Natural Bodybuilding ! it's Easy Bro !

[jewelviews1]

hey hey! Have you considered - fast abs magic (google it)? Ive heard some awesome things about it and my mate got beautiful Six pack abs and lost lots of weight with it.

[cartmangreko]

excellent video, totally on point

[coalasoad]

Natural my ass

[ediot6969]

I think people just being more active. Is key. I have a friend who started training with me. He has lost 25 pound in two months. But he lives at fast food places and drinks beer every weekend. But just by him actually putting in hard work and some small amount of cardio he is actuall greeting a lot Stonger and fast.

[xiodkev]

what exercise do you do for your pecs ?

[SterlingBorden]

Thanks for mentioning how IMPORTANT diet is, almost though you were going to skip over it ! It makes sense that you look young. For one your healthy. For two, bodybuilding in particular keeps your hormonal apparatus heavily stimulated and active which will keep you looking young. Professional bodybuilders are a great example of this - even though there hormones are usually synthetic. Look at flex wheeler, he still looks like a baby. lol

[ejackq8]

This is pretty good video. Good stuff

[rocker9h]

Id like you to be my coach! (y) Nice video lui!

[drewmuscle95]

great video. i now just need to do the diet part. working is so easy but a cheese burger just taste so good.

[mad993]

this is absolutely right. this is basically no bullshit. 25% workout 75% diet

[daredevildom]

Im so happy that you discuss what really matters in fitness!! Always Inspiring!

[MrBuByLa]

lui ...i'm 21 year old..i have the same power of a *big beast*.. but i look as 34 years old and sometimes some new guys ask me first .. how old i am and when i say¨t to them..they remain shocked..

[guri3577]

I agree with lui...two years back i was just a skinny fat and looked 5 years ahead of my age...but now since i started bodybuilding i have received compliments about how young i look...it makes me feel gr8 from inside. Gud job lui..keep the videos coming!

[MadManATA]

Ur forearm seems to lack..

[01100111000]

You have good English. Everything was a complete sentence.

[DeMoNsCryy]

Holy shit i thought that you are 25yrs old :D

[DragonDevil100]

Lol Lui Marco is A Don

[LulzRoyce]

Just a random comment, your traps seem to be a little small compared to the rest of your frame, kinda feels like it should curve higher, round out more.

[DukeNukem484]

the only complicated part is the diets

[thecrimelord19]

u look great LUI! very ripped! i watch yr videos all the time,theyr very nice

[h00k3d0nchr0n1x]

@rubenharder There's nothing unnatural about pull-ups

[rubenharder]

hey bro, but don't you do pull ups or chin ups (just rowing exercises)?

[luimarco]

@rubenharder just rows

[rubenharder]

@luimarco first: wow!! amazing that you have built such a big back without any pulls or chins. but i definitly understand that, because it isn't a natural movement. secondly: thanks man, you're the only guy who posts good vids AND answers on comments

[hashead19]

@luimarco how much do u weigh

[miskgkdlss]

Thanku bro! you the man!

[rmbiplob]

Holla! Have you thought about intellectus 424 diet (google it)? Ive heard some great things about it and my mate lost a ton of weight with it.

[rdale14]

@bigeg1 good luck u juiced fuck

[luimarco]

@rdale14 thanks mate! ;)

[a68593]

i think you should add pull ups to your back routine , pull ups are more effective to barbell and dumbbell rows

[luimarco]

@a68593 any solid proof for this claim bro?

[Nkatsikanis]

awesome advice, very comfarting

[skippypodar]

Natural bodybuilding is the way to go! I'm almost 44 years old and I feel and look 20 years younger. :)

[baskinaddict]

Hey Luimarco, I have a question for you. Can i built good muscles by having fish, chicken, egg protein becuase i don't wanna switch to whey protein. I am looking for complete natural way. No whey and no multi vitamin pills for me. I am always looking for what comes from nature. But not something that has been extracted or modified. I have enough strength to pull it off but i all i wana know is that how long it gonna take and what quantity fish/chicken i would require on daily basis. thanks :)

[qkpz]

hey man.. What do u think of p90x?

[theshadowfag]

youre amazing you look great. At first you might look like youre in your twenties but i would have to look very hard to see that youre older. I think maybe if you took your cap off or soemthing but your skin and body look quite young and being 36 isnt old. Id like to see what you look like after 40 mid 40s and then 50s thats when it starts to show the most.

[kholley]

Luimarco - what's your daily dosage for HMB?

