Congrats. You're hyperextending like mad on this rep. You could pull even more weight if you weren't using so much energy on that. I'm sure you got more in you.
@chr9is Incorrect, hyperextending happens at lockout, not at the start of a rep. Look at how far back you are leaning at the end. Just stand upright normally.
Congrats. You're hyperextending like mad on this rep. You could pull even more weight if you weren't using so much energy on that. I'm sure you got more in you.
Emevas 4 months ago
@Emevas Thanks. You mean start the lift with more arch?
chr9is 4 months ago
@chr9is Incorrect, hyperextending happens at lockout, not at the start of a rep. Look at how far back you are leaning at the end. Just stand upright normally.
Emevas 2 months ago
lift dem weights bwoi
KillahB89 4 months ago