Workout Routines : Exercises for Lower Abs Without Equipment

[nardinodr]

awesomeeeee thnxxx

[smkDUMA]

like your hairs...

[kingcosmo93]

i got the same shorts

[NinjaBeatbox]

aren't u going to hurt your back doing the last one ?

[HalfStarStudios]

Just did 50. Wow,I can really feel it. Thanks! I'll mix this with my daily crunches.

[Tjpeter7]

i usually do series of 3,000 total, but this exercises were definitely challenging, so I only was able to finish 2 series of 100 repetitions per each exercise (nonstop 100 repetitions). and then I had to move on so something easier, lol 

[dvgo1984]

yeah, too bad the abdominals aren't the actual muscle producing movement here...

[Pirochiro]

@dvgo1984

No you're right, but there's still load-bearing stress going on there though.

[maz0o1]

My lower back seems to cramp up when I do these exercises or crunches, why is that? Is it a bad thing or is it common? Thanks.

[kevgballs]

@maz0o1 In order to target ur lower abs you have to keep your back completely flat on the ground. If you lie on the ground normally, you can feel an arch in your lower back. Raise your legs (with slightly bent knees) until the arch is gone and your back is flat. Then do the leg raises from that position. Bringing your legs all the way down to the floor and back up again uses hip flexor muscles and lower back muscles, which, if not strong enough will hurt after a few reps.

[jonasdemicamp]

Amazing video, thx

[someone8410]

@KurtHawkins

That's right! That program at the site

AmazingAbs.info

is the real deal. This workout is a lot

fun but most importantly, it works like

a gangbusters. In just a few weeks

under its program, you'll get the shape

you've always wanted!

[TheredMorr]

Thanks for the great vid! Very informative!

[tujitsu]

can do 20 in one rep but i wanna try 30 this is a lower ab killer work out tho kudos #i'll be feelin it in the morning

[Kreznan18]

hey hey! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my m8 got detailed Six pack abs and lost a lot of fat with it.

[ObsessedWitTwilight]

those exercises are harder than they look:( i'm gonna have to work real hard to get rid of my stomach fat lolol

[TheBr0th3rsPrimm]

@ObsessedWitTwilight idk, they look pretty damn hard. I like it. XD

[Pirochiro]

@ObsessedWitTwilight

Doing abdominal exercises alone won't rid you of abdominal fat. The body doesn't just pull fat from the surrounding area, it pulls it from the entire body. 

[jimsavior7]

i can hear his voice  shaking a bit.

[naynaybayable]

his hair looks like chocolate flavored cheese puffs.

[treereaper45]

@naynaybayable Thats a sign that u need to stay away from those puffs lol

[tiggerny88]

Thanks!

[TimBTv]

No 480? dislike.

[Him3rOne]

THANKS

[E7ReFlex]

How long do i do these exercises a day? and how many should i do, i usally do 20 then move on to another excerise right when im done, is this a good idea?

[VaiNoGaming]

How long would i have to do this exercise for to get lower abs?

[randomhobbyist]

@VaiNoGaming dont stop till u get them. Hows that?

[Z1yaad]

@VaiNoGaming depends on your body! you should get sufficient rest for the abs to work out effieciently! don't overdo the workout or else it will be useless ..

[aria230]

My lower back is off the floor when my legs are fully extended, will this cause any issues?

[supermoviestarsteven]

doesnt it seem everytime you do abdominal workouts u fart a whole lot?

[xXthewigglerXx]

marine corps tip: put ur hands under your butt for better a better workout

[TheReimond]

i kinda want to see his abs ....and see how that exercise worked for him...thumbs up if you agree

[Me2AZN4u]

rapidly press 7 cuz he goes fast!

[ThiosAlekos]

1:05 This excercise is awwwlso an orgasm giver

[MegaXxguitarxX]

press 9 rapidly... like if you lol'd

[AyeBroXD]

did anybody just give birth to a giant shxt , suck it back in, then throw it up ? if not i didn't either.

[Dellco1]

any one wish they did not have a ball sack right now?

[GuyNamedHonzik]

@Dellco1 buy some compression shorts my friend. They're life-savers.

[CodyGuerin]

press 4 for a good time ladies 

[12345awesomeperson]

continually press 1 lol a few asians

[Demolasha]

Thannks for that!! :D

[hectorsxvideo]

yay

[Seeaira67]

I Knew This Video Was Fake, When i saw the Black Man with Gay Hair.

[Seraph1611]

@Seeaira67 racial homophobic wanker

[dsmitty12321]

how long would this take until i start seeing results? and also do you think i should do this like every day or everyother day?

[Martyr360]

I saw a black dude and knew I'd learn something.

[xhyperxacticexperson]

I hate scissors!!! >:o

[racecar144]

THUMBS UP IF HE SHOULD CUT HIS HAIR

[bklynshorti101]

my big bottom wouldnt allow me to :[

[Guatem95]

Thnx

[Iglowproductions]

dont u just love how every time u see comments on youtube someone is fightin' back in fourth.