[alex210886]

I must confess - this is Lui's greatest video ever

[The1DrShade]

I quite agree Lui, in the almost three years I've been training I have never gotten ill not even a cold even when I have been surrounded by people with bugs & flu etc.... Proof is in the pudding, training is beneficial in so many ways

[seanyo82]

Lui if i do cardio after weights to lose fat should i take my shake before the cardio to feed my muscles instead of waiting 30-40 mins after the cardio to take my shake?

[makaveli71313]

So do you do only one exercise for your biceps? and how many sets and reps do you do?

[sliccflip]

lui, what is the best diet food do u recommend?? breakfast, lunch, dinner??

[luimarco]

@sliccflip check out my plan on facebook plus all the meals are here on youtube diet playlist

[daraecel]

Keep it up man. You're awesome.

[warsbeast]

hey luii,could you make a video with basic informations about nutrition? i mean,u know,macronutrients,good fats vs badfats,good carbs,meal quantity etc... im a beginner and i rly dont know where to start...on your channel i've only saw EXAMPLES,not explanations tho

[ddf0dr1v3r2]

AND GUYS WHO HAVE VERY GOOD HORMONES I THINK THAT THEY MUST NOT DO SEX TOO MUCH...I AM NOT SURE...MAYBE BECAUSE TO NOT DISTURB THE "HORMONAL BALANCE" WHO KNOWS MAYBE THIS IS THE REAL DEAL......BUT THE STUPID PRESS AND THE LEADERS OF EVERY COUNTRY OF THIS F**KING WESTERN WORLD MUST SHOW TO THE WORLD HOW TO EAT HOW TO LIVE ETC....NOT WHAT THE WOMAN "X" WITH BIG TITS F**CKED UP WITH THE "Y" GUY AND SO ON......

[ddf0dr1v3r2]

YOUR STUFF TOKEN BY YOU MADE YOUR HORMONES A SUPER WALL,99% IMPOSSIBLE TO BE BROKEN......HORMONES ARE 100% EVERYTHING!!! I DO A LOT OF CARDIO SEVERAL TIMES PER WEEK BUT IT IS A LOT IN SUPER SUN BUT BULLSHIT I DON"T MANAGE TO GET RID OF THE FAT FROM BELLY...BUT MY 6 PACKS LOST OF FAT A BIT IN LAST TIME AND THEY LOOK BETTER...BUT F**K I NEED A GIRL 90% SURE...AND NOT ONLY ME...ALL THE GUYS WHO HAVE PROBLEMS WITH THEIR CRAZY HORMONES MUST TAKE A LOT OF F**K TO GET IN SHAPE^THIS IS THE F**KING TRUTH

[LiftHeavyEatProtein]

The more i watch, the more i realise your a genius...

[carlitos78776]

cuz im in a diet : I

[paulkiss1981]

Movements from nature, that's something I've been reflecting on and basing my workouts on last months. Just simple basic exercises, no mambo jumbo fancy stuff.

[PunkyLemming]

wise words :)

[christheimperator]

8:00 - 9:00 is 110% accurate.

[spartaco784]

Hi lui, do you train at home? Can you do a video to explain the 4 MONTHS KILLER BODY PLAN routines??

[luimarco]

@spartaco784 all the exercises in the plan are in my playlists, all of them even the diet

[carlitos78776]

@luimarco hey luimarco i have a cuestion you know if Sucralose sweetener Spikes Insulin ?

[iPringLexD]

@spartaco784 i agree

[Juventinu]

Well said Lui.... Being simple is the best way for training!! You always manage to motivate people and get them going! You are TRULY INSPIRATIONAL mate! Thank you for what you're doing!!

[PrevtzerNinja]

Great video Lui!

[marcuslb95]

so what should we eat, lui??

[luimarco]

@marcuslb95 Lots of Good stuff check out my Diet plan on facebook and my Meal example here on youtube ( diet playlist)

[marcuslb95]

@luimarco thanks for replying lui, love your videos : )

[ClanSoloKill]

I'm 5'7" and weigh 185. I was 230 but following all of Lui's plans I'm continuing to lose weight and gain muscle. Thanks lui

[luimarco]

@ClanSoloKill Thank you bro, please keep us posted with Pics!

[KiLLaHIntiMeS]

Yo Luii. Last night I dreamed of you :D I dreamed that we were training in the gym together and that we were posing at some hot chickas :D

[redweedplace]

Nicely said Lui... Kudos man.

[RattleheadAnthony]

im 19 and 220lbs... tomorrow im having my last burger and coke!

[HenrikSondergaard]

@RattleheadAnthony Why not have the last burger and coke, be the ones from yesterday instead?

