Weight training progress and tips - Please read description

[Angiebee196]

IM IN LOVE HELPPPPPPPPPPPPPPPPPPPPPPPPPPP­PPPPPPPPPPPPPPPPPPPPPPPPPPPPPP­PPPPPPPPPPPPPPPPPPPPPPPPPPPPPP­PPPPPPPPPPPPPPPPPPPPPPPPPPPPPP­PPPPPPPPPPPPPPPPPPPPPPPPPPPPPP­PPPPPPPPPPPPPPPPPPPPPPPPPPPPPP

[superbrat2007]

Good work mate! ...nice body and arms! just need to shave your armpits for this task of flexing and bodybuilding like a pro! good job mate!

[wallykav1516]

Well done dude,,how long have you been working our for,ive been in the gym for 8 months now,i have seen some results but not as much as i expected,my arms dont carry much weight so i cant get them bigger,ive also a layer or fat on my stomach hiding my abbs,any suggestions on how to loose that fat??Im fit and healthy and eat well,,run,cycle,weights ect but it leave me..Plzzzzzzzz help

[noonlygingers]

you are fucking skinny for being a personal trainer and no, you dont know shit about bodybuilding.

[nikola80]

slip off those pants and show your impressive legs full length, wearing briefs or speedos and flexing, stretching, splitting them to press out some muscle profile of quads, hamstrings, adductors ...

[25fitguy]

you look awesome and are sooo beautoful. You might nto appreciate the last comment but just wanted to say. Stay strong!!!

[POZDRAW]

u dont know shit aboyt dobybuilding

[cliffjumper11]

@POZDRAW i read about bodybuilding everyday to learn something new. and i'm certified through nasm as a personal trainer. but you think what you want.

[mentalmonkey26]

@POZDRAW no thats why he looks like that you idiot!!!

[TheFitnessTutor]

@POZDRAW lol

[rhm96]

Hey bro Props for your body takes alot of patience. I need some advice, Well i do weight lift do thrusts, dead lift,crunches, olympic bar curls, and i do see results i weigh 145, i got tricep shoulder, but no abs, advice please bro?

[Sunnyskiesforever]

ur hot =)

[samhainaz]

Hey I know youre no longer making any videos and its not the same without seeing you here again . Was just wondering how your modeling career is doing and what you been doing with yourself. Hope youre doing well for yourself.

[iJubz]

Hey dude I have a question... I got Vegetarian Protein and Im wondering if there is a difference between that and Whey Protein... Which works better?

[iJubz]

Hey dude I have a question... I got Vegetarian Protein and Im wondering if there is a difference between that and Whey Protein... Which works better?

[GETTOBOMBER]

I think you are a loverboy for many girls.

You are looking so much good.

Nice face, cool hair, cool voice, cool body and fantastic eyes you have.

Cool video is this !

[codymurdoch1]

you got a six pack whitout flexing:P good job

[TheKevin1177]

GREAT ADVICE-Hows your workouts going-I try to workout 3 times a week but not always-PEACE

[Aslara]

Do you have a girlfriend, you, gorgeous one?

[dan2002]

So fucking handsome.

[CalvinOrosaa]

Just wanted to clear some things up. Here's my regiment. Monday - Tricep/Chest/Shoulder Tuesday - Bicep/Back Wednesday - Legs/Abs/Jog Thursday - Tricep/Chest/Shoulder Friday - Bicep/Back Saturday - Legs/Abs/Jog Sunday - Jog/Resistance Training. How long is a good workout? Because mine only last 50 minutes to 1 hour? Should i be doing more? + Is it possible to gain muscle whilst burning fat at the same time? e.g a light jog before your work out.

[The47thMagician]

@CalvinOrosaa you should do 3 exercise a week...do more than that will hurt your muscle

[AndreaWtz]

you are totally hot!

[makesmoney010]

how much all that stuff cost all together cause i got a pop belly that im tryna get rid of and i bought the INSANITY workout disk thingy and it barely worked for me after 2 months.... i lost 3 pants sizes but wanted to lose my stomach is gain muscle as well

[cliffjumper11]

@makesmoney010 then i wouldnt reccomend all this stuff this was for me gaining...instead...80% of you losing weight will be your diet...since you have "pop" belly...DO NOT eat white bread...DO EAT whole wheat..white bread is the leading cause of beer bellies even before beer..kinda sad really. next, try to drink 1 1/2 to 2 gallons of water a day. or as much as you can handle. use one of those flavor packs a day so you get your electrolytes in. this will flush out your system and you'll

[cliffjumper11]