[benjamin957957]

Thumbs Up If This Video Was AWESOME!!!!!!!

[vikygman]

My balls hurt on the sicere lol

[Cameronhaswagg]

@abhishekone hater . and i'm not fat , i don't even need to do this shit , and ill still be packing abs .

[andreablue2]

@abhishekone that's a tad mean....

[danielaa391]

these are very good

[DaPrinceRj]

Man stfu you ain't help with nothing lol

[FlopAssBalls]

@DaPrinceRj you're an idiot

[DaPrinceRj]

@FlopAssBalls You're an add, so your point is? Lol good bye

[MultiMuffin21]

"simple knee extension" ;P

[MrRobz15]

sure buddy



[audasitie]

helpful - thank you!



[KIM4012]

did he say balls?

[RSMEMMBERSHIPHACKZ]

@KIM4012 he said which involves... PSSHT learn to listen.. you musta failed school broski

[KIM4012]

@RSMEMMBERSHIPHACKZ im still in school dum shit

[kylolad98]

I have a naturally arched back and makes doing some of these incredibly hard due to my back hurting before my abs, is there any way I can reduce if not stop this happening even with an arched back? Thanks. (:

[corinthianreader]

i wish there were power exercises that could get you stronger fitter abs like other muscles (biceps, triceps, thighs...) I hate having to spend so much time working out my abs. If someone could find a work out that was easier they would make bank

[abcGoGetter]

for best results do two to different ab workouts in a set of 10 continuous without a break, after say 10 leg lifst followed by 10 crunches without a break take 15-30 second break, then start with a different set of ab workouts do 10 of each set again , break repeat, if you only do like 10 crunches then break for a minute aint gonna do shit.

[kalodude]

great tips :) thank you - keep up the good work



[1010jake]

keep pressing 9 lol

[thebestnegrawh]

Press 5 ....ROFL NASTY

[arythecloser]

Lmaoo! Press 1-9 on your keyboard press them repetitively

[Cameronhaswagg]

@Dreathrevolution haha try during .

[RockSkinnyJeanz]

@Dreathrevolution i farted hardcore just by watching!



[chucksaysiloveyou]

My first reaction was "He's black. So black."

Hehe. I think he's awesome :3

[sahaiscool]

click cc and click transcribe audio LOL

[WhyAnimaL]

Lol raise your balls

[flyingmen2]

1. Press 9 repeatedly

2. Laugh.

[queenofL0L]

graciass

[Superchad20101]

Thanks I can do it free now instead of paying or driving to the gym

[MESA21H]

Dude, Thank you for helping me. im getting Abs by the day, thanks again bro!

[Scarletpanda]

I like your hair :D

[TheSecondNobles]

Thanks now I don't have to waste my money.

[reallytoastbanana]

lol

[dreamgroove2006]

yeah just touch it....lol

[DontxAskxMe]

ludterror, r u gay, u dont ask to c a guys abs faget

[ludterror1]

@DontxAskxMe DontxAskxMe u stupid moron,i wanna see if this works,Fag

[ludterror1]

Can we see your abs ?

[thewip3out]

nice hair!

[rudi532]

hi this is how i fucked ur mother!!! hahaha

[baddestskip94]

@rudi532 your cool...make a "ur mother" joke on exercise video

[G0dsCreat0r]

Good form. Well done man.

[coverman97]

Wow man this is great. Thanks. Best lower ab workout Ive ever seen.

[ghune]

And you hurt your back...

[dandan1703]

no he says "this involves" not balls lol sorry to ruin your fun

:)

[rehabuca]

@dandan1703 actually, it's "which involves"

[Drsk8te02]

how long do you have to do it for?

[coyotes5476]

thanks for showing me new shmex postitons :)

[acpunk321]

hi

[missoutgoing2008]

It's involves..pervert. NOT BALLS.

[IceIzac]

I wasn't trying to hear anything, but i heard balls at 0:20

[Finallythankyou]

He said "which involves"

[themedricdroidfan]

@707Andrewjot well w.e he wasnt being perverted childish people these days.

[MultiJoejoe13]

How long would it take for you to get abs of this..?

[McJ0rd]

He says "Which Involves" Bahahaha deff sounds like it though ;)

[ChrisIsLovingLife]

Isn't this the same as leg raises pretty much? :), ndput your balls? at 00:20 LOL!

[themedricdroidfan]

@iAaronEFG He ment put the balls of your feet on the ground -.- but then he corrected hisself sayingg tht thats the upper abbs

[707Andrewjot]

@themedricdroidfan he said which involves you only hear balls cause your trying to hear that

[DanielSonWSP]

Just what i needed thanks.

[tarisone]

i have a question, does your lower back have to be on the floor as well cause you see i have a problem with my butt which lifts up my lower back and makes that hard to do. any tips?

