14 straddle planche pushups

[onsproductionz]

tactical mute incoming

[paynehunter]

Not everyone is able to planche,so shut the fuck up all you motherfuckers

[Tinsletooth]

Elbows over hands.

[Fierar7]

First, kudos!

Secondly: both strict, slow and controlled AND quick/with momentum/"sloppy" have their place in training... just look at Kroc Rows and the results thereof...

[fur1now]

Wow I can do two and they look worse then this keep it up!!!meassega me plz::P

[harriiiiii]

Form, form, form. Before you do yourself an injury.

[Ph4nt4sm4ge]

That's a cheat,he's using a construction worker's outfit.

[Ce3c341]

you did 2 realy push-ups

[lillow22]

i would try this but i know for a fact i would bust my head xDD thumps up if you agree

[fuckliao]

wow. air fucks haha

[scrappyrusski]

i like this ,, keep it up

what's ur weight & height btw?

[ModGyver]

clean the house first,you got time to make a video.but no time to clean the house??? makes no sense to me!,

[ZacaTV]

sloppy, especially towards the end.

[UrbanMotionFlare]

Yeah, if you stay in the upwards position for longer, you'd probably be able to keep your legs straight :)

[narokuhitsugaya123]

ive reccently been able to do the advanced tuck planche. next is this once im able to hold the advanced one for about 30 seconds or more. my gymnastics coach says to move onto the straddle planche once i can hold the advanced tuck planche for 15 seconds becuz of its difficulty but i choose 30 seconds

[IFishyI]

Quality not quantity, but still im jelouse, im working towards doing at least 1 or a hold xD

Mind sharing how you did it? Like what exercises you did?

[ahmednabil]

excellent start , you get into the planche to effortlesly . im sure you're even better now if you still train .

when it comes to planche , its actually all about "straight arms"

[alacranmontoya]

one more rep!

[angryjalapeno]

Are you a gymnast?

[getinthecarbitch]

sloppy shit man whats the point. I prefer seeing 4 good ones with perfect form.

[PrivChurch]

It looks like you have a decent straddle planche (I'm still trying to get a tuck), but the push ups should be slower and more controlled. Strive to keep your body position perfect the whole time.

[davidkizer]

search Hannibal the King. he does them perfectly

[BrainDDR]

it's not about the quantity, but you should train more towards quality - only the first one was "proper" - the rest .....

[stekzors]

maybe I did :)

[stekzors]

lower your ass and higher those legs

[wazzy198]

Haha, you mean raise.

[Skorpasas]

sick

[LastHwarang]

Beast still workin on it my self ::P

[21footballfreak]

What is this song called??

[mozgood]

Daft Punk - One more time

[MrSexay]

Just remember to clean and vacuum cuz u kiss the floor a lot! Good shit!

[91Brewer]

you dont need any tips except keep at it :D

[vartanto]

I think is better if he works in less repetitions.

[FunkyRoverz]

Awesome strength but dude...clean your freakin house! The entire world is watching your amazing skill but it is very distracting seeing all the junk. Sanford & Son....

[vartanto]

You need to see my pet video, jeje.

[deathcarol]

Ouch. Haha.

[PureRockenEuzo]

I don't think anybody should be giving this guy tips

[Puschen121]

strength!

[hbaregaycunts]

if u do thease do they make heaps strong?

[hellrazor12]

you first have ti get strong enough to do em

[kevinsumal]

amazing

[massibest83]

Nice!

[wazzy198]

You started out good, but then your back sagged lower and lower and you kept going. Other than that, pretty good. I am almost at the straddle

[RGH09]

Nice , planches are really easy for me now,  their sick

[planbskater557]

your legs are lacking form but its better to get the skill and easy motion and focus form after you can successfully do like 20.

anyway man you rock and keep up the good work if i helped you then my work here is done if not im sure youll still get them in a while. once again keep it up. peace

[planbskater557]

hey jadasdiga, im 14 and im in gymnastics you shouldnt be saying little kids cant do this, because i can and i can iron cross on rings. if you dont no what is just type in iron cross rings in youtubes search engine. so anyway heres some tips. lean your shoulders forward to help straighten your body out ,that will help make it easier for you too balance and do more. and good job on keeping a nice tight body. that also helps alot.

