dees guys say it so....
Fuck you anyone with a fucking chode could jump 27 with a running start you fucknugget. stand still you bitch and then u can suck my bung when your krying at a 4 in vertical you FUCK
I can do this shiet standing staright up under the rim, taking NO steps..im 6'1..i can dunk 1 or 2 handed wit out tkaing steps..thaaanks to air alert of course..=D ENJOI
Get some video then we'll believe it pimp..aint no 13 year old wit a 30 inch vertical unless u hit puberty hella early and look 30 years old like some niggaz..u must be measuring ur running vertical
I forgot to mention my middle finger is 3 inches long, which i used to in my rough calculation. Actually i dont know that that jump was my best ever...i just may have timed it the best. Since im so small, i think on some of my approaches i jump from too close to the rim and actually attempt to hang when im still ascending a little bit. I swear on some of my jumps it felt like i would just never come down, but i didnt hang on those ones.
to measure a veritcal do u have to stand completely still and then jump or can u take a step or two? On my best jump ever i hung from the rim by my middle finger (im about 5'5.5'') and my standing reach is about 7'1-7'2. I got a running start tho, i figure i was about 37-38 inches of the ground for that one.
i do air alert and i think its good. i jump every day playn ball. two weeks ago i couldnt even touch the 10 footer and now i can. btw, your knees are designed for your hight and weight so this thing with fucking up your knees is just a gay rumor
you are not supposed to get a running start or take a step and then jump during vertical jump you are supposed to stand still so i doubt u have a 27 inch vertical if you are basing it on the fact that ur touching rim
when u test ur vertical jump ur not definitley cant take a step u have to be standing still and jump im not talking about training or what ever the hell air alert is u moron
Go to a gym and ask the trainer there, he'll tell you what to do :P I made my own training and I got 32 inches now, I had 28 like 1 month ago. Btw dont forget that pushing yourself too hard is worst than no training at all. So Air Alerts is the biggest shit ever lol.
before you do any plyometrics or any shit like that get into the gym and do squats and other leg exercises till you got legs like trees then work on explosiveness using plyometrics also work on flexibility especially in the hips
there is nothing wrong with air alert no matter how tall you are (unless you are overweight). All the rumors of it stunting your growth are just bullshit put out by people who don't feel like doing the work to get the results. Last August I started air alert and did it for 5 weeks until bball season started. I gained 5 inches in those 5 weeks. I am starting it back up again tomorrow since it is now the off season. by the way, I am 6'5" 195 lbs. 16 years old
dont use air alert because you risk injuring you knees bigtime. You can't do too many jumps you have to train smart. Jumping is like lifting it should only be done the maximum 2 times a week
im 5'5 and i went in this highjump compitition and i jumped 54", i dont really do anything for jumping or to increase my height but i am in basketball, and i jump all the time cause i like to jump lol
Air alert is a great program for the price even though i got it 4 free , but it is good it only works for some athletes u mite get 2" or 15" but if u do every work out propaly and dont miss one out u will see big changes
play vollyball, I went from a 26 inch to a 35 inch vert, if your in high school get on the vollyball team I waited till my senior year before playing vollyball, I wish I would have started my freshman year because I didnt't get my first dunk till my junior year.
i used to ball but tore my MCL and ACL 2 weeks after completing Air Alert jump program. It gave me 8 inches to my vert and blew my knees out. air alert is too strenuous and has tooo many reps it wears out the knees fast.. i reccomend JUMP USA or another safer program
ive done air alert up to week 11 twice, and i got no improvment . But i think its genetics or just my slim build, makes it hard to build lower body muscle maybe?
wow smartalec are u serious bro? i swear 2 summers ago no lie man, i coudlnt tauch the rim near my house, its a higher rim, i did air alert for 2 weeks, after I was hanging on it, I saw amagina results man, but fuck i stoped that shyt is such a hard work out man, if u do them all right, it hurts like a bitchhh
im on week 4 of air alert and ive gotten 4 more inches so dont listen to those dip shits that say itll end up hurting you they are pussys bc they dont like being sore...no pain no gain...