[iAaronEFG]

@tarisone its suppose to do that. to help your back. put both of your hands under your but. Like your lying down on them w/ your butt. it helps trust me

[tarisone]

@iAaronEFG well you were right, it does help a lot. i really needed to get this so i could ytarget my lower abs. thanks

[pinkmess311]

your sexy, i do some of these workouts in yoga :)

[jrhead6]

Allll- so xDD 

[KittyPoW3R]

NOno haha i think he said, "this involves!" not "put your balls" well thats i heard it after listening to it a few times =))

[DansProductionz]

I aaron he said which involves ya def basterd :)

[BodyBuilders3000]

i like the First Excersise thats the best one and Leg lifts for you Guys that are outta shape and doing Situps work too

[hoboguru]

thanks medusa

good workout

[c4bo0s32]

ya need to work on them calf muscles

[xSTEEZx]

tha scissors hurt my balls...

[jenevajones991]

This guy is kind of gross but the exercises look awesome!

[scottkizewski]

nice, thanks man.

[lordyzzz]

LOOOOOOOLLLLL keep pressing 0:20

[sk8man243]

Great video man. Just what i was looking for,

[Teapartiez00b]

My abs are hurting just watching him.

[thegenielegend]

Useful vid thanks man. Better than most of the show offs you get making vids like these

[claireogify]

really cute legs.

[InfamousMalice6]

he got on kobe's shoes

[supafly128]

is that ricky williams? lol. jkjk

[pinapplehead111]

he has some sweet shoes....

[kaiseravleoni]

feels  good try it!

[iAaronEFG]

0:20 did he say Put youre balls?! ahaha

[RMAGames]

@iAaronEFG

He said which involves..

[JCarr995]

@iAaronEFG LMAO i thought so but he says which involves,

[SXMjudoka]

@iAaronEFG i think he said balls of your heels, but it did sounded like only balls.

[goldduck99]

@iAaronEFG he said which involves lol

[1ADMINISTRATOR2]

@iAaronEFG By raising your balls as in the balls in your feet haha

[Brillo15]

@iAaronEFG he said "which involves" haha

[kingart14]

@iAaronEFG i guess he did

[Davedlopez]

@iAaronEFG balls of your feet i think lol

[iAaronEFG]

@Davedlopez he said which involves

[XAnastyX]

i think he did haha

[1408666777]

@iAaronEFG haha no he said wich involves

[TheCornerGamer]

@iAaronEFG lmao he says which involves.

[yungscarface1980]

@iAaronEFG which involves u fob

[spookybuffalo]

@iAaronEFG put your balls raising your upper body HAHAHAHA WTF?!!?!?

[FreakyChallenges]

@iAaronEFG no, he said wich involves...

[iAaronEFG]

@FreakyChallenges I KNOW, ITS BEEN A YEER

[iAaronEFG]

@FreakyChallenges lol its been a year now, i think i would know that

[ItsKristinaT]

@iAaronEFG which involves...smh

[alachance2010]

@iAaronEFG Lol, i wonder why he said that?

[Rawbeh]

@alachance2010 He said which involves.

[iAMBeasTTT]

@iAaronEFG haha he says which involves

[fahimrdxb]

well every one should make sure to have strong back and legs. before working on abs what i have noticed over the years both in gym n at home if you don't have strength in legs and back before you put stress on your abs your bigger muscles tend to get tired and you don't get results as you may like. resulting in lack of motivation and losing faith in workout. here i set your map.

[asialover123]

ya man this really works, crank some good tunes and u just go to work on this

[SabbathPhantom]

you could also try it with ankle weights !

[rvd2100]

my back hurts when i do this exercise... is it normal???

[oo1abah]

@rvd2100 yes. its different how much and where you are bending in the back.

[pinapplehead111]

@rvd2100 yea i think it is

[AfXv237]

@rvd2100 u need to develop your back muscles first :)

[FiReXFiStX15]

NICE HAIR

[Gardukk]

I used to do this workout for months, then an instructor told me how bad for the back this workout was... :x It does improve your lower abs though, but also hurt your back. Don't abuse this so.

[columbinellc]

Thank you! Simple and easy....I'll report on my progress.

[Vacissitude]

thanks man heaps of help

[Razinpu]

Thanks for the info man, btw cool hair :D

[diamondpurple09]

does this only tone you abs muscle?? or does it also burn the fat off??

[9nathan3]

does it works? and how fast do you get it?

[OmNiMoN007]

as fast as you do the work out .

[NIKM21]

Yes this is working. The amount of time before you see results is all depending on how much fat that covers the abs.

If you have a pullup bar or somewhere you can hang at , it is possible to do leg raises for lower abs. It is alittle more resistant

The basis of getting visual abs is to eat right and do your cardio

Good cardio is basically exercises that gets your heartrate up to the fat loss zone, where it starts using fat for energy. For to allow that to happen, you should eat often.