ToneItUp.com's Ab Workout - Fitness Model Workout

[ValleyHeart13]

wah her boobs are so perfect D: does that just come from exercise or genes? they're so p\ perfect,

[meryle24]

U shoulda done ur vid somewhere quiet

[laplageomgx3]

It's rly windy haha

[Stephanoula]

I love your workout videos and all routines are great! You exaplain very good! You look great ladies!

[cassandrap88]

@ToneItUpcom Hi Karena! Your body is amazing! I was wondering how long it took you to get into the shape you are now to be able to do fitness modelling? I've only just come across Tone it Up and am truly inspired! xx Cassandra

[ASmartCake]

how do you lose weight ( fat ) and tone it up without lose too much boobs?

[AbbyRoad13]

I got a little distracted by the surfers lol

[vukhiethan]

@AbbyRoad13 hahaha best comment



[jasybug6]

HER ABS ARE EXTREMELY FLAT

[Thisisnotmyrealname8]

You don't want to hold your breath during isometric exercises because your blood pressure will shoot up.

[OheyAnna]

this is so great! i really appreciate that you girls put time into making these videos to help others, like my self get a great body like you! thank you so much!

[jackie136]

are they any dvds for this type of work out

[ToneItUpcom]

@jackie136 our DVD "One Day Fat Blast" can be found on Amazon! :)

[twihard247]

What she means by "you cant spot reduce you can only spot sculpt" is that you can't just target one area to lose weight in such as your abs or thighs etc. But you can sculpt or tone certain desired areas hope that helped for those who were asking.... I love your videos keep them up

[miabria09]

how many reps?

[Newfanese]

is there something you could get to cut out the wind or something? It's really hard to hear you. Just a thought:)

Also, this is awsome because this is exactly the exercises I do with my instructor,awsome to have this at home.

[Maeni77]

what does spot reduce mean???

[Maeni77]

What does she say at the beggining? "One thing you gotta remember when working out your abs is that you can't spot reduce" you can only.... Can you define that?

[babyface2385]

I love your videos thank you so much. I wanted to ask you guys if you would recommend the valslide. I was going to buy it but it is $60. Please let me know if you think I would be ok just doing you excercises.

[ToneItUpcom]

Don't forget to visit our blog for our fitness newsletter for more!

Tone It Up

Katrina & Karena

[LoveCelebGossip]

The Plank hurts my back. What am I doing wrong?

Thank you!

[bagetz1983]

hi karena and katrina...i just have a quick question on protein shakes....what brand do you recommend? im looking for something that doesnt break the bank...thanks :)

[dail23]

Hey look, its Manhattan Beach! My grandparents live on 1200 the Strand & 12th St. Haha small world! When you do cardio, whats a good amount of calories to burn? (Ex. For a 2 mile run on a treadmill I usually end up with 350-400 calories burned) Should that be higher for a good cardio workout?

[MJgal125]

oooh I do the bicycle everyday!!!

[homzi1]

this works by the way i love your body nice workout

[BeRough]

Good video! Thanks,keep up the good work!

[fobbishme]

I really love this workout , it's so simple to do it, but it's really tough for beginner. How can I make my body use to it or strengthen, so I can do this cardio workout.

[fadayzfadayz]

I FREAKIN HATE PLANKS!!!!!!! but they work haha

[hgfjvtyers]

how long do you do the plank for?

[smdarkknight]

try holding for 2 minutes. It works

[SuperNaturalMotel]

hey, those are what i do at physical therpy. lol :D I love those, the planks. LMAO! they really make me feel good afterwards, tireing but they work the abbs. ha.

[many1234mary]

youre perfect both of you are are relly fit

[07Constance]

I would love if you could give me advice!!

I always watch your vids, and been dieting now for about 4 months, but just can't lose any weight, and I mean i'm eating at most 500 calories a day now!

I'm 20, but was extremely skinny back at 18, I would have only eaten a piece of fruit a day then! My body just clings to anything i eat now! I'm vegetarian but, what exercises and food should I be looking at to get back to an average weight? Thanks!

[Sunchipper213]

That's the problem- to lose weight you need to eat, otherwise your body will go into a storing fat mode, or endurance mode. that's why starving doesn't work! You need to eat a very healthy diet. :)

[jnobap]

I would encourage you to try the abs diet by david zinczenko. I've been following it loosely for 2 weeks now, and it's working really well. it focuses on feeding your body with healthy foods so that you gain muscle and shed fat. he also has muscle building exercises, but i just follow the 30-day shred for now. I do it every morning while my daughters eat breakfast. working like a charm. you can get a good idea of what it entails by just googling it. healthy and happiness!

[muffle91]

wow, you have an amazing body! what exactly is your fitness routine and how often do you work out?

[ToneItUpcom]

Thank you! I workout about 5 days a week. At least 1 hour of cardio daily (run, bike, and/or swim), weight train 3 days/wk, and yoga two days/wk. My diet is also very clean, but I admit I have my cheat days!!!

-Karena

[act4life8]

do you ever go on a bike ride?

how long would you have to go on a bike ride since around my house its mostly flat/down hill and not that hard?

[ToneItUpcom]

A 30-60 minute ride is a great start!! You can work up to longer as your endurance increases.

[iyavn]

@ToneItUpcom 30-60 min on a bike a great start? It is more like great for advanced! Beginner will die by then.

[thePrettyPrettygirl]

@ToneItUpcom Karena and Katrina..You are so awesome and motivating.

[ToneItUpcom]

Hey! Do 15-20 of each :) Try to do them 3 times each too.

-Karena

[PlamsisRippin]

When did you start working out?

[ToneItUpcom]

Hi! I've been working out since I was a teenager, BUT its never too late to get started!

-Karena

[PlamsisRippin]

Yah I already am working out I'm freshman and I workout like 5-6 days a week my only bad thing is eating I can't stop craving chips but i'm really thin so Its okay..

[pongman]

If you paid me a hundred million dollars there is no way I can get that perfect. That's impressive. So what do you do to keep yourself motivated? Do you use steroids? lol

[ToneItUpcom]

Haha...no :). Just exercise & a healthy diet!

[pongman]

Awesome! In my next life I'll hang out with the athletic trainers instead of the nurses. Although catching up to them would be a feat in itself.

[xXnicknackXx]

Hey there really wasn't any specification of how many you do of the bicycle's, reverse crunches or the stability ball crunch. So how many would I do of those?

[PrincipeSayayin]

amazinggggggggggggg body :D Beautifull