Post Workout Protein Shake

[rasmusfalk]

zzzz just eat some meat you pansy

[oVNiiTeMaReVo]

@rasmusfalk it takes time for ur body to break down foods and get its nutrients to your muscles and you're limited on time after you work out, so you need a shake like this because your body can quickly get all the protein and carbs to your muscles.You're not tough because you decide to eat a meal after a workout when a smoothie like this is so much more beneficial.

[rasmusfalk]

@oVNiiTeMaReVo yeah. like the ripped stone-age men made a fucking smoothie after hunting and hanging in trees!

[oVNiiTeMaReVo]

@rasmusfalk stone-age men didn't have nearly as good a physique as Rob.

[rasmusfalk]

@oVNiiTeMaReVo they were stronger, could stand more, more agile, and didn't act like a wimp if a spider touched their foot

[Nicshooter]

lol I can't afford buying all this, so I'll just stay with my protein whey. lol

[PUSSY100ish]

He doesn't even look as if he trains. Stop wasting your time in the kitchen and get to work in the gym you wimp

[MrIcewilson]

@PUSSY100ish he's a famous fitness model you idiot

[PUSSY100ish]

@MrIcewilson HE LOOKS GAY. YOU PROBABLY WANT TO SHAG HIM UP THE ARSE YOU GAY CUNT

[1234sharanya]

@PUSSY100ish your name is pussyish...... nuff said:/

[GripSOCIAL]

where can i buy that protein, I looked all over the place and can't seem to find 6fusion, but was able to fine dymatize elite fusion 7. Could that work too? Thanks

[Stylo4]

This guy's more of a cheff than a freakin' fitness model. FML

[ffs94]

rob has got a bigger kitchen :)

[TheRocking89]

hi i have a question, actually im looking for a creatine and i dont have any idea that which one i should go for i hope you can give me the best advice.

kind regards.

[TheHeroTutorials]

@TheRocking89 ask the place you go to for "german grade" creatine. It's more pure and has less impurities.

[Manuelcr7]

Isn't it better in a fatloss state, to keep the insulin spike low, for a better anabolic fat burning window? So maybe it's better to eat less carbs post workout. Or only carbs with minimum insulin spike.

[Chaosracket1]

arent raw eggs bad??:l

i mean the egg white :l

[Irgendeinidiot]

"Anabolic Window" LMAO, nice broscience!

[belzebul]

Can I get a badass body without protein shakes? (if I still eat a lot veggies, fish, grain etc)

[santicarvajal]

@belzebul of course you can, just watch what you eat and balace your food, do a lot of cardiovascular workout if you want to cut in fats, if you are more the skinny like try to eat more calories than what you need to maintain your boy weight.

[belzebul]

@santicarvajal thx bro

[laCruz40oz]

@belzebul protein shakes are inferior to whole foods, its just that they are convienant and cheap especially for us with jobs, familes to take care of, dont have time to cook, etc.

[1234sharanya]

@belzebul yeah :D

[superdrengendk12]

And then there is the cleaning...

[sachin1q]

JUSTIN BEIBER should have been in this video

[jorv88]

sugga lol

[rsmit1131]

QUICKLY EAT ALL THIS!!!! YOUR ANABOLIC WINDOW IS CLOSING!!!!! AAAAAAAAAAAHAHHAHAHAHAHAH

[rsmit1131]

his hair makes me not take him serious

[Sh0rtyt0]

ohh,thank you guys I forgot this really important point ! :D

[ArchxEnemy666]

when is it best to workout ? does it matter?

[ongeuwen99]

where can i get 6fusion?

[MrDeathclutchmma]

perfect thanks for this! i learn a lot from your videos

[LoveUYinChen]

Delicious!!!!!

[myfandango]

My FAVORITE and best raw and organic almond butter is from Living Tree Community Foods :)

[coldreader2318]

i cant afford all of this..!!!

not even water!!!

[splintercelldude57]

@coldreader2318 well whered u get the computer to write this with

[1234sharanya]

@coldreader2318 yet you can afford a computer -_-!

[1234sharanya]

@coldreader2318 This comment is neither funny nor true, people are so stupid these days anyone can get top comment ! Why would any1 like this comment, completely useless just stop stealing our top comment spots!!:((

[ronskiman23]

@coldreader2318 And you can afford an internet connection ? Or your neighbor's wifi doesn't have a password ?

