Calisthenics Exercises : Mountain Climbers & Calisthenics

[jumaane2]

He is not doing it correctly. His bum is bunching to0 much

[5hruglife]

HEEL! HEEL TO THE BALLS - Bas Rutten

[Suicidesilenceify]

how many calories an hour do you burn doing this?

[GMZTORP]

@Suicidesilenceify if you can do this for one hour, you are my hero.

[ialokin122]

how many should you do at a time to be considered a good work out till you move on to something else?

[winnyfranfran]

Thanks!

[19eightysleven]

0:40

[catchfree84]

lol @ hands.

[trevfrank]

his knees are too flared, they should be kept under neath his core at all times, not pushed out to the side

tsk tsk

[markgoffeney]

he mite be doin a hybrid of fir hydrants

maybe.....

[Eatazombie]

Depends. I've been doing mountain climbers and other various calisthenics for years (makes up 50% of our 4 hour wrestling practice) I'm also majoring in Phys Ed, if you want a more challenging variation of mountain climbers: starting in push-up position, go down to the ground, hold that position and flare your knees out to the sides of your body. Also, make sure to keep your head up when doing mountain climbers; don't look down, it'll give you a better workout.

[afib]

how many reps? how long? you know..

[Remslem]

I do it just as with pushups = till you can't stand any more reps ;)

[TheChosenOne5995]

i kiked myself in my balls doin that

[ConalAylward]

the thought of a new work out plan was daunting me...this just changed my mood! hahaha!

[KEEFFEY88]

He needs to practice doing more public speaking!

poor little nervous fella!lol!

[SonOfHogger]

hahaha the fag cant afford real advertising so he goes to youtube

[Efferts]

What? This guy couldn't edit his own vid to correct himself?

[Dfanatic1]

Ha ha ha , he totally forgot what he was supposed to say at the end . Funny !

[xevilsuziex]

What is the website?  I couldn't understand what he said.

[michbarci07]

woah! looks tiring Xp

[varna12]

my football coach makes us do this

[CerezaAmor1987]

thanks for posting this/i had no idea what this exercise was called...now i know. thanks again!

[hyperbolian]

Please dont be a "douche", linksysrouted.

[linksysrouted]

Please don't use the word "tone". There's no such thing. You can lose fat and gain muscle, but there's no such thing as "toning".

[malsahth]

err.. yer there is...

[widd1ng]

a muscle can grow bigger or smaller.. not more tone or more hard...

[malsahth]

muscle tone hasnothing to do with the muscle getting bigger, it is just constant tension in a muscle...

[widd1ng]

Okei.. give me one report that proves youre point and ill give you 10 that proves you wrong for each one you get that proves there is such a thing as "toning" the muscle

[malsahth]

ok, u need tesion in a boxers abs, otherwise he gets winded...

ur turn...

[lotus787]

he is correct. there are only two things you can do, gain or lose muscle. toning usually refers to losing the fat surrounding the muscle to make it look better.

[noornalini]

Thanks, awesome exercise.

[Ferrococoy]

This is a great workout!

[blukper]

Thanks for sharing man! Just ignore all negative comments from the couch potatoes!....lol

[boycew02]

having a stutter doesn't detract from someone's ability to demonstrate an exercise. damn.

anyways nice vid, i like these calisthenics because you don't need to shell out for expensive equipment to do them. :D

[prettyt95]

omg...im in track and when we get done rinning we have to do those...they hurt soooooooooooooo bad and its sooooooooo hot down there when u end down

[AcuteAnalogy]

Great exercise. Never saw it before. Thanks for turning me on to it.

[lionting]

Thanks, simple and clear demonstration of an effective exercise.

[loveofwagon2]

what a bunch of assholes

good video

[wraith313]

Didnt he say to break the plane of the hands? He didnt even do that.

[RubeMeek]

Ehh Bukkake!

[Jnp351]

thanks bro

[jessevoidable]

why dont you do a bit of the so-called cardiovascular workout first?