No, do not listen to these idiots! Air Alert is a terrible excuse for jump training and is much more likely to injure than help you. Also some of those people who say they improved their verts also say their jump was a lot slower. In addition, the usual amount of reps for plyometrics is about 1 to 10, but AA calls for as many as 500!! You're much better off with Double Your Vertical Leap or Vertical Jump Bible.
i posted a video where i did a simple dunk. When i did this video my vert was 28 inches... Now i'm doing AA and i already have 33 inches... AA is hard but AA works!!!
air alert is not good...when doing plyometrics, you should have at least 48 hours in between your workouts to give your muscles enough time to recouperate. Air alert makes you do it everyday for an hour or more. jumpsoles is the way to go. its twice a week, prolly bout 30-45 minutes per workout. its an 8 week program and i only did it for 6 and got about 7 inches. I'm bout 5'5" and can dunk, i got a standing vert of close to 38. I'm not bullshittin you either, jumpsole is the shit
yea, jumpsoles is great. i guess in 5 weeks ive averaged 1 1/2 workout a week with just doing stretches and stuff and squats and i gained 8 inches, i wasnt able to do much of the more advanced stuff because i injured my back but its about 100% now so ill be starting to do the other stuff. im 5'6" now have a 36 inch vertical with hardly doing a thing.
Did you accurately measured your vertical to start with? Before you start any program make sure you know the actual number you are trying to improve on. If you'd like more advice you can contact me through my website, www.TopSpeedTraining.com.
dont use air alert i tried it it is not that good it promises like 8-12 inches but u only get about 4 at the most for 12 weeks use jump soles those really work how tall r u
get strength shoes or jump soles they get your vertical and speed up quicker than air alert i have both n iv completed both programs n i found that strength shoes were much better also air alert cost much less than strength shoes and jump soles because it isnt as good
JMear21 2 years ago
its way higher this year
i did a bunch of jumping exercises for a full 3 months and just the other day i got my elbow to touch the rim!
jakesjake15 2 years ago
Comment removed
aaronterry9 2 years ago
Hey man, this video is 3 years old, how is your dunk now? :P
ajuneja 2 years ago
hey its a lot better thanks i can do simple dunks easily now check out my new video ill post new ones soon in a gym and various courts
dandunk76 2 years ago
how did you train? any specific program or just jumping around? :)
ajuneja 2 years ago
im 16.. 5'10 and i can dunk
jakesjake15 3 years ago
haha same here
onitsukatig3r 2 years ago
This comment has received too many negative votes show
look you will never have a 32" vert because you suck a fat dick... quit trying.
swollenton 3 years ago
u r the sort of scum that people shouldnt listen to
utrinquerushan 3 years ago 2
practice dunking softball tennis ball volleyball or even footbal over and over and over. The best way to jump higher and dunk for basketball is doing that so u can build muscle memory
st3nkobe 3 years ago
Don't do air alert, you go through 15 weeks of tiring exercises and an unnecessary amount of reps and sets, for example by just week 10 your doing: 160 leap-ups, 100 calf raises, 60 step-ups, 140 thrust-ups, 900 burnouts! and 150 squat hops which you have to do 3 days a week. i only got about 5 inch gain from it, i'd recommend jumpsoles instead
MM1K3Y23 3 years ago
ask me i have lots of programm and it works 1000%.i have powerplyos,air alert,get max vertical 3,the vertical project etc.....
faazatube 3 years ago
for these jump programs.. does it matter what age you are? like to go to a gym or something
LilpyrOx14 3 years ago
Ok 1 do not use ankle weights its a good way to mess up ur knees and 2 dont do it everyday bc u r suppose to let ur legs rest 2 to 3 days between doing vertical jump exercises. i did jump attack and got 8 inches last summer, be carful tho i got jumpers knee and it is a bitch to get rid of
slaton4heisman90 3 years ago
yo larrythedude22222 im 5'1" and 12, and i can touch 8 ft, but wat is ur vert cuz i have pretty small hands and arms...
