Convict Conditioning 2 Workout

[CorkKettlebellClub]

Joshie9307 it is a book using bodyweight only exercises that was developed in PRISON, hence Convict Conditioning. Educate yourself before you run your mouth off

[Joshie9307]

What's convict about this workouts? The video should be renamed to "Cheerleader Conditioning Workout" just sayin'

[IFuckLikeABeast111]

@Joshie9307 do they look like cheerleaders?

[mattlikesgraciebarra]

i dont like danny nearly as much as i do al.

[barfly38111]

this book is the shit, i just finished first day of SOLITARY CONFINEMENT with uneven pull up and one legged squats and it burned. now i dont feel soreness , my muscles feel bulked up,and my sore shoulder hurts no more. i even did some muscle ups after. unlike some books i had a grasp on this one emphasizes abs on all sides.................

[petetang1985]

Sick tatts

[barfly38111]

thanks for the link Kavadlos, i seem to find a lot of trash on the internet about bodyweight. last book that suited me was you are your own gym by mark lauren, and since then im still searching. UNTIL NOW!!! even though i didnt like naked warior much, but it wasnt bad book, i love these convict books.

[Iamstrad]

I love how the good people of new york don't get fazed by anything these days, there are always people going about their business in your videos and not staring in disbelief! great displays of strength!

[thetds101]

Pain!!!!

[fermerwuvu]

0:46 thats a strong back alkavadlo!

[skjones91199]

Love the bridge! Saw a pic of Jack Lalaane from 1944 at muscle beach. There was a guy doing a bridge with three guys stand on top of him forming a human tower (Jack was in the middle)! Great core strength those guys had! :) Nice work, Al & Danny!

[arghhh40]

i read cc 1 and most of cc2. Does paul wade know about others in the bar community such as the calisthenic kingz and hannibal for king?

[alkavadlo]

@arghhh40 I'd assume so.

[AQWorldsChen56]

I read Convict conditioning 1 and 2, they were both great. Great video.

[alkavadlo]

@AQWorldsChen56 Thanks! I guess it's time to start the anticipation for CC3. :)

[ImToMMyXD]

@alkavadlo Is there gonna be a CC3?? :D

[alkavadlo]

@ImToMMyXD I believe so, but I guess that depends on how many people buy CC2.

[ImToMMyXD]

@alkavadlo Al I'm going to begin doing the CC2 towel hang training, there's one thing that I'm wondering about. He is talking about keeping the keeping the elbows soft when you hang. That means keeping a slight kink in your arms he said never allow them to be stretched out straight. hmm I've always been streching my arms straight because I go all the way down, but I'm wondering how much should I kink to my elbows? should I just kink so they get more relaxed sothat they dont get stiff or what? :)

[alkavadlo]

@ImToMMyXD Five degrees of flexion at the elbow is plenty.

[ImToMMyXD]

@alkavadlo hmmm ok

[Sobanski87]

*In comic book guy voice" Coolest Jews Ever!

[alkavadlo]

@Sobanski87 Simpsons fans are alright with me!

[GetzuCero]

awesome lats youve got there!!!

[alkavadlo]

@GetzuCero Thanks!

[ImToMMyXD]

omg the towel trainig is an awesome workout did it yesterday my hands and forearms got so fucking sore :D

[alkavadlo]

@ImToMMyXD Yeah the towel hang is surprisingly hard!

[billiejoe1980]

Hey, wanna know your weight and height.. Cos i wanna achieve that kind of lean body.

[alkavadlo]

@billiejoe1980 I'm 5'11'' and 160 lbs. Danny is an inch taller and about 10-15 lbs. heavier. Check out my blog if you want to know more about me and how I train.

[billiejoe1980]

@alkavadlo Will do! Thanks! I'm 145 lbs and 176cm (is that like 5' 7 or 8"?) My body fat percentage averages btw 11 to 13+%. My guess is both your body fat percentage are below 5%. One last question: Do you do running or high intensity cardio workout to lose the fat?

[alkavadlo]

@billiejoe1980 I do cardio, but not for weight loss - I do it to keep my heart and lungs strong. I'm lean because I don't eat lots of junk food.

[thepracticaldad]

Awesome power, fellas. Total respect to you both.

[alkavadlo]

@thepracticaldad Thanks very much!

[WietsePanhuis]

wow awesome human flag on a human! (:

[alkavadlo]

@WietsePanhuis Thanks!

[maiL1984]

Im sure your turning into a superhero,lol! Both of you have awesome strength, loved the bridge you did Al with your brother standing on you!

[alkavadlo]

@maiL1984 Thanks!

[skjones91199]

Good stuff! Your core strength is incredible! Keep inspiring us here in Indiana, gentlemen!

[alkavadlo]

@skjones91199 Thanks! More to come!

[pastcineo]

dang!

[alkavadlo]

@pastcineo Hah - thanks!

[slikric83]

Awesome bros! Danny is tough! lol

[alkavadlo]

@slikric83 Thanks, Rick!

[alkavadlo]

@micr0pus That's a great way to look at it, but I'm pretty sure he is an actual person.

[DannyKavadlo]

@micr0pus I'm pretty sure Chuck Norris is a real person too.

[DemiGodDocile]

Thanks Kavadlo Brothers. Your videos are always inspiring when I'm feeling lazy.

[alkavadlo]

@DemiGodDocile No problem.  Now go train!

[IRONL00]

Awesome symmetry, damn :32 is hard as hell for the flagger and the holder danny pretty much has to static curl you and you have to be as steady as him let alone flag, that's team work!

[alkavadlo]

@IRONL00 Thanks, Lou! That move definitely takes some serious team work!

[kosteaproduction]

the story behind the first book is fake and doesn't exist any paul wade coach. In rest everything is great!

[alkavadlo]

@kosteaproduction I am so very tired of the discussion about whether Paul Wade is a real person or not. The info contained in the CC books is great and that's all that matters to me.

[kosteaproduction]

@alkavadlo yes, here you're right ;)

[kikiflynn]

sign me up! 

[alkavadlo]

@kikiflynn I thought you were already, Kiki? :)

[nunh]

Coolest brothers around! I'm buying the first and second one!

[alkavadlo]

@nunh Thanks! Good decision. 

[atz123ify]

that bridge with you standing on him was sick

[alkavadlo]

@atz123ify Thanks - that's my favorite part too!

[BasilioQuiet]

Excellent promo!

[alkavadlo]

@BasilioQuiet Thanks, Basillio!

[TheLifeofCurtisT]

Brothers! :D Good job, train safe, and God Bless :)

[alkavadlo]

@TheLifeofCurtisT Thanks, Curtis!

[TheLifeofCurtisT]

@TheLifeofCurtisT No Problem bro :)

[cvokich]

I know you hear that a lot, but I have to say this, no offense. The title of the video is convict conditioning and you two with all those tattoes really look like convicts :D I love all your videos, good job :)

[alkavadlo]

@cvokich Glad you like the video! No offense taken.

[OfficialBarstarzz]

Shoulda told me ya was doing a promo for this, I coulda let ya rock out with the HD camera. Good luck with the sales on it, ya did great on the video.

[alkavadlo]

@OfficialBarstarzz Thanks, Barstarzz!

[stratify5]

Good shit as always from the bar bros!

[alkavadlo]

@stratify5 Thanks, Stratify5!