@makesmoney010 be practically pissing out the weight. now, more on your diet...eat the veggies/ salad before anything else in the meal. itll fill you up more and you wont eat as much (hence losing weight but not be hungry) try to eat at least 3-4 pieces of fruit a day..and 1 salad..this will make your body alkaline (ph of 7). you'll be amazed at the affects it has. cardio and working out i will leave up to you. but id reccomend cardio being intense for 30 min. and no time limit on working out

[makesmoney010]

@cliffjumper11 i walk everyday for 40 minutes and try to find a workout to do on here(youtube) and its really hard to switch up my food menu cause im black...... really hard to get away from that soul food hahaha anyway i try as well to eat rite and ill try all the stuff u advised cause i was tryna stunt for the summer and i quit lifting weights for a while but need to start back and i knw i need to quit drinking soda as well

[SnipersScope55]

@cliffjumper11 ehh I'll correct you on some things like no time limit on working out, that actually if hesl ooking to put on some mass and burn fat I would reccomend 30mins of cardio one day then next day workout one muscle like biceps then next work another like chest and then next day do shoulders and etc. If you workout longer than 45mins then you will go catabolic and burn more muscle then your body will repair.Also eat small meals every 2-3hrs

[Berghammervoll]

Can a bodybuilders drink soda? Or will it ruin it all?

[TayRayGro]

whey protein is the way to go bro

[needafirearm]

props to this video, but do you really need 60 grams of protein in one sitting, at 150 lbs?

[cliffjumper11]

@needafirearm this is an older video...but for lean protein only take a third of the recommended serving...so no you dont need 60 grams of protein.

[ryansmuscle]

@cliffjumper11 i say 60 is fine for 150. it will help you in the long run as u said taking it before bed helps alot. anywho great body!

[crosbyluver89]

heyy. this is katie.

you told me to check out ur videos.

you are really cutee...

text me!!

you have my number

if not, find me on teenspot: katie_loves_cali

[sendyjackie]

i find your eyes more attractive than body

[timebandit71]

beautiful eyes....

[101BananaSplit]

wheeey exact same height n weight as me.... Im on Pure whey and MetRx whey. Decent triceps too dude!

[heluimjoker]

yeah man do an abb video, great work (Y)

[bdoyle23]

gay

[Nico374a]

Im 13 and i just begun in my fitness center, im not overweight but im tired of being the little skinny boy, i will make a video as before and after just for you, u really made me do this!

[lupis66]

How old are u boy

[studjoe48858]

nice progress... you need to get some professional shots done, and get them to some modeling agencies.... you have a lot of potential! If you're in michigan, let me know and i'll give you a free photoshoot.....

[bigplayray09]

Yep! Protein Isolates are the best.

[Jthebig90]

i do the same training this guy does, focus on one muscle group a day an hour a day and 30 minutes of cardio after. It works great because it allows your muscles to rest/build for the rest of the week. It's been 7 weeks for me and i have had CRAZY good results.

[1990iRock]

How much time do you spent a day? I can't imagine spending an hour on my back.

[girschild]

dude is that Jif peanutbutter on your dresser? lmao

[AprilliaJAY]

beachboy, ur posing sux, if you ever come on stage u will be crying cause this makes no sense, why are you giving people tips? you're the one who need tips if i look at your body... you have nothing to show

[garyinpalmsprings]

Such genetics. OMG!!

[fricckkinngbboy]

damm i see you like to take lots of protein damm but i hear that you like definition if thats the case just do more reps of everything you do

[empezar]

You need to train shoulders more.

[boicrazyjen]

You stank up my fingers 3 times today-LOL Seriously dude, you are hot as hell.

[pleasefuckmywife]

You have an awesome physique. Love the abs especially. Damn, you are sexy.

[Eswag13]

to much protein is bad for your heart

[xicogay1809]

Take pics of your eyes! they are sooooo beauty! ♥

[Bladetrini10]

@xicogay1809 you better be a girl.

[XowntXihqX]

shit ima a guy but man u have pretty eyes. lmfao nver thought id say that..

[mikeA2010]

was that mother calling you for dinner?...she needs to make you clean your room...u have a very deep sexy voice!

[jlvi13]

@slkdaddy, 8% is not the ideal bodyfat %. The average is like 15% for men.

[slkdaddy763]

I don't think so. My last body bio said I was 14% body fat and I'm still got plenty of fat, overweight look. I've lost 150lbs and monitor everything carfully. So that can't be right? I'm 230lbs now.

[jlvi13]

For me 8% would be the ideal bodyfat, but a regular man has the average of 15%Most have a lot more so..

