Added: 3 years ago
From: helencarter00
Views: 72,679
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  • @noya11 Oh yeah! I followed the diet plans too! And couldn't be happier with the result, because in just few weeks I lost alot of pounds. The site you are talking about is WeighLossAction. info (remove the space) :D

  • Guys, my result of doing this after a week is the appearance of six packs..

    Oh yeah

  • Thanks you rock I probably lost like 10 pounds or something lol thank you for making this video! I'm trying to get skinny for the first day of school thank you so much now i look better than i did before!

  • @SuperRamirez111 for how long did you do this exercise?

  • @jasminchannel .... y?!?!

  • omg i feel awesome nd datz really payin off da work lik i feel sooo freakii happy dat i lost ma flab

  • i dont want muscles :(

  • Oh hey! Have you thought about intellectus 424 diet (just google it)? Ive heard some awesome things about it and my cousin lost a ton of weight with it.

  • i lost so many pounds thanks to this video i recomend it :)

  • Thnx a lot......simply superb

  • Love this so much :)

  • Gotta get used to the steps but I'm saving it for sure! AWESOME

  • i feel like an idiot

  • @xXsammyluvXx seriously! me too! this kinda stuff is soo stupid to me ... i prefer dancing ... its way more effective

  • than k u ur eercise is fun and doesnt tired me. thanks 4 this

  • i love this work out its the best!! its easy to follow and do and u can also feel the workout i sweated like i have never done before

  • can anyone upload 5th part because i didn't find it plz plz plz plz plzzzzzzzzzzzzzzzzzzzzzzzzzzzz­zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz­zzzzzzzzzzzzzzz

  • i lost 1 kg after 1 week with the help of this exercise!!!

  • Hello Helen, Very good cueing and educational. Please keep them coming.

    Alida

  • thax u for uploading . just first time to do it so it cant tell help or not but that is not the point . the point at least it releases me from stress out alot n also makes me feel healthier than bfore . thax u . i love it.

  • Great

  • very good helpful video...i like how she keeps encouraging with her words throughout the excercises....

  • ure great and fun to follow :D

  • a good exercise..bring back the younger days moments when i enjoy doing it and lose weight...here i begin again, thanks for the video upload.

  • i love this videos this helped me out alot. thanks for uploadin a good quality videoa

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