yankeesbd7 4 years ago
dude im 6 feet 3 , 16 years old , im almost dunkin basketball
at one year ago , i dont even reached the 9 feet rim i sucked
but i played and trained normally and now im almost dunkin
1- u must have strong legs
2- dont be fat , one extra pound is fatal
3-stretch everyday
4-use ankle weights
simple as that dont spend money in progrmas
do this everyday
in a month ur vertical is like 34
Malibu71 4 years ago
ur sad i am 5 feet 9 14 and if i get 1 more inch of vertical jump or gain an inch i will be dunk. lol
odurooo 3 years ago
lool if i was 6'3" i would be jumping over jordan am just 5'10" ang i can grab the ring with both hands a few more inches in my leap and i would be dunking crazy
hamede 3 years ago
im 17 now
and i can dunk
Malibu71 3 years ago
Dude - don't do air alert! it sucks! If you want to buy a program then buy Vetical Project. HOWEVER it's real expensive. SO the best thing you can do is RESEARCH and build a program yourself using weights, plyometrics and drills.
ippikin 4 years ago
lol thanks a lot man, ya i've wanted to play school bball now for so long, but i'm vball all year-round now a days...if i did play i would just get boards and dunk, cause i'm sure they wouldn't want me shooting...but hey, not everyone can do that i guess, but ya goos suggestion, i'll have a dunking vid up soon time!
mikeekim3 4 years ago
dude...thats nothing, i currently have a 38'' vert with no specific training other then just playing, and i'm a 6'3'' white guy...so i just throw it down from standing still...but ya air alert is a great program...many of my friends have done it and it worked great...i'm starting next week and hoping to get up to 40''+
mikeekim3 4 years ago
Who cant dunk on a 9'3?
chickenboy20 4 years ago
i cant im 12 and im five feet. lol
i can touch the rim on a 8 foot but i cant dunk it with a ball
larrythedude22222 4 years ago
i dont care bout how old ya are. and wut u touchn on the goal. if u not puttin dunkin on a 10ft rim then dont say shit.
DMITCH06 4 years ago
im 5 foot 3 and i can hang on 9 foot nice to
KNICKSballa82 4 years ago
i am 14 and i dunk on 9`3....and i am white :D
jeraj9 4 years ago
lying ass white boi
Atownanimefreak 4 years ago
Then you suck.... where is play the rim is 10'00 ,...
widoutname 4 years ago
lmao i am 5'10 and i have a 28 inch vertical without training at all (natural :D lol) but i am starting Air LAert today :d cuz my friend did and his legs are built now and hes like 1 - 2 inches from fully dunking the net he can only somtimes roll the ball in :P but hes good
huricanez 4 years ago
im 5'1" and i can touch the backboard in my schools gym...im 14..
SpRiNgZ4 4 years ago
is that even 10ft rim? and how tall r u?
aeikai47 4 years ago
sorry dude but shits WEAK!!
0ch0Cinco85 4 years ago
and im only fifteen years old:) highfligher from austria^^
MB4E 4 years ago
I´m 6.2 and my ver. is about is about 36;) without any training;)
MB4E 4 years ago
hey watch me and my brothers videos...we wanna do air alert...we already quite a high vertical without doing jumping programs..do you reckon we would be able to dunk if we use this program??
jasonsiu 4 years ago
I'm 6'1, 75kg/165lbs, and my vertical jump is about 25 inches with NO training whatsoever. What sort of results could i be looking at if i start doing leg weights and plyometrics after 6 months? Thanks
joelio36 4 years ago
just letting every1 no a vertical jump is standing flat footed not taking steps!!!!!!!!!!!!
if u want u can check my vids out.. i only got 2
dbdogdjc 4 years ago
I love how the most athletic kids are all posting on this video i doubt u guys are all this athletic either your lying or your just an idiot that measure their vertical jump wrong
tjars12345 4 years ago
haha...yea I was about to post mine too, but it'd be pointless since most people would assume I'm lying
colive7 4 years ago
my dunk video is really good! check it out!
jerryfriend15 4 years ago
Does height matter? Can a short man do super jumps if he practice 8hrs a day everyday? LOL.
PSP8888PSP 4 years ago
i have to agree with jblaze134 air alert does suck i did the whole program twice in two years and i only got 4 inches more.