[mikey420100]

hahah you fuckin skinny bitch. you just need to take a cycle of roids littleman.

[cooltotto]

dude do u know any good work outs to gain muscle in legs and butt

[cliffjumper11]

@cooltotto free weight squats...and lunges ( i hate 'em but they work great)

[cooltotto]

wow man my name is john hehehe thanks for taking the time to answer, i was wondering why u dont post a video explaining the exersices i mean doing em your self so we can do em correctly

[cliffjumper11]

@cooltotto im contemplating doing a video for what i i do for abs. just have to talk to the guy who trained me a little more about it.

[cooltotto]

oh ok that will be great i need to get some abs

[IceStoneCold]

if you just want plain size in your legs, then the leg press is good for really building up your thighs, which will obviously give you most the size if you work hard at it. but like cliffjumper11 said yeah squats/lunges as well cos they're a good all rounder especially for functional strength.

[TheRipp3RPD]

Good videos man, keep em coming. I'm your height and about 134, any weight gainers you'd recommend?

[FrostyByte]

Whats the thing he takes before he goes to bed?

And how does it help you lose weight or gain muslce?

[cliffjumper11]

@FrostyByte it weighbolic extreme 60...and it helps you gain weight.

[FrostyByte]

kk ty.

So is there any proteins (sorry if thats the wrong word, im rubbish at biology) that can be taken so help with weight loss or muslce gain?

[cliffjumper11]

@FrostyByte the extreme 60 (i mentioned above) will help you gain lean muscle because theres only 280 calories. weigh isolate (fat-free) helped me actually gain definition..take it as a post workout.

[FrostyByte]

Cool thanks for the quick replies here, i guess it was easier to leave a message here than add to your already full in box :D

Ty

[supernixi]

Only muscle gain. :)

[nuttall94]

for mass gain prolab N large 2 is great

[MaxMarshal]

Handsome

Buff

Bluest eyes on the web

[carloshaki]

no podes ser tan lindo loco de donde sos...espero respuestas...jajaj

[daxeflame]

how old are u? i am 13 and i ive been realy trying to gain weight.

any way i posted the video responce so

any way thanks man!!

[Antiplatino]

victim

[inlovewithher1997]

how can you even exsist!? yur like perfect! Your voice, eyes, skin, body, hair! Omg! Yur so sexy! O_o are you an angel? lol

[borisgoodenough1988]

A 20 on a scale of 0-10

[brazilgo100]

man, are you real? do you really exist?

you are perfect; skin, eyes, voice... sooooo hot!!

Ric

[cooltotto]

ur so right this guys is perfect simply beautiful

[brazilgo100]

is not he amazing? and he seems to be so nice as a good friend with sexy apeal.

[rctriplefresh5]

gayest comment of the years.

[brazilgo100]

Any doubt?

[colmannetje]

Im from belgium :)

and i go to start with train my muscles 1 january im 15 now :)

[fog0845]

Cont. You should try casein for before bed if you are trying to maintain weight or Amp MASS XXX if u want size. Based on your workout and a good tweak on your diet and supplements, you could be gaining 2-3 pounds per week. I personally gaining 20 lbs in 2 months no problem! Keep up the good work!

[fog0845]

Good work fella. I got some questions. Are you trying to put on size? If so, that Amp Wheybolic Ext. 60 is not a good before bed protein. It is a hydrolyzed whey and whey isolate which are both very fast releasing proteins optimal for pre and post workout.

[cliffjumper11]

@fog0845 my agent wants me to gain size but also stay cut and keep my physique. so i dont use the high calorie stuff

[fog0845]

sweet. well keep hitting it hard! what weight u at and what do you want to be at?

[cliffjumper11]

@fog0845 im' at 159 right now and there's nothing set in stone. im gonna keep building

[themirrorsofmymind]

I am so in LOVE with this guy! His eyes, his voice, his hair...

Perfection!

[rexandlef]

Wow dude....

random_whats your heritage??? lol

Whatever you do in your life, stay humble man... ;-)

[MaroonStorm]

god youre hot

[afertyus1000]

and your'e not

[MaroonStorm]

lol if you say so

[1990pasv]

cualquiera se vuelve marik viendo un galanazo asi

[007ObiWan]

Time for a new video. And you should head to L.A. for modeling.

[springtime65]

Such pretty eyes.......

[del2nd]

Love the videos man. Can u do some flexes in ur underwear?

[del2nd]

Can u do some flexes in just ur underwear next time?

[caribe4u]

Love your work. I will love you model one of my underwear in your new video progress.

[caribe4u]

wow, I just saw your progress and is so good. What city are you located? I am a designer and I can tell you you have the look to do videos as a model and that body, you can make your living at it.

