I'm having problems with my calves after the run and in the middle of the bike. Do you think this is technique, diet or my bike? Also, what would you recommend diet wise on the day of the duathlon?
@justinandclaudia it could be a bike fit issue. Have you been properly fitted at bike shop? Diet may also play a role, especially if its a longer event. Google OrganicAthlete Guide to Sports Nutrition for information that I recommend.
I'm having problems with my calves after the run and in the middle of the bike. Do you think this is technique, diet or my bike? Also, what would you recommend diet wise on the day of the duathlon?
justinandclaudia 4 months ago
@justinandclaudia it could be a bike fit issue. Have you been properly fitted at bike shop? Diet may also play a role, especially if its a longer event. Google OrganicAthlete Guide to Sports Nutrition for information that I recommend.
doduathlon 4 months ago