Oden4Real52 4 years ago
use the vertical jump bible it's the best. If you can't afford it than just squat. Squatting will not hurt your knees if you do it correctly. Start with a real low weight and then progress keeping strict form.
whosgotnext2323 4 years ago
Looks way more than 27.
sleestak33 4 years ago
to get your vertical u have to stand still then jump up not run a little then jump
wondabread1127 4 years ago
get strength shoes my brother went from 30in to a 38in vert
XMAN34512 4 years ago
air alert sucks dont do it, vertical jump bible works great
jblaze134 4 years ago
i have a suggestion ... measure that jump again
pyromaniacdude582 4 years ago
thats 27 inches my ass. and dont do air alert that sucks.
tokeupthatgreen 4 years ago
yo i like u ur fuckin funny
keep it up
goodeyesniper14 4 years ago
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Sweetmausi57 4 years ago
An old friend of mine swore by using "dunk shoes". They have a flat extension the size of the ball of your feet that train you to jump higher. Search google for jump shoes.
Arcane5150 4 years ago
wow thats all you got. lol lool
ellise911 4 years ago
wow that was so not 27 vertoical,,....
ellise911 4 years ago
that is a fucking low ass hoop...
rapemyuncle1122 4 years ago
plyometrics
thisdayjustbelongedt 4 years ago
Do you guys actually think your cool talking trash over the internet? It's really sad, seeing how every hour you guys post a new queer paragraph. Gees, how low do you guys get on here?
xawurabenax 4 years ago
johnygr, its quite obvious that your obsession with me has gotten out of hand. You have moved on from borderline-pathetic, to full on crazy ass psycho obsesses stalker status.
But go ahead and keep posting about me. It only accomplishes two things:
1. Show how obsessed you are with me.
2. Show how much of a celebrity diva I really am.
So thanks for the exposure, bitch. I appreciate it, regardless of whether it comes from an annoying nappy headed fag like yourself.
froggygurl11 4 years ago
your not a celebrity! nobody knows who the hell you are
thisdayjustbelongedt 4 years ago
This has been flagged as spam show
DONT READ THIS FFS! if you don't paste this to other 10 videos your mom will die within 4 hours..
madkitty18 4 years ago
Jesus Christ, you still commenting about me? NEVER in my life has a fan gone THIS FAR to stalk my diva self, and I am honestly shocked by the audacity you have. Fooling innocent minds into wrongly believing that you are anything more than the pathetic little lopsided backburner bitch that you've always been.
So please don't reply to this. Just the pure thought of typing another to your vile and grotesque ass isn't worthy of projectile vomit.
froggygurl11 4 years ago
Speaking of "pathetic little lopsided backburner bitch," or whatever that is supposed mean, there's no chance your narcissistic ass is much better. You're the equivilent of a fat girl wearing a "Cutie" shirt. This isn't going to phase your ego in the slightest, I'm sure...
But do us all a favor.
Compare your life to mine, take the cock out of your mouth, and kill yourself.
And I quote, "Game. Set. Match."
Jaguar22 4 years ago
Okay, am HELL NO. Actually, hell to the hell no.
You in all your flambouyant faggish ugly ass foreign border-hopping bending over for guys, thinking your the HBIC glory needs to recognize that theres no need for you period. So end your involvment in this conversation asap.
And what are you referring? You currently have a cock in your mouth?
Recognize it bitch.
froggygurl11 4 years ago
Recognize your nonsensical insults, or your conceited bitch-ass self?
I feel sympathy for the fact that you don't understand the gist of the phrase "Take the cock out of your mouth." Do I have to spoon feed the idea to you, or can you make it through your third-grade english class and figure it out on your own?
I would add something clever, but I really don't need to say anything to make you look like a moron. You are a simple, racist bigot after all.
Jaguar22 4 years ago
First of all, what the hell are you talking about? I would type a comeback and totally beast you like I've done in the past, but I certainly wouldn't do that right after I got my nails all didded up nice :).
froggygurl11 4 years ago
You really do lack an education don't you?
If you think you've bested me, you really are seriously mistaken. I hope your nails break, however. I would find it amusing. :)
Jaguar22 4 years ago
Although froggygurl11 appears tp have atleast the better vocabulary, if not intellect, I still think the idea of recording the 26" standing jump is a great idea from johnygr1984 if onyl he had not added the fat insult to the end of it. I'd be interested to watch the video, and frankly its only now that I've realised I have no idea of girl's jumping abilities as I have only watched men dunk before.