[shadowprince9]

Oh, you said you cut your abs with 8minute abs then 10minute abs. Did you do the 8minute every day or twice a week or...? Same with 10 min? How often do you work your abs now and what exercises do you do to stay cut? I appreciate the help :]

[cliffjumper11]

i started off with 8 minute abs etc now im doing abs every other day with a guy who is training me outside of the gym. i cant give you the exercises because its practically impossible to type...more of a monkey see monkey do kind of exercise

[shadowprince9]

dude, cant wait for your next update

[sub2musl]

Love watch an up and coming muscle god.

[daveyj1987]

he looks like he has to shit to whole time....

[hpmediacdr]

congrats on getting an agent. if you do a photo shoot or something be sure to let us know about it/share the pictures.

[cliffjumper11]

will do

[CallumBlatchford]

Sweet, what do you need an agent for?

[cliffjumper11]

one of his recruiters actually found me because of my videos on here last summer..but modeling and possibly acting...pretty stoked

[d911b317]

it is almost 2 months... are you doing another video?

[cliffjumper11]

i have to talk to my agent first..but ill let you guys know

[d911b317]

an agent... cool... you come a long way young beautiful blue eyed muscle stud. :-)

[cliffjumper11]

thanks man..that i have

[hpmediacdr]

hey have you ever considered getting a Bodyspace at bodybuilding[dot]com? it would probably make it easier for you to track your progress and answer questions from people, as well as posting update photos and videos. its a really great format. i really recommend it.

[stanthefarmer]

Great job. You mentioned in one of your post eating 10,000 calories a day! What types of food do you eat? Thanks..you are awesome.

[sydneygayboi]

i say Congrats...but at the end of the day if you dont have a good body in youyr late teens and early twenties...God help you by the time you reach 30 +

Cheers and well done!!

[isisrufus]

nice but look out protine drink some are not good just look to the sigh on the pack if its good then its oke great job

[juliancito116]

hey i think its time for a new vid!

[gramsci1111]

beautiful blue eyes...and everything else!

[vorlonken]

WOW, you're making fast progress!

[justy19768]

Kevin nice job. You're looking great. Keep up the good work.

[007ObiWan]

Based on the comments on here, you should consider getting into acting.

[cliffjumper11]

definently on my list.

[thebendnsnap]

Forget the muscles, look at that face, that hair, that skin. God is he for real?

[si2RNA22]

i really like you cliffjumper...hope we can be friends...

[3iMi5]

i'm a skinny bitch mudafuka, but i love working out and my muscles are pretty defined but they are nowhere near big any advice ?

[cliffjumper11]

keep the reps for from ranging from 12 to 2 on chest..laddering from 12,10,8,6,4-2, 8, then failure...three sets of failure on any other exercise...for back i like the reps ranging from 15 to 8..one warm-up/definition set and 2 work sets...arms typically range from 15 to 8 as well for a good pump.

[3iMi5]

thanks :)

[cliffjumper11]

the ones i do the most often are: bench press, incline, chain dips (through the chains over your neck to bring you more parellel to the floor working more lower chest), one i call the half-n-half but its very simple basically just take a bench and make it a slight incline but not like you normally would. then it works half your incline chest and half of the middle. and cable flyes...those are some of the more basic ones i like.

[chaboncito85]

LOVELY

[dennisdman1]

Good definition ......try to eat more natural.....cut back alittle on the supplements if ya can. good job though

[PattyWaggon93]

u can try to chang your workout schedule.

u had it that you work out monday-thursday.

how bout giving urslef three 1 day breaks instead of one 3 day reast you know.

what ever works for you man.

Good Luck n remember is the only thing holding you back, so just giveyourslef some of that n yo'll see alot of changes...

[GirlLovesMuscle22]

you about the best looking guy on here. aND YOUR EYES.....

I'd do whatever you want

[olanbennet]

you're the blondest living thing. and you don't even care do you? pretty!

[bbbartolo]

that's regimen, not regiment. but good show!

[gramsci1111]

fantastic body, handsome face, beautiful eyes...keep makin' vids!

[PattyWaggon93]

u might be basing ur diet on too much supplements, u can get all this naturally by food. people take supplements because they dont eat correctly. i use the wheyabolic before and after workouts for recovery.

[cliffjumper11]

i eat 4 to 5 square meals a day plus the protein shake....ive found that a meal with whey isolate works great

[Bleuesoul89]

do you do alot of cardio to get your abs or do you havt to do alot of cardio

[cliffjumper11]

i dont do that much cardio because im trying to gain...just keep the reps from 15 to 25 on ab exercises and do them slow. but 15 to 30 min. of cardio does help

[Casey90strt]

natural looks are just more beautiful.

it's really humouristic / a 'bummer' if u use suplements...