[mixologistjc]

You've said you're an ectomorph, I'm very endomorph. Your previous chubbiness was due to sloppy eating yes, but easier for you to shed the bodyfat than a true endomorph. I'm doing your 4 mo killer plan on week 2 month 1. I will show you in detail week to week on the results once I complete. I don't really feel like I'm burning fat at 135 bpm, but I'm willing to try. Hard work in kitchen and gym usually works, but genetics does play a big role. You're an ectomorph

[Browlonewolf]

@mixologistjc don't concern yourself with genetics, people get too caught up with them and everything becomes overly complex. train hard, get diet on point and results will come.

[luimarco]

@mixologistjc Bro, if you Stick 100% to my plan it is Guaranteed that it will work, we will see if we will have to tune it up by adding a week or removing it at the middle of month3. it has been tried by endomorph as well. and YES i want to stay at 135 do not Go over that. you'll Thank me Later but till then just put your trust in me .

[mixologistjc]

@luimarco you got it bro! I'm on the plan my friend! You've inspired me with your results and your confidence! My dream is to be 6% once in my life. I'm tracking each week in detail with measurements and pics. Im 36, was 217lbs week 1 with 30% bf. I'm on second week down to 208 at 28% bf. Its TIME! (Bruce Buffer) who's a friend of mine and I told him about you. LOL

[13123344]

love you man well done i am waiting for next video

[FPSwagProductions]

Lui, quick question. Could I get even better results from the 4 month transformation program by moving straight to the mass gain plan after month 3 instead of using the drop set plan used during the 4 month transformation program?

[rocklander77]

He is so right... I met this muscular guy at my gym nd i thought he was in his late 20s until he told me he was 40 and I never believed... He had to show me his drivers license before I could believe.

[zatrabalha]

what's the better carb post workout dextrose, Maltodextrin or waxy maize bro? tks alot

[chrisiztheman1618]

@zatrabalha waxy maize for sure. he thinks that dextrose is the best though, for what ever reason.

[riotofdablood]

to get in shape is easy, to stay in shape is hecka hard

[kredit787]

Don't forget to mention that a person can exercise and feel(for example: by touch) which muscles they exercise so they know for themselves what muscles they are doing.

[aaronu510]

can you do a video on what you eat breakfast-lunch-dinner thanks

[bobmarley789456]

lol was it natural for cavemen to bench press trees that fell on them or did people used to curl logs? IMO all ecercises are not natural excep maybe sqauts.;

[joeysmokesz195]

bodybuilding will age you if you dont put antioxidants back in you

[WoWbob396]

in nature you can find dumbbells? Lol.

[kredit787]

@WoWbob396 rocks and boulders 

[WoWbob396]

@kredit787 yeah but you can't compare those to dumbbells. I do agree that dumb bells and barbells are better than machines since they are more fluid but you can't really call it natural.

[PCAddictsLive]

Very good video bro - thanks for the info - I agree with the simplicity of things.

[madballz28]

If you do one excersice on mostly all body parts then your training may be similar to Mike Mentzer? To failure Lui?

[BigSamFoSho]

yeah I agree with you Lui!!! Im so excited for CHEST DAY!

[makaveli71313]

How many sets and reps do you do in the preacher curl?

[RsGhost1]

You don't do pull-ups?

[cfcjt93]

@RsGhost1 nope

[dedder15]

LOL I THOUGHT YOU WAS 20 :D

[Jeramey8]

Keep up the amazing videos, you're doing great! NATURAL ALL OF THE WAY!

[tasos2]

how did you develop those peaks on your biceps?

I have seen some of the exercises you propose. You prefer bigger weights and lower number of reps, the opposite or a combination? And how often do you train them?

[luimarco]

@tasos2 only preacher curls with a very stiff angle. once a week

[XrandomkX]

@luimarco I do preacher curls 4 times a week hehe

[unk786]

@XrandomkX you mean concentration curl?

[XrandomkX]

@unk786 No i mean preacher curls

[KLVS13CITY]

dont u do leg extensions ?

[luimarco]

@KLVS13CITY never since like 1995 ;)

[luimarco]

@KLVS13CITY never since like 1995

[luimarco]

@KLVS13CITY never

[yoyoandrew123]

lui i have the same opinion on bodybuilding. it is great to see people like you who share this experince with us. 100% natural rules.i wish more people would understand this way on life.

[HollanderT12345]

Great video again. Making my day :)

[MrCyles]

100% agreed

[HollanderT12345]

You are old, but look so young haha ;)

[sdarms111]

Natural bodybuilders look a hundred times better than steroid users.

