ROTATOR CUFF EXERCISES( 77 YR.OLD (VAL)2009)

[valjohnabc]

When my rotator aches I put a strap around my bicep and I am able to exercise,

I don't wear it all the time only when I feel unusual pain. the strap is the kind they

use for knees. I hurt my cuff about five years ago and I thought it was one of those

injuries I used to get and eventually goes away but this did not but I still work around It.  Val

[VanillaSnake21]

But why what happened to u that u need those

[valjohnabc]

thanks, I will look into it. because I improved my cuff but I am not pain free or I get a charlie horse feeling in my rotator cuff when I am exercising. Val