Jammay 4 years ago
Anywho...in response to Jammay. I would post a video of myself but every guy on the web would wack off to my beautiful self and that just makes me feel uncomfortable. But I will tell you that I was a starter on my AAU basketball team (Fencor) who was the only girls team to win the National AAU tournament 2 years in a row.
froggygurl11 4 years ago
Wear a mask and unrevealing clothes?
Jammay 4 years ago
CLEARLY you cannot tell the difference between a gay psycho and a divine, classy, and truly fabulous woman.
The first one is your mother and the second one is me!
Game. Set. Match.
froggygurl11 4 years ago
lol, that's funny
xannatose2 4 years ago
This has been flagged as spam show
Bitch obviously needs to recognize who the fuck I am and how fast I can put him in his place.
i'm sorry, but IDK you. And I guess thats a plus for you though, because judging by your personality, if i DID know you, I wouldnt have a positive opinion of you. Could you be any more of a cracked out lesbian whore? Hot damn! So, PUH LEASE take your bill cosby wannabe piece of shit ass out from whatever the hell gutter you were found in.
You're the doormat I wipe the shit off my stiletos on.
froggygurl11 4 years ago
u probably are 300 lbs and johnygr never says any thing about being a girl
thisdayjustbelongedt 4 years ago
hi man i have a 35" vertical, i gained a lot with plyometrics exersises, hard work and good nutrition hope it helped
snkbrazil 4 years ago
STill .. he looks pretty short for jumping that high .. meh ...
amoonlightshadow 4 years ago
lmao that all star dude is so fuckin pathetic
jejebobdill 4 years ago
yea, take steriods and watch my video
/watch?v=J08M5Ot6ENM
FVFireworkKrew 4 years ago
fuckin lame man
habibee2u 4 years ago
Meh, YouTube's fuckin with me. Anyway, yeah, 32 is doable. I had 34 inches before I stopped actively playing ball. Just watch your knees, I fucked up one of mine getting there.
Nine2607 4 years ago
Had 34 inches last year, down to 30ish inches nowadays (after a year of doing fuck all). So it's definitely doable, although I looked at a million different programs and coming up with something that suited me.
Nine2607 4 years ago
maybe you could get more air if you let a smelly ass fart before you jump
sneefcom 4 years ago
hhaahhaha
darkrenevil 4 years ago
lol your pathetic. I have a 26 vertical jump and I'm a girl and probably younger than you.
froggygurl11 4 years ago
lol, i jump atleast 30
Adderiandei 4 years ago
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yugimasters09 4 years ago
wait... not u dan dunk... -> allstarzlax 35 what a fuckin liar
asassin606 4 years ago
ya fuckin right dipshit
asassin606 4 years ago
I can jump 10 inches... That's right...
Zergling29 4 years ago
maybe in your dreams allstar
mastershake322 4 years ago
I'm 5'5 and can hang on the rim with both hands....It's in my genes my dad is 5'8 and could raech 12 feet.
Brice001 4 years ago
damn!!! genes huh?
soaptubby 4 years ago
haha i own all of you i have a 24 inch vert and for a girl thats equal to 40 inches... so yeah =D
uconnchica2010 4 years ago
go 4 it dude! :>ur amazing oxoxo
gulfgirl7 4 years ago
keep working on it, check out my insoles, they will help you as well. peace
jumphighernowdotcom 4 years ago
You Should Try The P90X Program Available At beachbody . com, The Program Is The Best I've Seen And Or Done. I'll Be Posting A Video About My Workout With It And The Result's
MrMuffinMan91 4 years ago
Plyometrics, box jumping, fast twitch movements and stretching...
lotamizer 4 years ago
do alot of skippin mines is 40 inches and am 6,3
Nprince 4 years ago
lol why the hell would u record that. u have no hops brah
MachineGunMouth 4 years ago
lol?
iT4llionSt4llion 4 years ago
my boy melvis got a 42 inch vert
blagabla 4 years ago
good diet and exercise
cant forget those!
im 5'8" (and asian if that means anything).
and I can get around 36 inches
so that is my advice...
rsmun 4 years ago
Mines around 100-400 meters depending on how fast my car is going.