[luimarco]

@sdarms111 100% agreed ;)

[Skyprey]

Luii, I have a question, and this is not to sound mean, I hope you have noticed I am a big fan I think you have a godly body, but one thing has puzzled me ever since I saw your first video! Your triceps seem underdeveloped! Is this just me or are they a 'weak spot' for you!?

[luimarco]

@Skyprey my biceps is peaky so the triceps sweep can never be as impressive

[Skyprey]

@luimarco Okay my bad didnt know it worked like that :D

[TheCondemnedProphet]

@luimarco

Question 1: How long did it take to get so buff.

Question 2: Thoughts of George St. Pierre?

[luimarco]

@TheCondemnedProphet GSP is my home boy! my muscles are pretty much like this since around 16 or 17 years if we talk about the maturity but they were hidden underneath some fat for a while ;)

[express375]

Not sure how many woman watch your vids,but it always amazes me how much effort they put into looking better,hair,clothes,makeup etc.When if they lost weight,that would make them look much more attractive.

[theman1860]

@express375 Yeah and even without the makeup!

[XowntXihqX]

@theman1860 unless the woman is a 500 pounder losing weight won't make their FACE look better which make up does.

[marcus23332333]

Can you guys do a video on what supplements or fat burning stack to use that help release your fat into your bloodstream to be burned as engery thoughout the day rather than carbs .like for example take Oxy Elite Pro, cla, sesamin and fish oil for a stack fat burner

[cfcjt93]

@marcus23332333 he doesn't use fat burners

[Petsrock]

I agree that the mental improvements from training are profound.

It simply feels great to work out and shape your body into something stronger and healthier. Its addictive in a good way. After you take the initial step and start working out it gets hard to stop.

Even before i started to see gains in mass and such people would already comment on how good i looked lately, its mental improvements as much as physical.

This video explains it very well, thanks Lui.

[sam0anramb0]

You are a true natural bodybuilder Lui. Massive bro. 

[SinisterSkip]

Yeah Lui, I thought you were 28years old or so :) Don't forget though, it's for a big part also genetics, how old you or young you look. People also think I'm 22 or so when I'm 26, because I have a babyface, not very masculine.

But 100% agree, working out keeps you young. Hell, even being at low bodyfat ALONE is a huge factor is looking young.

[MrNikeMike77]

thanks for all the videos lui! very helpful

[blackyblackblack505]

Good video.

[ikkyusan]

Only one thing I can say : THANKS ! U're really giving me another perspective on bodybuilding & fitness. Good job man, for real !

[luimarco]

@ikkyusan my pleasure mate! thank you

[ironadio]

luii, srlsy? Do I REALLY NEED all those supplements?

Isnt just good food and whey protein engouh?

[luimarco]

@ironadio whey and add BCAA then i'd say yes ;)

[ironadio]

@luimarco Ok man, imma buy some BCAA in caps and some new natural whey :)

[ironadio]

@luimarco by the way, can i take whey protein + milk at night instead of casein?

[readyfowhateva1]

awesome vid very true!

[Pokemonguy16RS]

Good vid, some people need to learn that , ok lets say , I Started bodybuilding June 16 2010. i'm going to keep on going with bodybuilding , if not then Next year u realize that you've wasted a year of what could of been worth it. Get FIT OR WASTE TIME and don't get fit imo , Just keep that in mind.

[FerasWithAcam]

now my current weight is 74 and i'm 175 kg

[TheErickson300]

you are 100% right mate, i wasted almost 2 years doing fancy exercises recommended by so many fitness guru which didn't work at all, bodybuilding is simple when you have the right knowledge, wish i could take it back and do it right like am doing it right now.

[FerasWithAcam]

i'm gonna [human-HGH] actually becouse i have a damaged skin , i was 105 kg "FAT"

i've been lifting weights hard and eating smart ... and doing my cardio

and my abs are bigger "not defined" altough my body fat is less then 12%

and i dont wanna do the pastic surgry

[chardmb]

Thank lou, youre the man!

[SteDeRaver]

Man, I love these types of videos from you.

[KingJcdjcd1]

Show us ur back workout?

[Dynoman9398]

i just hope that one day i'll be as in good shape as Luimarco :D

[DamnImG00d]

cant wait for summer to hit the gym and shed this fat!

[Imbabazko]

nice vid

[monkofdark123]

really missed these vids Mr Marco, thank you again :D

[steelalx]

Do you like all the attention , does it never get embarrassing or annoying?? haha good info bro!

[DarkprinceCs]

My abs are really starting to get more and more obvious. Although i doubt i will ever get as ripped as Lui.

[zroWrEcKeDiT]

Thx man