[cliffjumper11]

i agree on your take on natural looks...but the supplements i use such as the pre workouts are directed towards helping concentrate on getting the weight up rather than getting phenomenal gains like what pro hormones or steroids would give you.

[astroglide69]

keep it up, my love looked just U and he has a great v-shap

[greatchefdennis]

did u dye ur hair blonder? or get ear rings?

[cliffjumper11]

i got ear rings...my hair is naturally this color

[Musique3579]

Fabulous great bodybuilding and great tips! Keep up the sensational work.

[samhainaz]

Wow youre so great, so perfect and so awesome u dont even need to flex! Just u leaning on the table looking into the cam your triceps and everything just hulks out.

Even just standing there is great.

U gonna show legs next?

Youre doing a great job.

[cliffjumper11]

thanks man, as for legs it just depends on if i remember for the next video. ill try to keep that in mind though.

[CallumBlatchford]

Hey dude, enjoying your videos,

It's great to find someone who's not ridiculously big and more on the same wavelength in regards to progress.

Well done, man... Great body.

[microcenter07]

Great biceps man, they look huge! You're ripped man, way to go! :)

[nikola80]

you are an absolute beautiful boy with your blond hair and shinig blue eyes!! but i do like also your well defined muscular body! But:please dont hide your legs with those ugly bahama shorts, just slip into some nice briefs and show your legs flexing stretching and relaxing their muscles (show whole figure from top to sole just in briefs and do some flexing: its the whole body which makes most impression!!) thanks!

[TBAYLIAMOXP2007]

Hi dude, I want to say you that your are very handsome boy, an you have beautiful faces like I was at 19 Y/o.

[codeman336]

peda.

[urielstud]

Wow thanks! It seems like you are on a really good track. I'm going to try your supplement recommendations asap :)

[Portlaoise50]

Those Eyes do it for me.

[AdamPikramenos]

really nice biceps! how I'm almost as big as you by the time I hit 17 or maybe a little after

[calsweet]

you do realize your the sexiest guy ever dont you? those big blue eyes and that hair! wow, no wonder blonds have more fun. and dont worry. im a girl. ;)

[numba1danman]

hi man fanx 4 ure comment on my vid...u look great 2 where ya frm and stuff?

[gutpunisher]

wud love to see those fab abs taking some punches

[StormJB1]

how old are you? where do u get the supplement s from.

cheers

[cliffjumper11]

iim 18...and i usually get my supplements from gnc

[psychosious]

Yo i see youre doing biceps a day b4 triceps. I have heard if you do biceps before triceps you dont get the full extension because your biceps are swollen from the day b4. maybe switch those up may notice a difference i have..

[cliffjumper11]

yeah i ended up switching the tricep and bicep days because itd be usin biceps two days in a row...but thanks for the tip

[latinmuscl9]

Thanx for update and new workout plan. Looks like it's working for you

[trashboi]

Super attitude cliffjumper!!!! Super body!!! One of the best and let us, the people who follow you, know if you need more support. Best from Amsterdam -Bert

[purepureproteine]

i dont like so much the supplements idea ( think i spell wrong), but it seems they work for ya, good job man, check out my vids, comment them lol, keep it straight

[workinonit23055]

tigermancall - not sure why you have to question what this guy is doing? he apparently is doing a damn good job. look at all the positive comments he's getting. and i know that he reviews all supplements before taking them. as for saying he is going to take steroids, i guess you predict the future as well? if anything, you should be positive towards people you don't know. btw - where the hell are your videos?

[bridgerwild]

Man, those bis really pop!

[tigermancall]

guys to gain muscles you don't need to rely too much on proteins. you need carbs too. carbs will trigger your insulin level and insulin is very important to shuttle aminos into the muscles.

[cliffjumper11]

listen bud. i know meals should be 2/3rds carbs 1/3 protein. but for guys with high metabolism (like me) we take the protein shake to go to bed before we go to bed to try and gain weight. dont tell me to eat more carbs calories and all that crap. because im eating 10,000 calories a day and have barely gained any weight. therefore. some people do need to rely on proteins. and yes, carbs are essential as well. so cut the crap.

[dpjoe]

Thanks for the update. Nice (once you got around to flexing).

How about a new, long, clip showing your abs again, and that amazing control (like you did in an early clip) -- the vacuum and isolation (nauli).

[tyjean1]

nice belly button