Heavy Benchpress

[agg7212]

well....you know what. i trained on chest about 6 months ago

but,i till now i don;t see much different on my chest.

i don't know either i did wrong techniques, routine or maybe my genetics.....

any advices???

[hmmr2]

@agg7212 I would have a spotter so you can do some pyramid sets increasing wts decreasing reps then decrease wts & go to failure see if that helps

[krastins777]

yumm!

[hmmr2]

@krastins777 so does that mean u approve?

[GOTSPL165]

wow, very impressive, most of the guys i train cant do that....incredible

[hmmr2]

@GOTSPL165 ty so much i luv working out ma pects

[timossman911]

impressive, how much do you weigh?

[hmmr2]

@timossman911 ty i weigh 110-115lbs

[MrJunior81095]

From what I understand, that's an awesome lift for a girl. I'm a 14 year old guy I bench 245 as my max and do 135 23 times without stopping and full lock-outs. If anyone could give me some pointers I'll appreciate it I weigh 185.

[hmmr2]

@MrJunior81095 ty ur pretty strong urself just mak sur u hava spot & do some neg lifts 2 gain mor strength

[agg7212]

that really heavy.....even me also can do it.

[hmmr2]

@agg7212 i luv trainin chest

[agg7212]

@hmmr2...yeahh,,,we all love to train on chest

good job.........

[hmmr2]

@agg7212 ty its ma fav exercise alright

[leoj30]

VERY NICE!!! You rarely see women pressing 135lbs. My old workout partner Karen...was able to do 8 reps with 145lbs. Keep up the good work!!! :-)

[hmmr2]

@leoj30 ty so much i surly will!

[MasterMatrix8]

Your amazing, great form.

[hmmr2]

ty so much i used 2 compete in PL

[ilovehell666]

I'm weaker than you! lmao!

[hmmr2]

well iv been liftin a long time used 2 compete in Power Lifting

[hmmr2]

ty 4 that well i absolutely mak time 4 liftin cuz its da highlight of ma day mor 4 ma head clears it & i feel betta mor energy & power 2 do other things

[hmmr2]

ty well im sur u could lift much mor w/trainin alot has 2 do w/technique

[hmmr2]

ty well iv been 4 awhile now w/heavi wts & find that i can maintain ma strength as im nearin 50 y/o so it feels really goode alright

[hmmr2]

ty so much well i luv movin heavi wts

[kylepounds]

11x nice

[hmmr2]

ty luv benchin heavi

[hmmr2]

ty so much it was hard comin bak fr a repeat shoulder injury butt im doin it!

[strong1235]

And that, ladies and gentlemen, is how a really beautiful and powerful WOMAN can lift over half a ton of weight in less than half a minute!!!!!!!!!!

Keep pumping, You totally absolutely completely amazingly ROCK!!

[hmmr2]

c ma comment its been a challenge thats 4 sur!