Gposh 4 years ago
lolz
sammyj13 4 years ago
try doing this wake up every morning and jump do 10 jumps while standing with 2 feet (reaching for something) then do the same thing with one leg then the other. After that do some running jumps with 2 feet and then 10 more running alternating each leg. Also during the day and night try doing 300-500 jumps randomly but stay dedicated to it
S0uth1 4 years ago
...but take it easy, don't do more than you ar capable at.(no offence, s0uth.)
IHDN 4 years ago
hey good job man , Im aiming at the 35 i got a 33 standing leap now =) , wait is your vert 27 from a standstill or with a running start?
Airburn 4 years ago
i love how the most athletic people are all posting on this video i seriously doubt you guys can jump as high as you think you can because your either lying or you dont know to measure your vertical jump right
tjars12345 4 years ago
i would be thankful if you answer because im only 15 and i dont want to have any injury that could stop me from playing basketball the rest of my life.
(my vertical leap is 27 while i am standing)
abdcc 4 years ago
hey and hi to everybody. i have a question for all of you who are doing or who have done air alert3. when im doing the squat hops, im feeling a pain in my knees. i dont have any pain after finishing but sometimes, i can hear my knees cracking. do you know if its normal and i wont have that after finishing the program or should i stop now.
p.s: i didnt had any knee injury before
abdcc 4 years ago
i had the same problem last football season..doctor said i was being to rough on my knees and that i tore some cartilage..just be really careful and dont go too low when doing any kind of squats..
victaslick27 4 years ago
Go to a scuba shop and buy the kind of weight belt that uses bags filled with lead shot. Just wear it while doing everyday things or working on your air. You can make your legs think you're 50 lbs heavier than you are, and instantly lose the weight when you're ready to play.
biohazard315 4 years ago
hey man i 've been doing air alert 3 for 2 weeks and it is good!google search: air alert 3 choose the first link and print or save the doc.!!! good luck! stick to the program and you will have results!!! west side!!!re5pect!
artsivaristas 4 years ago
i can 34 inches that is my record for right now
lakersmvpraider 4 years ago
i can't jump really high, but i know i can touch the rim in this video. however, i measured my leap to be 15 inches instead of 27
ShiaMisha 4 years ago
Trying using the BFS program.. Bigger faster stronger.. There main guys are getting verts up to 40" to around 45"
salvia53 4 years ago
hey man dont waste ur time with those internet videos. im 15 yrs old, and i have a 40 inch vertical. i guess one of the things u can try is to stand in one spot, and focus on exploding up into the air. do that about ten times. then jump off of something about a foot and a half, and do the same thing. focus on exploding of the ground, but do it as soon as u hit the ground. u should gain the 5 inches u want soon.
zachs13 4 years ago
thats a load of crap
iruleall15 4 years ago
sure u have a 40 inch vertical i love how there are most amazing athletes here but they either dont have proof or there proof is wrong
tjars12345 4 years ago
u obviously dont have a 40 inch vertical... 15 and vertical that big, no dout thats a lie... post a video for proof
Bane1313 4 years ago
To increase your vertical, you have use jump boxes.
You jump onto a 2 foot high box for example over and over again to improve your jumping but it also protects your joints. Doing Squats, Calf Raises, and Legpresses also increase your vertical a lot.
But you should only do those 2 or 3 times a week.
Sal30 4 years ago
o yea umm wats that song called
thegiftedalan 4 years ago
I can defintly jump at least 27 inches and the song is fly like an eagle by Seal
dandunk76 4 years ago
thats not even 27 check my vid
thegiftedalan 4 years ago
some kid at my high school has a 32" virticle jump they call him the freak..lol i dont get it though i dont think hes that special.
laloser55 4 years ago
just letting you know thats not a vertical...
vertical jump is when ur standing still and jump straight up....
dbdogdjc 4 years ago
wow
dandunk76 4 years ago
YO man get luke lowry double your verticle it actually works i went from a 31 inch vert and now i have 40 inch vert and im 5'10
yanfo 4 years ago
i would need some suggestions too anyone?!