[522waterboy]

you're muscle can not absorbe more than like 15 grams of protein after a workout,so people dont waiste your time and monney on buying products,supplements industry is a big rippe off and all these loser use steroids.

[MrBunnyRanch]

@522waterboy I can't even begin to explain how much of a moron you are.... I really cant (I tried)

[iPwnNItRO]

@522waterboy you are so fucking dumb:/ seriously no words...

[Sh0rtyt0]

Raw egg whites?This got me confused rob,why did you add raw egg whites,could you explain this,since eating raw eggs makes me and probably a lot of people sick ..

[MrEmpirical]

@Sh0rtyt0 They've been pasteurized.

[kkelly851]

@Sh0rtyt0 there pasturized egg whites, perfectly safe

[stangbien]

'raw honey' :0)

[larcm3]

Great stuff. Learnt a lot from the video

[jordanjoepetts]

This looks like a great shake but I'm not sure why Rob insists on using fruit sugars. Fructose is very ineffective as a fuel source and certainly isn't good for replenishing muscle glycogen. The puffed rice is a great idea though.

[misterpurplesky]

9:00 -- but will it blend?

[Gmoneymozart]

I found this channel out of no where. Never heard of this guy. But great channel! Sub'd right away!

[CryptonLive]

hey guys, im thinking about having the oat protein pancake in other vid for breaky, and this meal for post workout, now my goal is to get shredded/ripped.

I want to avoid Body fat, would 1050calories with both these meals be too much or?.

please reply :D

[podolanfifa]

@CryptonLive so long as it fits ur caloric needs it should be fine, make sure ur total calories for the day arent too far above what you need, if lean bulking, only a few hundred calories over maintenance, anyway, it doesnt matter alot whether or not 2 meals are alot larger than the rest, so long as ur calories are correct it should be fine

[raurustarrk]

Love it !!!! nice protein shake

[Zulfiqar32]

Hey can you tell us what is,your weekly or monthly food expenses?

[xxxxmanuftwxxxx]

possibly the best body builder in the world!

[chickenstick321]

@xxxxmanuftwxxxx fitness model.... not body builder

[hardstylerforlife1]

fructose gets absorbed by liver, dextrose is ideal.

[Farve4ever589]

@hardstylerforlife1 There is no ideal carb source.

[FrozenCrewGr]

what's the name of that last ingredient he did put into with a tablespoon?

[maddrummerisbest]

Look back up, your missing the video!

[ianrogers1990]

haha bullshit. eat food people

[TrevPwnzNubs]

@ianrogers1990 Please tell me the difference.. lmao

[jakechingy0]

i bet hes fucked thousands of chicks

[DEMIURGO21]

i always have the shake, but the rice cake's thing, was new to me, I will start doing that...

[Josuep44]

could you please write the names of the ingredients, do not understand his accent

[AndyRunsEU]

hey rob do you think that i can also use my 6fusion instead of casein at night time ?

[Zebasthiiian]

U CAN SUB IN SPANISH??

[TheJoshii17]

Banahnahhh 

[milkphish2]

This video is great! Thanks for sharing. Rob Riches isn't just brawn, he's also got brains. Everything he says in this video is great advice. Now, I know why he is in top shape. Everything is well planned and thought out. Thanks, again.

[gunghari]

make more vid like this

[IITRiiGAII]

Rob or anyone, would you still want this wile cutting? please reply thanks

[SimpleJack217]

@IITRiiGAII Would you really go through all that effort for a pw shake marco lol??

[IITRiiGAII]

@SimpleJack217 if i had the time but i want to know more for the bannana tbh

[Farve4ever589]

@IITRiiGAII That depends, does it fit your macros?

[whiteout130]

That's one HUGE Blender.