[jadasdiga]

Hey little kids, just because you have the ability to see mistakes in something you couldn't dream of ever doing yourself, don't hate-appreciate.

[Bailsong92]

agreed

[l3utmunch]

Im not trying to hate, what you are able to do is great, im working on it too, the only thing is your form is lacking, some of those push ups arent even push full push ups. Also I think you went to fast. Other than that though good work!

[Siikkness]

awesome bro, any tips?

check out mi vids

[jonmahoney04]

Frik, that's not easy. Props. Keep workin' on 'em.

[Dominantttt]

gay music i dont care .... how can i do this :D?

[jerellem]

gay music

[KittilUrsin]

zelebrate ah!

[TheFriendlyAntelope]

Tips?! You should be giving US tips, not the other way around... lol

Awesome stuff!

[thecontinentallaugh]

no offence but those just arent pushups

work on holding the static straddle planche with perfect form (ARMS STRAIGHT and hips LEVEL with shoulders). after you can do this for 10 seconds, lower slowly (keeping hips level) until your chest touches the ground.

do this until you can lower slowly (20 seconds from top to bottom).

after this lower with 5 second holds at the top, middle and bottom.

finally work on pushing back up at the bottom. then post a new video

[nanquan491]

I don't see YOU posting any videos "coach"...

[thecontinentallaugh]

hey don't take it to heart. cruel to be kind and all that. out of interest did you take the advice? and how are the pushups doing?

[Feilongy]

to fast = bad quality pushups

[Kaszub1991]

That is sick man xD Gz..

[Kr4zi4ur0mg]

this is very inspiring , imma try doing it , i bet it takes a lot of practice? :(

[japek21]

i dont think this kid was asking for advice. you guys should put up response vids of how many slices of pizza you can eat while staying awake

[markgiroux1234]

by the end you were kinda just humpin the floor there lol. Good job though.

[RyanC232]

stiffer and tighter is better. your back muscles were giving out by the time you got to 8. keep everything tight especially your legs and it will look much better. Make sure they are locked out. you have a lot of strength. Now you need control. keep up the hard work.

[tennisdancer05]

good job but if u keep ur legs together it makes it easier because u really pull ur core together instead of trying to balance ur body all over the place and keeping it straight will stop the bounching and u hitting the floor with ur feet

[japek21]

wrong sorry, google "center of mass"

[stanithemani]

that was dumb

[jperl99]

Well, your form is awful, keep your body as stiff as possible, try to avoid the banging motion that occurs when the legs are moving up and down out of sync with the waste and upper body. Keep up the hard work!

[bejibi]

How did you get the tuck planche?

What did you already know how to do?

(L-Sit, Handstand, any presses?)

[bmorebarhoppers]

That's amazing dude!

[Thehamez]

its good but they were pretty shitty planches, go slow and actually push up, your just kinda like, locking your arm, idk its confusing just, do them slower, with better extension of your arms

[ryanconditioning]

How do you mean just locking my arms? Are you refering to a technique that would place my arms closer to vertical creating more height in the planche? If so Please explain how to accomplish this. I can do a full straight planche but I lean so far forward that my chest is only inches off the ground I'm sure there's a better technique that will give me height. All feedback is appreciated thanks!

[twee881]

Thehamez meant that you're just bouncing into the reps. In some of those, the lock-out and execution was fine; but in other ones, it was just too bent and pompous. Do it slower.

There's 2 good ways to increase height in the planche; one's simple, but difficult, and one requires some concentration. The first would be to do it on fingertips. Ahahahahaha =D

The second would be to assume a pseudo planche push up position (look it up) then pick a spot on the wall directly in line with your sight.

[twee881]

Then, put a piece of tape or a mark or something on the wall and look at it while doing the planche again. If you looked right (right, as in, directly AT IT), you should be higher.

[smittan15]

stop doing them when your hips cant stay in sholder hight. or when you cant fully extendt your arms. i would go back to the advanced tuck planche pushup and do slow pushups with correct form. add some weight if you have to. keep it up!

[RyanC232]

@ryanconditioning

he means work on your extension thru your lower back . as this was a year ago this might be a weakness that you have already addressed. Keeping the back locked out and legs straight will put enormous pressure on your... well.... everything. Keep training. Even to get to that point is amazing so better form will make it look even that much more impressive. keep your hips and toes the same level as your shoulders and you'll be fine... again if you haven't already done this.