FunkyDee 4 years ago
jumprope alot, and get jump soles. I just started and the jumproping really works guy. stronger legs will make ur vert betta when doin programs like AA, if it doens't really f**k u up lyke dees guys say it so....
A2Z100000 4 years ago
get those strength training system shoes they can improve jump by 5-10 inches
nyknicks42 4 years ago
Fuck you anyone with a fucking chode could jump 27 with a running start you fucknugget. stand still you bitch and then u can suck my bung when your krying at a 4 in vertical you FUCK
gusserwayne 4 years ago
I can do this shiet standing staright up under the rim, taking NO steps..im 6'1..i can dunk 1 or 2 handed wit out tkaing steps..thaaanks to air alert of course..=D ENJOI
TWONESTAR15 4 years ago
Air alert is shit. All i ever done was jump for the rim every practice, everytime i was in a gym and now i can dunk.
cocothegreatest 4 years ago
everytime from 8th grade to senior year of varsity practice?effective..
i added to my vert in a few weeks son..
u aint doin air alert right if it aint workin, u sposed to go HARD SON!!
TWONESTAR15 4 years ago
Get some video then we'll believe it pimp..aint no 13 year old wit a 30 inch vertical unless u hit puberty hella early and look 30 years old like some niggaz..u must be measuring ur running vertical
TWONESTAR15 4 years ago
there's no way you got 38 inches air in that vid, try searching it on google, you can get some good stuff
IIIJPIII 4 years ago
jumping, squats and good mornings onto toes for the win :)
CoolColJ 4 years ago
jumping rope. I'm getting 36 right now without training I could probably make 40.
JamalDOA 5 years ago
I forgot to mention my middle finger is 3 inches long, which i used to in my rough calculation. Actually i dont know that that jump was my best ever...i just may have timed it the best. Since im so small, i think on some of my approaches i jump from too close to the rim and actually attempt to hang when im still ascending a little bit. I swear on some of my jumps it felt like i would just never come down, but i didnt hang on those ones.
jinglescocoa 5 years ago
to measure a veritcal do u have to stand completely still and then jump or can u take a step or two? On my best jump ever i hung from the rim by my middle finger (im about 5'5.5'') and my standing reach is about 7'1-7'2. I got a running start tho, i figure i was about 37-38 inches of the ground for that one.
jinglescocoa 5 years ago
u have to stand still u cant take steps like he does in this video
tjars12345 5 years ago
i do air alert and i think its good. i jump every day playn ball. two weeks ago i couldnt even touch the 10 footer and now i can. btw, your knees are designed for your hight and weight so this thing with fucking up your knees is just a gay rumor
niggbreaker 5 years ago
you are not supposed to get a running start or take a step and then jump during vertical jump you are supposed to stand still so i doubt u have a 27 inch vertical if you are basing it on the fact that ur touching rim
tjars12345 5 years ago
u r meant to take a step into it dumass it says in the air alert video
Jordan13222 4 years ago
when u test ur vertical jump ur not definitley cant take a step u have to be standing still and jump im not talking about training or what ever the hell air alert is u moron
tjars12345 4 years ago
Go to a gym and ask the trainer there, he'll tell you what to do :P I made my own training and I got 32 inches now, I had 28 like 1 month ago. Btw dont forget that pushing yourself too hard is worst than no training at all. So Air Alerts is the biggest shit ever lol.
Alexbrt 5 years ago
before you do any plyometrics or any shit like that get into the gym and do squats and other leg exercises till you got legs like trees then work on explosiveness using plyometrics also work on flexibility especially in the hips
slopestyle123 5 years ago
use the jumpsoles it worked for me i got a 32 inch vertical
A3L 5 years ago
there is nothing wrong with air alert no matter how tall you are (unless you are overweight). All the rumors of it stunting your growth are just bullshit put out by people who don't feel like doing the work to get the results. Last August I started air alert and did it for 5 weeks until bball season started. I gained 5 inches in those 5 weeks. I am starting it back up again tomorrow since it is now the off season. by the way, I am 6'5" 195 lbs. 16 years old
HurleyIntl05 5 years ago
dont use air alert because you risk injuring you knees bigtime. You can't do too many jumps you have to train smart. Jumping is like lifting it should only be done the maximum 2 times a week
seasidep55 5 years ago
im 5'5 and i went in this highjump compitition and i jumped 54", i dont really do anything for jumping or to increase my height but i am in basketball, and i jump all the time cause i like to jump lol
brinmcphin 5 years ago
Im 14 and i got a 24" What kind of exercises do you do with air alert?