[DarkDayz85]

Rob, i cant thank you enough for sharing this recipe. having quite a broad knowledge of nutrition myself all these ingredients make perfect sense. i am eating this exact meal right now and it is delicious! only thing i added was a tbsp of ground flax seed and a teaspoon of spirulina

cheers :)

[21iunie]

discusting...i don't do any of that and a know i look way better than this guy

[Saytan95]

@21iunie bet you look like a fat bitch

[21iunie]

@Saytan95 i'm not your mother

[Saytan95]

@Saytan95 ma mother is beautiful :) u are one off those fat internet nerds who is jealous cos you cant be bothered getting your fat at out your home because u don't feel comfortable about who you are so you feel you have to dig into this guy who is trying to help people , you seriously need to consider where your standing in your life right now

[1337cole1337]

@21iunie

are....are you kidding me? This guy is UNBELIEVABLY shredded.

Also...I never understood how idiots like you fail at spelling simple words, it's spelled "disgusting". When you see a big red line underneath the word, that's a clue to tell you that you're probably doing it wrong...

[TeamEspada]

Rob, do you ever eat at Mcdonalds, Burgerking or KFC //  Hamburgers, fries ???

[MrPawldo]

If you down 5-6 eggs every single day aren't you worried about your cholesterol level?

[knglerxst]

@MrPawldo Most of the cholesterol is in the yolk. He eats the whites.

[hollywood141]

what type of rice cakes work the best? whole wheat, white...etc.

[0o0sean0o0SPC]

Are the egg whites you added safe to drink raw??

[SiCk123AnGeL]

You added honey.? To the postmeal.?

[Joeoriginal1]

You are very enthusiastics.

[Joeoriginal1]

I love your videos. You

[dannymordecai]

Great vid Rob, Keep them coming x

[laureah21]

can't digest uncooked egg whites! waste of money

[Acrylyc]

@laureah21

There's a difference between liquid and raw eggs, liquid eggs are digestible. Thus it's not a waste of money. Pasteurized egg whites are also tested for salmonella so there is no health risk. It's a good addition to a shake.

[pyrox369]

looks amazing!!

[bustagh0st]

Rob, please change your intro, hello my name is rob riches, nice to see you........yes, it is.

[thebestalkalinewater]

Did you know? Drinking alkaline water and eating an alkaline diet will prevent the common cold and flu but more importantly serious diseases, as well as allow our bodies to function at an optimal performance, like it was designed to do. Try incorporating alkaline into your diet and start with the simplest step, drink alkaline water..... Visit my channel for more information.

[TheHio123]

Will try this!!!

[megahexc]

you re right about fructose being an easily digestible carb but actually fructose isn't high glycemic.(its around 45 in the GI chart) but ofc bananas melons grapes are high glycemic carbs

[TheRealQuerida]

I love your healthy cooking videos. Please keep them coming! ;)

[Riesgox3]

are the egg whites raw?

[Xmour]

MORE VIDEO PLZZZZZZZZZZZZZZZZZZZzz LOVE IT

[Sp1der95]

can someone send me a list with the ingredients?

[crystar4]

hey rob i was jw i train at night but you shouldnt eat before bed because it put on more fat what would you reccomend as a post and pre work out meal

[ALPHAandOMEGA44]

Could this be a good recipe for a diabetic?

Great Videos Rob

T

[xTeeKaYo]

no optimum?

[deejayMEBBYromeo]

BO NA NA :D

[Doodleedeedoodleedoo]

This shit is bahnahnahs

[brickpick]

Great vid, I'll try make that after my next workout

[Justmylukc]

that last statement should also apply to you rob.

[Zhane82]

He should have mentioned that he is or isn't a spokesperson for the supplements he uses in the shake or the logo shirt he's wearing.

[Darkchaos987]

He finally got a shirt that isn't about to rip! :O

[WiseGuyFTW]

"Good enough to eat" ... I wish I could snatch it up from you :P

Great video ... keep them coming.

[rene495]

what brand is that protein?



[kli1]

why do u need carbs/sugars post workout?

[birdman4birdlegs]

@kli1 to replenish the glycogen sores in your body and aid in muscle growth. It's basically he only time where sugars won't contribute to your fat cells

[Xxalik88xX]

very good tutorial!

[sports1140]

Is this your kitchen? Not too shabby it cleans up pretty nicely. Keep up the good work on the vids Riches and keep em coming!

[lexyw1988]

M8!! youv got a lush place there!

[botanast]

u aware?



[1994djNemo]

just watch the video >:C

[hoff135]

3rd!

[4ndy123]

2nd!

[lionel49334]

first haha