[VnApro]

@ryanconditioning I have the same problem. If you've found a way to fix this can you please give me some tips?

[dworrell24]

id say do it slower than that to get the motion you have to be in to do it correctly and not shaking and swinging. slow it down and keep it parallel with the ground. but thats really good

[tomorrow1333]

LOL

[texlab]

breath! your face wont turn red! other than that, very impressive planche.

[zzzzzzd]

raw!! look at his feet! towards the end they shake like jelly lol. gj

[P2DaArker]

hes not gay at all? LOL. nice song there....

[doctorplatano]

lol...towards the end you look like you're humping the floor! you are strong dude, but i'd recommend working on bringing your hips up and down as well - then they'll really be straddle planche push ups. Good work man - props.

[iamsomotionless]

impressive form on the first few really went down im going through the progressions at the moment.

[LProcka]

great music to practice to

but what is the difference between a normal planche and a straddle planche?

[iamsomotionless]

his legs are Straddled see, instead of straight.

[LProcka]

ahhh i see i guess i can do straddled planches haha. but not even close to pushups tho...

[274933259]

Good work on those man, but you seem to rush to the 14. Take more time and rather be happy with 6 in good form than 14 in sloppy.

Peace

[dannnnyboyyy]

It's not only upperbody strength, Core strength training is also a huge part of this as well, incorporates in balance, control, and most of all, strength.

[blumaiden]

i dont know how to lift your body up, i always try but i cant it's pretty hard

[Antigen07]

Eat less dougnuts and practice easier planches and it will become easier

[raulconditioning]

yeah!great work man! you´re so strong, maybe in my 26 i´ll do that ;)

[christianmedel1]

the song that you play with it is great! Oh by the way... friggin' amazing!

[kingdave7]

how do u even train for those?!?!

[born2drum16]

can someone tells me what exersizes to do to be to the straddle planche?

[Chingophia]

what?

you can do straddle planche with feet against wall aswel as adv tuck planche and lesser planche variations

[siataa]

respect

[geminiredcard]

nice bro

id never piss u off.lol

keep it up

can u do mannas/horizontal v-sits

[ryanconditioning]

Nope I want those so bad know where to get some training tips on those?

[NinjaSquirrel69]

I like your house

[etpvir]

Junior can do that much better

but well done

[BloodytheEmoNub]

obviously that is why Junior is out performing at an international level and this guy is in his house.

but good observation...

[rustynail77]

lmao

[bejibi]

Plz dont take this wrong but your form is a little wobbly.

Its like you couldnt control it maybe because you were doing the pushups fast IDK.

But really awesome job dude.

If so try wit bent knees and it helps cauz it helped me.

Nice Work Keep It Up.

[okodorifuto]

I do not know what is more impressive... You or the Daft punk song.

jk!

Keep it up!

[sahlahmin]

quality over quantity man. focus on your form more.

[elkong805]

ignore the comments of people who tell you to clean up. Remeber:

People who clean up are just to lazy to search for things!

[angelaklamt]

CAN YOU DO A 90 DEGREE PUSH UP

[ryanconditioning]

Just tried and did for the first time ever and uploaded it enjoy!

[firucho]

al final cogia el piso xDDD PEK

[tcevallos]

claen up your place!

[tcevallos]

dude needs to clean up his place!

[ryanconditioning]

LOL I never clean my Moms when I visit there!

[feyofrance]

I have been trying to do this but its really hard. What kind of training exercises can I do?

[SlyLur]

woow , nice push ups ;)

i wanna know the song name please :)

[shroomie88]

daft punk....song name is "one more time" off of discorvery

[wasimkhan321]

good stuff

[Heammawihio]

Try and lift your legs higher than your body, that might help to keep them off of the ground.

[ryanconditioning]

I'm sure but does that count as cheating?

[Heammawihio]

I wouldn't think so.

[stonermike]

Ryan, nice work partner, that is awesome, good for you. the intensity level must be eating you whole. training at that level is incredible.

[YoeriYoeri]

Try to keep your body as stiff and horizontal as possible. That will make it more effective.

[dacingwithdadevil]

good job ;)

[gracie4938]

ouch. that looks painful

[billmeth1]

Man, your house is a wreck.

[missskyler]

Yeah, baby!!!!!