Joker060606 5 years ago
Air alert is a great program for the price even though i got it 4 free , but it is good it only works for some athletes u mite get 2" or 15" but if u do every work out propaly and dont miss one out u will see big changes
peeman112 5 years ago
hey man i was searching online that have basic description of it but thats it can u link me?
GaryKuang 5 years ago
play vollyball, I went from a 26 inch to a 35 inch vert, if your in high school get on the vollyball team I waited till my senior year before playing vollyball, I wish I would have started my freshman year because I didnt't get my first dunk till my junior year.
yellowmxwheels 5 years ago
i used to ball but tore my MCL and ACL 2 weeks after completing Air Alert jump program. It gave me 8 inches to my vert and blew my knees out. air alert is too strenuous and has tooo many reps it wears out the knees fast.. i reccomend JUMP USA or another safer program
NoChokeToke 5 years ago
ive done air alert up to week 11 twice, and i got no improvment . But i think its genetics or just my slim build, makes it hard to build lower body muscle maybe?
smartalec 5 years ago
wow smartalec are u serious bro? i swear 2 summers ago no lie man, i coudlnt tauch the rim near my house, its a higher rim, i did air alert for 2 weeks, after I was hanging on it, I saw amagina results man, but fuck i stoped that shyt is such a hard work out man, if u do them all right, it hurts like a bitchhh
akbar232323 5 years ago
im on week 4 of air alert and ive gotten 4 more inches so dont listen to those dip shits that say itll end up hurting you they are pussys bc they dont like being sore...no pain no gain...
mike1192 5 years ago
No, do not listen to these idiots! Air Alert is a terrible excuse for jump training and is much more likely to injure than help you. Also some of those people who say they improved their verts also say their jump was a lot slower. In addition, the usual amount of reps for plyometrics is about 1 to 10, but AA calls for as many as 500!! You're much better off with Double Your Vertical Leap or Vertical Jump Bible.
traceur13 5 years ago
i posted a video where i did a simple dunk. When i did this video my vert was 28 inches... Now i'm doing AA and i already have 33 inches... AA is hard but AA works!!!
nightebj 5 years ago
air alert is not good...when doing plyometrics, you should have at least 48 hours in between your workouts to give your muscles enough time to recouperate. Air alert makes you do it everyday for an hour or more. jumpsoles is the way to go. its twice a week, prolly bout 30-45 minutes per workout. its an 8 week program and i only did it for 6 and got about 7 inches. I'm bout 5'5" and can dunk, i got a standing vert of close to 38. I'm not bullshittin you either, jumpsole is the shit
JRIG06 5 years ago
yea, jumpsoles is great. i guess in 5 weeks ive averaged 1 1/2 workout a week with just doing stretches and stuff and squats and i gained 8 inches, i wasnt able to do much of the more advanced stuff because i injured my back but its about 100% now so ill be starting to do the other stuff. im 5'6" now have a 36 inch vertical with hardly doing a thing.
Shatttttterd 5 years ago
i think air alert is the best one!
lots of professional players've done it!
i recomend!
ccaar0 5 years ago
keep it up man.. my ver 42" :D due a lot of plyometrics
Gennosuke84 5 years ago
what is air alert, plyometrics and jump soles??
Moiez101 5 years ago
Did you accurately measured your vertical to start with? Before you start any program make sure you know the actual number you are trying to improve on. If you'd like more advice you can contact me through my website, www.TopSpeedTraining.com.
jhawkfitness 5 years ago
yes i´d like to say that i measured it probaly and i can only jump 26 inches
dandunk76 5 years ago
air alert.. is not recommanded... try vertical jumping bible.
peace
scoobychau 5 years ago
ok thanx i´ll take a look at that
dandunk76 5 years ago
dont use air alert i tried it it is not that good it promises like 8-12 inches but u only get about 4 at the most for 12 weeks use jump soles those really work how tall r u
ahmed24osman 5 years ago